Karen Blackburn Coach

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Karen Blackburn Coach

I'm a confidence and holistic business coach helping women move from self-doubt to clarity in life and in business. Online booking available at www.kbct.co.uk.
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https://www.karen-blackburn.co.uk/the-confident-soul

Follow the link above to join.

21/11/2025

It's true that people can guide us, cheer us on and hold space for us. But the actual change? That’s on us. No one else can do that part.

So ask yourself – do you want 2026 to look exactly like 2025?

If the answer is yes, amazing. Keep going.
If not, then it’s time to decide what you’re actually going to do about it.

And the good news is you don’t need a date in the diary to start. Change doesn’t wait for Monday or a new year. You can shift direction right now. The power’s already in your hands.

Here’s a few places to start:

🟣 Release the stuff you’re done carrying into 2026 – limiting beliefs, old stories, the hurt that’s been taking up too much space.

🟣 Get honest about what you want to change – your work, your relationships, your confidence, your life balance.

🟣 Tune into how you want to feel – calm, nourished, fulfilled, empowered, supported.

🟣 Break your goals into small daily actions so they actually get done.

🟣 And when you look in the mirror, see the version of you that’s on her way in – not the one you’re leaving behind.

If you want to dig deeper, message me and we can explore it together.

20/11/2025

I really, really do! Our 2 live a life of luxury being waited on 24/7 with all their needs met, not having to work or do anything. But, I wouldn't have it any other way.

Do you have spoiled pets who live a life of luxury?

19/11/2025

Do affirmations work? In my view… absolutely - but only when you back them with belief and aligned action.

If we mumble an affirmation with half-energy, we tend to get half-results. It’s basically a wish at that point. But when you say it with intention, trust it’s possible, and then actually behave in a way that supports it… that’s when the magic lands.

Here’s the difference:

1. You rattle through 20 affirmations every morning, then forget about them until tomorrow. Your focus is scattered, so your results end up scattered too - tiny shifts you barely notice.

2. You say, “Today I take care of myself in all ways,” and then you meditate for five minutes, nourish your body, move a little and organise your day to avoid stress.
Suddenly the affirmation becomes your reality - and you feel great living it.

That’s aligned action. It’s how we turn a statement into an outcome.

If you’d love my free 31 Positive Affirmations ebook, you can grab it here:
www.karen-blackburn.co.uk/category/all-products

You can also sign up for my Confident Soul updates while you're there if you'd like to.

What affirmation are you choosing today - and how will you back it up?
Feel free to share in the comments.

18/11/2025

Connection and growth are at the heart of everything I do in my life and business.

I love to make meaningful connections with others and see the growth in both our lives and we support and raise each other up.

If you'd like to connect, drop me a DM and let's help each other to live our happiest, successful and most confident lives.

17/11/2025

I know how overwhelming it can feel when you’ve completed your holistic training and are ready to share your gifts with the world - but the “business side” feels unclear, complicated or even a little scary.

That’s why I designed Holistic Business Help Made Simple - a supportive, practical, self-paced course that helps you create strong, aligned foundations for your business without the stress, confusion or endless second-guessing. I’ve been where you are and I’m here to guide you through the steps I wish I’d known sooner.

Across 3 guided sessions, you’ll gently explore the key elements every practitioner needs:

Session 1 – Get Clear

🔵 Define what your business is really about
🔵 Create your strapline and elevator pitch
🔵 Connect with your vision and intentions

Session 2 – Get Clients

🔵 Identify your ideal clients (the people you’d love to work with)
🔵 Discover where to find them
🔵 Learn how to attract and connect authentically

Session 3 – Get Growing

🔵 Understand the costs of running your business
🔵 Set achievable goals that feel aligned
🔵 Build a simple business plan that works for you

DM me for a special offer or join the course now https://www.karen-blackburn.co.uk/holisticbusinesshelpmadesimplecourse

16/11/2025

It's a quiet day of rest and self-care for me, enjoy your day whatever you do (or don't).

15/11/2025

In this world of AI and crazy social media posts, it can be difficult to work out what's real and what isn't. When I post or comment, I always like to fact check as much as possible that it's true, especially if I'm sharing something from another source. Sometimes we don't need to share something that may possibly be inflammatory to someone else although it's important for us to speak our truth. The last one, always be kind. Let's support each other and build each other up with kind words and deeds.

14/11/2025

For midlife women who know, deep down, they’re meant for more - this is your invitation.

If you’ve spent decades putting everyone else first and you’re finally ready to reclaim your confidence, your voice and your next chapter, Pathway to Change will support you every step of the way.

If this speaks to you, just drop me a message. I may have a little offer waiting for you.

13/11/2025

I love to journal! I find it helps me to gain clarity. I sit mindfully for a few minutes with a prompt that I've written down and let my thoughts and pen flow. It's amazing what insights you can find when you stop overthinking.

Here's a prompt for you today.

"If I had unshakeable confidence in myself, how would I live my life differently."

This is a way of re-setting your reticular activating system, telling it what you truly desire. It doesn't matter if it seems impossible at the moment, it's amazing how the universe will put things into alignment when you ask.

Please feel free to let me know what came up for you in the comments or DM me if you'd prefer to share in private.

12/11/2025

We'd love to have you join https://www.facebook.com/groups/theconfidentsoulsisterhood

A nurturing community for women ready to believe in themselves again, trust their intuition and shine their light - in life and business.

Inside you’ll find:

• Gentle mindset shifts and confidence tips
• Soulful self-worth teachings
• Breathwork, journaling and wellbeing practices
• Supportive chats with like-minded women
• Encouragement to step into the woman you know you are

No judgement. No pressure. Just genuine support, guidance and a safe space to grow.

Let’s rise together.

11/11/2025

Winter Wellness: Reset Rebalance Ritual

Winter invites us to rest, reflect and remember our power. These sessions are a chance to come home to yourself - to release old energy, restore your confidence and reconnect with your light.

This is your invitation to pause and gently clear away the energetic and emotional clutter that’s built up over the year. Through intuitive healing and gentle coaching, you’ll feel lighter, clearer and ready to begin again.

This Winter Wellness package includes:

🟣 45-minute Energy Healing Session to release stress and restore balance - in person or online.

🟣 45-minute Confidence & Clarity Coaching Call by Zoom to help you set fresh, soul-aligned intentions.

🟣 Confidence Rituals for Winter mini PDF ebook - daily affirmations and soulful self-care practices

🟣 Bonus Audio Guided Meditation: “Releasing the Old Year with Love” - a calming guided journey to let go and make space for new beginnings.

You’ll feel: peaceful, realigned and open to new possibilities.

Book here or message me https://www.karen-blackburn.co.uk/service-page/winter-wellness-reset-rebalance-ritual

10/11/2025

When stress starts to rise, I take a moment to breathe - literally.

Box breathing is my go-to for finding calm and reconnecting with myself. It’s quick, soothing and works wherever you are.

What’s your favourite way to use your breath to reset and feel grounded again?

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http://www.karen-blackburn.co.uk/

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