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15/10/2025

What kind of busy? The best one 🧡 recharging in infrared heat.

The Solo System is perfect for spending a few peaceful minutes in a completely comfortable space while you relax, recharge, and let far infrared heat do its magic. Just a few minutes of infrared heat gently increases circulation, supports detoxification, and melts away stress.

Have you ever tried a Sunlighten Solo System infrared sauna? ♨️

15/10/2025

Some studies are now exploring the benefits of red light therapy on blood sugar levels, and the results are promising

🔍 Although research so far has only involved healthy volunteers, the findings suggest exciting potential for managing post-meal glucose spikes, with results seen after just a single session

Red light therapy isn’t just about skincare. From enhancing circulation and speeding up recovery to improving sleep and reducing inflammation, it can make a real difference to your life

Want to learn more about our ♨️ red light therapy panel?
Tap the link in our bio

14/10/2025

came to see us at Elevate London and took the opportunity to check out the latest updates to our saunas—since 2023, when he bought his first Sunlighten sauna 🧡

While he was here, we chatted about his first impressions back then 💬 Here’s what he had to say after owning one for a month:

“I’ve been a big fan of saunas for years and wanted to make using one regularly as easy as possible, so I decided to get one installed at home. I’ve seen so many benefits in the last month, including better sleep, sharper focus, clearer skin and less muscle soreness.

I chose infrared technology over traditional saunas for its added health benefits; it combines both light therapy and heat therapy, which have a powerful effect on recovery. The installation was simple and it’s low maintenance with minimal running costs, so it was a no-brainer.

As someone passionate about biohacking and living a happy, healthy, long life, I’m excited to keep using it as part of my rest and recovery routine and will keep you posted over the next few weeks and months”

If you’re looking for a sauna like was a few years ago, check the link in bio 👆

13/10/2025

The next time someone invites you to a sauna session, don’t refuse just because you don’t feel like sweating. 💦

Just a few minutes can leave you feeling refreshed from the inside out. And the best part? Once you start, your body will ask for more, because you begin to feel the benefits even hours after leaving the sauna.

One clear example is chronic pain: studies show that regular sauna use can significantly reduce discomfort, ease stiffness, and improve overall quality of life, particularly for people with conditions such as arthritis or fibromyalgia.

If you want to make a real change in your life, start with a sauna ♨️

10/10/2025

More than physical benefits, red and near-infrared light therapy supports overall wellbeing, from the inside out 🧡

Mental health is just as important as physical health, yet it is often overlooked in our daily routines. A calm, balanced mind helps us think clearly, manage stress, and support our overall vitality. When stress hormones such as cortisol remain high, it can affect memory, focus, and even physical health.

With your own panel at home, you can enjoy not only faster muscle recovery, less pain, and reduced inflammation, but also the benefits of supporting mental wellbeing ♨️ helping you feel stronger, clearer, and more resilient every day

Got a question about how red light can help you? Send us a message or leave a comment below 👇

🔍 PMID: 26989758, 19995444

09/10/2025

Of all the benefits, which one would make you start using red light therapy?♨️ One of the best things about this therapy is that you may notice results within just a few days.

Everyone responds differently to light therapy, though, and outcomes depend on factors such as how often you use it and your individual sensitivity. One thing is certain: the more consistent you are with your sessions, the better your results will be.

To make our red light panel more effective, we use two wavelengths. Red light (660 nm) boosts skin health by improving circulation and stimulating collagen, while near-infrared light (850 nm) pe*****tes deeper to support muscles and cellular energy. Together, they deliver full-body benefits 🧡

On top of that, our panels are designed with low EMF technology. This means you can enjoy all the therapeutic benefits of light therapy without the potential downsides associated with electromagnetic fields (EMFs).

Want to know more? Just click the link in our bio 👆

09/10/2025

With the rush of daily routine, your body can feel stressed without you even noticing. The problem is that if you don’t take time to pause and relax, it may lead to burnout. So, take a few minutes out of your routine and enjoy that sauna session you’ve been waiting for ♨️

uses our Solo portable infrared sauna, which gently raise your core body temperature by up to 3°C" - the Solo Carbon is our sauna heater technology. This translates into real health benefits: improved circulation, detoxification, weight management, immune support, and total relaxation.

