CBT Networks Ltd

18/11/2025

Getting a prostate cancer diagnosis can have a major impact on your life and your sense of self - even on your emotions. How can you care for both your physical and mental health? What help is available?

If your partner or loved one has received a prostate cancer diagnosis, how can you support them and their mental health? What things should you be aware of?

Read our latest blog to learn more. ❤️

Being diagnosed with prostate cancer can impact on your life and your sense of self. How can you take care of your mind as well as body?

12/11/2025

12/11/2025

Burnout can be tricky to diagnose, but there are ways to check whether work is becoming a health burden.

If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time.

Here, we debunk key myths: https://ow.ly/yM3E50Xf9eE

12/11/2025

Everyone deserves good mental health

Everyone deserves good mental health, and that includes men. 💜

This month we’re sharing stories from men who have been through difficult times – what they learned, who they turned to and how they keep on going.

If you’re struggling, please remember that you are not alone.

If you, or someone you know is finding life tough, these brilliant charities help. 💜

Campaign Against Living Miserably
UK Men's Sheds Association
Samaritans
Shout

22/10/2025

On this day in 1966, 116 children and 28 adults lost their lives in Aberfan

14/10/2025

OCD awareness week.

09/10/2025

A 2025 Time to Talk study revealed that 34% of people surveyed in the UK said they would “prefer to not talk about their mental health than risk an awkward conversation”, but it's necessary that we do. 💙

In our latest article, we explain how to navigate putting yourself out there, and being vulnerable about your mental health. You can read it here: https://ow.ly/qhmB50WYQZG

09/10/2025

Managing imposter syndrome

09/10/2025

Prioritising sleep helps emotional regulation

Ensuring that we regularly get enough - and good quality - sleep gives our bodies and minds the opportunity to rest, relax, recover and rejuvenate.

Whether you're trying to boost your sleep score, finding yourself lying awake at night, or just want to feel like your best self each day, these tips can help.

More support with sleep: https://giveusashout.org/get-help/issues/sleep/

09/10/2025

Mental Health awareness is more important now than ever.

On World Mental Health Day (10 October), stand with thousands of people, schools and organisations by taking part in .

Wear yellow and raise money to show young people they are not alone with their mental health.

Last year, Hello Yellow raised an unbelievable £600,000. That’s all down to you taking part and making a donation.

So get your yellow outfits ready.

And let’s make this year bigger, brighter, and more impactful than ever before.

08/08/2025

ME's genetic markers revealed

Genetic factors that could contribute to people’s risk of developing chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), have been identified in a large study. Scientists have linked eight regions of the human genome to the condition, based on DNA samples from more than 15,000 people who have it.

“Our study provides the first robust evidence of genetic contributions to ME,” says Sonya Chowdhury at the charity Action for ME in the UK.

In the long run, the findings could contribute to the development of new diagnostic tools and treatments for ME/CFS, which has been recognised for decades and is marked chiefly by post-exertional malaise, a severe and debilitating response to even mild exertion.

Read more: https://www.newscientist.com/article/2491509-key-genetic-differences-found-in-people-with-chronic-fatigue-syndrome/

Image: BlackJack3D/Getty Images

08/08/2025

Finding the words when someone is suffering can be difficult are experts and suggest some helpful ones