Tania Mackie Yoga

05/11/2025

Weekly Yoga Classes in Cromarty

🌿 Move. Breathe. Laugh. Feel strong.

Monday evenings are for rolling out the mat, shaking off the day, and finding a little space to just be.

My weekly yoga class at the Victoria Hall (6.45pm) is open to everyone — whether you can touch your toes or not! It’s all about movement that feels good, laughter when we wobble, breathing deeply, and building strength from the inside out.

Come as you are. Leave lighter, taller, calmer. ✨

31/08/2025

Yoga Monday 6.45pm
Victoria Hall.
All welcome
– Stretch, Restore, Recover ✨

What a weekend of rowing in Cromarty! 🚣‍♀️⚓️ If your body is feeling tight after all that time on the water, yoga is the perfect way to recover.

Post-regatta yoga focuses on:
🌿 Opening the hips and hamstrings
🌿 Releasing the lower back
🌿 Stretching shoulders & chest
🌿 Calming the breath and restoring energy

A few perfect post-rowing poses:
🧘‍♀️ Low Lunge – eases out hip flexors
🧘‍♀️ Seated Forward Fold – stretches hamstrings & spine
🧘‍♀️ Supine Twist – melts tension from the lower back
🧘‍♀️ Legs Up the Wall – reduces fatigue & improves circulation

Whether you raced, supported, or just enjoyed the atmosphere, take a moment now to stretch, breathe, and let your body restore. 💙

💫 Join me tomorrow for a gentle flow designed to ease post-regatta aches and bring balance back.

Visitors to Cromarty are very welcome too

📷 by Scotland360 - Professional Panoramic and Aerial Photography

26/08/2025

Cromarty Yoga Class 🧘‍♀️🧘🧘‍♂️
Monday. 6.45pm till 7.45

All welcome… 💜

So here’s a wee ditty which may help those who are thinking of joining us… 🎶

🌿✨ Yoga in the Victoria Hall ✨🌿

At 6:45pm in Cromarty, we meet, (Mondays).
On mats that roll out, hearts that greet.
We wobble and laugh, we breathe, we bend,
A mindful hour where stresses mend.

From teens of 14 to sixty plus, ish…
All find a rhythm that suits each of us.
We stretch, we strengthen, we find our flow,
No pressure, no hurry, just steady and slow.

We’re not Insta yogis with perfect poses,
No glossy studios, just real-life roses and a few dahlias lol 😂 🌹
No fancy leggings or bendy feats—
Just honest practice on village hall seats (well, mats 😉).

Inclusive, friendly—come see why,
It’s yoga for everyone—come give it a try.

🧘‍♀️💫 All welcome at Victoria Hall, Cromarty—Monday at 6.45pm

£10 or £5 students

Ping me a wee message if you haven’t come to class before.

Tania ✨

11/08/2025

🌿 Take a Pause. Breathe. Move. 🌿

Another week, another beautiful opportunity to step onto your mat, reconnect with your breath, and find some balance in body and mind. Whether you need deep relaxation, a gentle stretch, or a mindful energy boost — there’s a space for you in tonight’s yoga class. ✨

🕖 6.45pm – Victoria Hall
💷 £10 per class

If you’re new to my classes, why not start this evening? 💫 You don’t have to wait for the “perfect moment” — we are a really welcoming group who wobble, breathe, laugh and enjoy time on our mats.

All welcome — see you there 💛

— Tania

17/07/2025

Yoga returns to Victoria Hall this coming Monday 21st July at 6.45pm 🧘‍♀️

I’m so looking forward to seeing everyone after our wee break.

Visitors to Cromarty are most welcome too. I run an inclusive, Hatha Yoga class where all are welcome.

If you haven’t got a mat, I have a few that can be borrowed.

🙏

19/06/2025

Here are all the details 🪴🪴🪴 plus quite a few studios are opening too.

Full details of Cromarty Open Gardens are now live👇We can't wait to see you all on Saturday 21st June and Sunday 22nd June - pop the details in your calendar and look out those comfy shoes!

19/06/2025

Monday 23rd. 6.45pm. Last drop in Yoga Class before the summer break. 🧘🧘🧘

(I’ll be back teaching for the second week of August).

We will be wobbling, laughing, shaking and moving to some summer sun music celebrating the solstice. ☀️☀️☀️

If you would like to join us, then you don’t need to be a yoga guru…. Just a mat, a water bottle and a sense of humour are required.

It might even help some avid gardeners out there after the Open Gardens & Studio weekend. A little bit of stretch 🙆 …and my classes are more about strong, slow functional yoga than anything fast and furious. 🪴🪴🪴

PS my bijou art studio is also open Sat and Sun this weekend, so come and take a peek 👀

Parking opens on the Links at 10am both days if you are travelling. Gardens and studios open from 11am till 4pm.

01/06/2025

Yoga starts at 6.30pm tomorrow so that we can visit Barbels exhibition if you want after ….at the Old Brewery X

26/05/2025

Sorry 😔 no yoga tonight. I’ve added a message on our wee What’s App chat 💬

19/05/2025

Thank you for a lovely yoga class tonight. We have a new sequence for those who are planning to join us next week.

In the meantime I’m sharing this as I’m often talking about movement while cooking! Normally tree pose but hey…. Love this!!!!

05/05/2025

Yoga is on in the hall tonight. 6.45pm. All welcome 🙏