Megan Keogh Yoga (2026)

02/02/2026

B I R T H D A Y • vibes!
A special throwback -
As I turned 35 last week, my business turns 12 today. Looking back on these photos floods me with envy at first. Looking at my able body that could hold a warrior EASY, barefoot, cold and strong for minutes at a time! I remember this day and it really was freezing 😂
Then I bring myself back mindfully, and I’m amazed at what my body can achieve now even with my Parkinsons diagnosis. The human body is incredible and it’s important to connect with yourself wholly to understand and care.
12 whole years since I took the plunge, I am now heading into my 12th year, and I feel honoured, and so grateful not only to you all but myself.
It’s a crazy emotion looking back on photos, knowing my body didn’t have what it has now. It’s strange, I feel like I could grieve for the old me. However I feel positive, hopeful and I do feel strong in a different way.
Thank you for being there, for continuing to love me for me, for always showing up. I appreciate all of you…

26/01/2026

How miraculous is life ✨
You’ve been given a chance, you’ve been given opportunity and it’s time to take control of your future…

I’m feeling GREAT, last nights twilight yoga gave me such positivity, and I feel radiated with gratitude 🙏🏻

Thank you to all who have attended so far, I hope you’ve gained peace and tranquility during those times.

Fancy another one? 🌟🧘🏼‍♀️
February & March ↙️
DATES TO BE CONFIRMED VERY SOON!

On another note, what do you do for your body to protect your future? 📝🧐

What could we do - SIMPLY 🍃
For support, suppleness, mobility, flexibility, strength, balance and mindfulness?

Does yoga spring to mind 💭
It’s definitely a top answer, but how can we incorporate this into our everyday…

I’m currently designing a workshop for YOU, something that will follow on from the darker nights of twinkling gentle yoga. A workshop where we can simplify yoga, creating an everyday sequence of poignant postures, gentle sequences that can carry your body positivity forward.

Key elements of practice, small & short sequences, alignment corrections in a kind, caring and thoughtful way.

Let’s better now
For a better future

🩵🙏🏻

20/01/2026

16th May 2026 ✨🧘🏼‍♀️
Time for a challenge that’s anything but easy!
Yoga’s been my thing since I was 19/20, and over the years I’ve built a practice focused strength, flexibility, and self-care. Now at 34 (almost 35!), I’ve had to adapt to new limitations.
When I received my Parkinson’s diagnosis in 2024, I could’ve given up. Instead, I found a new appreciation for my body and its capabilities. Parkinson's UK has been a game-changer, offering a supportive community that’s helped me navigate this new reality.
This challenge is going to push me hard, but I know I can count on my community to support me with love and kindness.
Join me on May 16th at Planters Tamworth for my YOGATHON! Local teachers will lead back-to-back classes from 9am-5:45pm, and you’re welcome to join in.
A schedule will follow, detailing the day’s events. Let’s practice, reflect, and raise awareness for together!
SAVE THE DATE: 16th May 2026
Can’t make it? You can still support me by visiting the Just Giving page linked in comments ⬇️

13/01/2026

Challenges - Life certainly likes to fluctuate between good & bad, happy & sad, easy & hard, chaos & calm…
It’s down to the focus and hard work you put in to help achieve balance, and creating the ability to focus on staying mindful 🧘🏼
Through many practices we can improve our wellbeing, we can notice our emotions, our feelings. Many practices give us the tools to regain control over our imbalances, and yoga could be that practice for anybody 🫶🏻 It is for me, and many others in this world 🌍
This year let’s take control of our lives, let’s better our mental health, let’s listen to our bodies, calm our thoughts, and bring bodies & mind together in harmony 🎶
I’m Megan, my little yoga business has been running for almost 12 years! I began practicing yoga on and off when I was 19. I’m now 34, I have a sassy 7 year old and a 13 year old. Life is full with family, pets & friends - I couldn’t be more grateful.
Yoga certainly is my sanctuary, and I love to make it others too, I teach for everyone. My classes are adaptable, beginner & advanced friendly, they are welcoming, and you are completely guided. With my passion & love for yoga you can certainly feel connected and comfortable quickly 🙏🏻
Alongside yoga, being a wife & mom, I also have a part time job in a school. Something that helps keep security, balance and a social focus!
I’m no superhero, there’s things I certainly cannot do in my practice, that doesn’t make me less professional. I am cautious of what I teach, and every class is carefully thought through so it’s fresh each month, it’s interesting, fun yet supportive, and it’s always kept within my intentions, I want and need you to be comfortable with me so that you can gain practice confidence.
I am human, mistakes can happen, and I’m not perfect in fact when I was diagnosed with young onset Parkinson’s in 2024 I was definitely questioning my teaching abilities, but your positivity alongside my own gives me the confidence that I can in fact still teach. So thank you ALL for continuing to trust me…

Parkinson's UK 🩵
Let’s make 2026 a flow to remember 🕉️

05/01/2026

New Year | Vibe 💫

This year it’s time to reinforce my personal focus and growth, something I’ve put aside the last 12 months to come to terms with my Parkinsons diagnosis.

My body has changed, fact!
But I will show up, try and better myself for what I am capable of ❣️

I need to give more to my wellbeing, revisit therapies to help my body recover and calm.

2026 — We have got this!

Yoga starts back THIS WEEK!
Classes all on as normal - contact to book.