What’s more, it’s the only portable infrared sauna with built-in chromotherapy lighting, bringing the ancient healing practice of light and colour therapy for an added wellness boost.

If you want to feel your best this weekend, don’t forget to take a few minutes for a sauna session 🧡 you’ll notice the difference.

08/10/2025

People have been using saunas for centuries to support health and wellbeing. Unlike a traditional sauna, an infrared sauna warms your body directly. The heat pe*****tes deep into tissues, so you start to sweat at lower temperatures ♨️ more comfort and more benefits

From improving your skin and circulation to easing stress, aiding muscle recovery, and promoting deeper sleep, infrared therapy sessions can make a real difference to your daily life and overall wellbeing

If you’re interested in having one in your home, take a look at our website to discover which sunlighten sauna is best for you 🧡 from the Solo System to a custom infrared sauna designed for the whole family

08/10/2025

Red light stimulates mitochondria to produce more energy (ATP). That extra energy helps cells regenerate faster, laying the groundwork for today’s use of red light therapy in skin health, pain relief, recovery, and more.

The perfect scenario is to combine red light with near-infrared light, because while red light works on the surface to support skin and tissues, near-infrared pe*****tes deeper to reach muscles, joints, and even the brain. Together, they deliver a more complete and powerful therapy for overall wellbeing 🧡

Because of the many benefits of red and near-infrared therapy, we created an app to help you achieve your goals. It provides guidance on time, distance, and intensity to ensure optimal use and results, plus shows you the best positioning and how to listen to your body so you can build the most effective routine to support your health goals.

Want to find out more about our ♨️ red light therapy panel? Tap the link in our bio

02/10/2025

Aches or joint pain can hold you back, but red light therapy can help with tissue repair ♨️ Research in the British Journal of Sports Medicine shows that just three minutes of light exposure may ease inflammation and pain in tendinitis.

Light waves pe*****te the tissues, stimulating the cells’ energy centres (mitochondria). This activates repair processes, reduces swelling and relieves discomfort.

Both red and near-infrared wavelengths play a role: red light reaches the skin and surface tissues, while near-infrared light pe*****tes deeper into muscles and joints. The result is support for specific muscles as well as wider recovery benefits.

Although three minutes has been shown to deliver results in studies, for muscle recovery our Red Light Panel suggests starting with at least five minutes at a distance of 12 cm.

Want to learn more about our red light therapy panel? See the link in our bio 👆

02/10/2025

Hormone balance is important because it regulates nearly every aspect of health ♨️ from mood, energy levels, and sleep to metabolism, fertility, and immune function

Yet, despite being such an important part of how our body functions, it is highly sensitive and can be disrupted by factors such as chronic stress, poor sleep, ageing, and nutrient deficiencies. When this happens, it may lead to fatigue, weight changes, mood swings, low libido, and even an increased risk of long-term health issues

Red light therapy offers a natural way to help maintain hormone balance. By delivering specific wavelengths of light, it stimulates the mitochondria in cells, boosting energy production and supporting the body’s natural repair processes.

Want to find out more about our red light therapy panel? Tap the link in our bio 👆

🔍 PMID: 31534436 | DOI: 10.1080/10253890.2020.1741543 | MID: 30532779 | PMID: 26914685 | European College of Neuropsychopharmacology (ECNP), 2016. Pilot randomised, placebo-controlled trial on bright light, testosterone, and sexual satisfaction

01/10/2025

Congratulations to and the team on another incredible 🎉

A few months back, Tim did an amazing post on why he prefers infrared over traditional saunas ♨️ He chose an infrared sauna over a traditional one because it can:

→ Lower inflammation
→ Boost collagen production
→ Reduce blood pressure
→ Strengthen immunity
→ Detox at a more comfortable temperature

Plus, Sunlighten saunas are 100% non-toxic and low-EMF.

If you’re curious about our saunas, click the link in our bio to find out more 👆

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+443308081203

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https://www.sunlighten.com/, https://shop-uk.sunlighten.com/products/red-light-panel/

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