Yoga With Caz

01/12/2025

Hello December ❄️✨

A new month is here, and I’ve got a gorgeous line-up of feel-good yoga flows to support you right up to the New Year. 💛

🗓 DECEMBER YOGA SCHEDULE (SUNDAYS)
Sun 7 Dec: 25-Min Gentle Morning Yoga to Warm You Up (Winter Flow)
Sun 14 Dec: 25-Min Power Yoga for Glutes, Core & Mobility (Strength Flow)
Sun 21 Dec: 25-Min Evening Yoga to Release Tension (Full Body Reset & Unwind)
Sun 28 Dec: 2-Min Trailer for my 14-Day Feel-Good Yoga Challenge launching 4th January 🎉

PLUS… a special 🎁 Members-Only Full Body Vinyasa Flow dropping mid-month!

If you’re ready to stay grounded, warm and supported this December, everything you need is waiting for you on my YouTube channel — Yoga With Caz.

And if you’re excited for the January challenge… more details coming very soon 💛✨

23/11/2025

Tonight’s new class is live! ✨
If you’ve had a long or stressful day, this 20-minute Evening Yoga Stretch will help you unwind, relax your body, and ease out tension before bed.

🧘‍♀️ Slow, gentle + beginner friendly
🌙 Perfect for stress relief
💛 A lovely way to reset your mind

▶️ Watch here:
https://youtu.be/3aADRMP13kM?si=BAKkXps_5EQFchOC

Let me know afterwards how you feel — I love hearing from you! 💛

Calm your mind and body with this 20-minute gentle evening yoga stretch. Perfect to unwind after a long day, ease tension, and prepare for a peaceful night’s...

22/11/2025

Your hips will LOVE this one, perfect for stiffness, runners, gym days, or anyone sitting too much. Save this for your next stretch session! 🤍

20/11/2025

❄️ A Little December Update ❄️

Hi lovely yogis! 💛
Just popping on to share a little check-in as we head deeper into these chilly winter days.

When the weather gets colder, our bodies naturally tense up, tight shoulders, stiff backs, grippy hamstrings, achy hips… it’s all completely normal. But it’s also a gentle reminder of how important it is to keep moving during this time of year. Even 10 minutes of stretching can make a huge difference.

🧘‍♀️ Class Dates
My last yoga class of the year will be Friday 12th December, and then I’ll be taking a little Christmas break.
Classes will start back again on Tuesday 6th January.
Pop the dates in your diary if you can!

✨ Want to keep moving over the break?
You can always join me on YouTube - https://youtube.com/?
There are loads of beginner-friendly flows, morning stretches, and feel-good mobility sessions to help you stay warm and supple through the holidays.

Thank you for being part of this gorgeous little yoga community. Stay warm, stay moving, and I can’t wait to see you on the mat soon. 💛

Caz xx

20/11/2025

✨ Got tight hips, hammies or quads?
This full-body mobility flow is your new best friend.

We start low to the ground, stretch into the hips & ankles, glide through the hamstrings, open the shoulders and then rise into a juicy camel flow before folding into a feel-good forward fold.

Perfect for waking up your whole body, improving flexibility and moving out any stiffness.
Your spine, hips, legs & shoulders will love this one! 💛