Yogionline

Yogionline Kundalini yoga, Breathwork and Meditation instructor

This morning is my last Kundalini class of the year until spring, today drawing on the teachings of Naam Yoga - Naam is ...
13/11/2025

This morning is my last Kundalini class of the year until spring, today drawing on the teachings of Naam Yoga - Naam is (primal) sound; we will use mantra, breath and energetic techniques to merge with the mantra motorway - a sonic roadway carved over millennia. Join it/us at Birdwood at 11 🫶🏼

🌿 Open Ground | Gentle     This week we’re going deep to build an expansive foundation for clarity and calm. 📍 Birdwood ...
10/11/2025

🌿 Open Ground | Gentle This week we’re going deep to build an expansive foundation for clarity and calm.

📍 Birdwood House, Totnes

🗓 Thursday 11:00 – 12:30

💷 Drop-in £10

📧 contact@yogionline.co.uk

06/11/2025
https://yogionline108.wixsite.com/so/dfPfAouWh?languageTag=en
03/11/2025

https://yogionline108.wixsite.com/so/dfPfAouWh?languageTag=en

Hello ${contact.name.first} The full moon - coming up on Wednesday, but felt some time before and after it's exact - reflects the completion of a cycle and the illumination of what is often hidden. For yogis this time can assist to reveal and awaken the ten yogic bodies and the koshas: layers of sel...

Last 3 sessions of 2025 upcoming. Then the journey progresses..
29/10/2025

Last 3 sessions of 2025 upcoming. Then the journey progresses..

Tomorrow - foundations
22/10/2025

Tomorrow - foundations

Tomorrow (Oct 2, 2025) we enter Shukla Ekadashi 11th day of the bright moon 🌙In the yogic traditions the 11th lunar day ...
01/10/2025

Tomorrow (Oct 2, 2025) we enter Shukla Ekadashi 11th day of the bright moon 🌙

In the yogic traditions the 11th lunar day (Ekadashi) has a special significance. The reasons are both astronomical and energetic:

1. Energetic Sensitivity of the Moon Cycle

• The Moon governs the mind and subtle energies (manas, prana).

• On the 11th day of both the waxing and waning Moon, the gravitational and subtle energies of the Sun and Moon create a balance that makes the mind more naturally inward and stable.

• Yogis found that meditation, mantra japa, and pranayama done on Ekadshi penetrate more deeply because the pranic currents are calmer and more accessible.

2. Pranic Flow in the Nadis

• According to yogic anatomy, the Ida (lunar), Pingala (solar) and Sushumna (central) channels alternate in dominance.

• On Ekadashi, these channels tend to come closer to equilibrium, making it easier for prana to enter the Sushumna.

Yogis consider the 11th day of the Moon so auspicious because the pranic, mental, and cosmic conditions naturally favour our subtle inner work.

See you in the mat for some Angelic Ghosting👼🏻🪽👻

30/09/2025

My latest newsletter - about this week’s class: Angelic Ghosting 😀 read more here:

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Totnes

Opening Hours

11am - 12:30pm

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