Fean Therapies

03/11/2025

I'd no idea Yoga with Adrienne also did the 80s: just tried this after a core strengthening session. Hello exercise Monday morning...

Welcome to STRESS BUSTER with guest instructors - Misty and Chad! This short, energizing practice is designed to help you move through tension and reset your...

02/11/2025

Hey folks

I’m working from the wonderful BodyWorks Hastings on Thursdays and have availability this week:-

9-10am; 10-11am and
2-3pm or 2.30-3.30pm

Please DM me to book

x x x

28/10/2025

the human mind, and body combined... is a wonderful thing

This photo was taken 6 months after I was diagnosed with Reactive Arthritis, a rare condition that put me in a wheelchair.

I couldn’t move for several months as my joints swelled.

Any movement was excruciating painful. Being unable to get out of bed left me feeling hopeless.

I had already booked to trek Everest in 6 months time.

I asked the doctor, ‘Will I be fit enough for the trip?”

He laughed at me and said, ‘Unlikely’.

The countdown was on.

The first treatment plan failed, but the second was successful. I was walking again.

I was in the gym 5 days a week, slowly building my strength back up.

I didn’t know if my body was ready but my mind was. It was determined to trek Everest.

I boarded the plane, still with a slight limp, but with a mind that wasn’t backing down.

I landed in Nepal and started the challenge. My body hurt but I never stopped putting one foot in front of the other, each step taking me further up the mountain.

Two weeks later, I arrived at 17,598 ft.

I burst into tears.

ADHD gives you resilience.

When someone says you can’t do something, you make it your mission to prove them wrong.

23/06/2025

Well now Bodyworks Hastings,
Challenge accepted
How to write about massage therapy in rhyme
Without getting dejected?

How to string a sentence
Made of origins insertions and actions
Of client prone
And awkward moans

Of limbs and muscle combining
To ease the pain
To treat the brain
To give us all unwinding

What massage does
Is beyond me
Takes guts to lie down on that couch
And tell someone - sort it, it's ouch

And all of us, old young and new
Find ourselves scanning our minds and bodies
When we lie here and look up at you

The cieling
Or look down at floor through little hole
Clenching or loosening jaw
Thinking of how very alive we are

And how another being
Might ease that suffering
And how I should have booked this years ago
And how it's never enough

And how we move better, glide more, smile more, glow more
After a massage
And how we put the world to rights
right there on the table

And how we realise how level things are
when we our minds disable
and allow our bodies to speak again
of what we're carrying
loves, losses, friends

and all the other jumble that comes in with us
stop
pause
breathe
stretch
and allow pressure
be applied

let go
allow the massage
gently ahhhh we sigh

rise up refreshed
or high
or still a little achy here and there
but know we've taken a moment
we've given ourselves due care

that's what it's all about you see
a virtuous circle of care
for you
for yours
for all
through taking pause
and stopping long enough
to let that body rest
to let that mind have some free time
to do what it does best

and allow some hands-on healing
allow yourself some feeling
safe in the shared knowledge of this room
where you are yourself being

and looking after number one
not in an 80s shoulder-pad way
but through the concentrated moment
of having that massage, today.

x o x o
for Elouise, with love, Caf

10/03/2025

now taking bookings!

Massage Saint Leonards | Book with Fean Therapies - Archery Road, St Leonards on Sea at Archery Road.

10/03/2025

Now available for massage - watch this space.
Get yourself booked in.
Oxygen mask first
x

Massage Saint Leonards | Book with Fean Therapies - Archery Road, St Leonards on Sea at Archery Road.

27/01/2025

Pssst... Caf is offerring massage in St Leonards on Sea. Book in. Bliss out.
https://www.fresha.com/a/fean-therapies-archery-road-st-leonards-on-sea-saint-leonards-archery-road-gwd09ueg