Twilight Yoga ‘26’ - a blissful evening on Sunday 25th January 6pm (75mins). At RockSchool / Kingsbury - BOOK NOW.

In May 2026 I am practicing yoga for 8+ hours to raise awareness and funds for Parkinson's UK, a separate post on this will be coming very soon. In the meantime

SAVE THE DATE
📆 16th MAY at Planters Tamworth

You will be able to practice yoga outdoors with me as much as you like. A donation page will also be set up to help me raise sponsorship…

Namaste x

29/12/2025

Pending a NEW Year 🪩✨

Thank you ALL for your support, kindness and love during a tough yet strong year!

What are your resolutions or NY focuses?
I vow to practice to do more for my own health & wellbeing!

It’s time to appreciate my body for it’s capabilities, to motivate myself mindfully and to find courage, comfort & strength in change 🩵

2026 DATES!! 📆

Monday evenings The Health Workshop returns from 5th January.

Tuesday evenings Rawlett returns from 6th January.

Thursday evenings Wilnecote Community Lettings returns from 8th January.

All belfry classes return from Friday 9th January.

OTHER EXCITING DATES 📆🌟

Sunday 25th January
Twilight Yoga returns 6pm - 7:15pm at RockSchool ~ limited spaces!

SAVE THE DATE 📆
Saturday 16th May - Planters Tamworth
I am practicing yoga ALL DAY LONG!
I will teach & be taught, back to back in a fundraising YOGATHON. You can sponsor me, attend for support or even join in.

All proceeds will go towards Parkinson's UK.

I have an awesome schedule with a lot of local yoga teachers. More news on this to come in the new year 😆📣…

21/12/2025

Moments away from wrapping up ‘25’ 🥂
I feel oh so grateful
I am positive
I am confident
I am determined
The year that has been significantly life changing for me. When diagnosed with Parkinson’s late 2024, I wasn’t sure how my future would look or feel. With courage and plenty of love I’ve found my own path with my diagnosis, 2025 has proven to me that I can and I will be strong minded and bodied ✨
I want to personally thank everyone around me, including all of my yogis and even followers/supporters. Yoga is my TOP PERSONAL PRIORITY, and without it it’s not even worth comprehending how I’d have taken my diagnosis!
You are all a very big part of my journey, I hope you all have a wonderful Christmas and a great New Year 🫶🏻
I have two more classes on Monday before pausing and resetting with my nearest and dearest until 2026. I hope to see you on the mat to yoga with me next year!
Namaste one and all 🙏🏻💙

15/12/2025

An evening of perfection ✨
First of many, twilight yoga’s, an evening full of peace, tranquility, joy and calm. I felt such harmony during and after this class, I hope you did too!
Thank you to the beautiful venue that is the home to RockSchool it really did shine 🌙🌟
Look out for JANUARY dates 📆 👀
75 minute of gentle yoga, with calming techniques and mindfulness. A perfect Sunday.
www.megsnkeoghyoga.co.uk

10/12/2025

It’s never too late! 📆

YOGA BY LIGHT •✨
Twilight Yoga
This Sunday 14th ~ 6pm - 7:15pm
Riverside Studios ~ RockSchool

This class will be the perfect way to begin your Christmas countdown, it’s time to relax & restore. With a peaceful & gentle yoga class. The room will be lit up by fairy lights alone, setting the tranquil scene 🫶🏻

Spaces are now limited but available!
Mats are not provided, please bring anything with you for extra warmth & comfort.

£15pp
To book your space please contact me:

📱 07813587094
📧 Megankeoghyoga@gmail.com
🔍 www.megankeoghyoga.co.uk

Classes resume as usual this week and next, and I have some availability for these also.

Our final week of Yoga approaches!
Let’s see 2025 out in style 🧘🏼‍♀️🕉️

08/12/2025

Two incredible events for MKY 🌟

My first TWILIGHT YOGA returns to RockSchool, riverside studios this Sunday the 14th December. You’re in for a beautiful treat. And guess what, I still have a few spaces left 🤭, book now!!

Next up…

Something very exciting for 2026.

SAVE THE DATE 📆

A whole day of yoga - back to back classes, taught by some phenomenal local teachers.

This will be an event to raise awareness and funds for Parkinson's UK 🩵🙏🏻

More details on this to come!

For now SAVE THE DATE: Saturday 16th May.

Have an awesome week everyone,

Classes are on as normal this week!

Namaste x

02/12/2025

Community Award Winner 🏅🩵
It’s now been over 12 months since my diagnosis, and I feel as though life has continued full throttle and I’ve just hopped on board the ride. Life is busy, very busy and for so many reasons!
At this years parcon ~ Parkinson's UK I was presented with this community award. For my inspiring efforts and fundraising, for taking my diagnosis in my stride. I am so proud of myself and extremely grateful to each of those who nominated for me;
|
Paul Carl
Julie Jones
Carol Dainty
Kelly Jones
|
I’m not sure if you or anybody else can understand how grateful I am for this. I’ve been trying to put my positive big girl pants on since symptoms began over seven years ago. But even more so since the heaviness of the diagnosis in 2024. I’m not afraid to show it, or talk about my condition so I really am appreciative of this 🫶🏻
I am doing all i possibly can to speak up, to support and to share to the world that any diagnosis let alone this one - yes it is life changing, but life can continue in a positive direction!
I sometimes grumble over what I haven’t done this year so far for Parkinson’s, for me and for the community, but this is the first year of my diagnosis and I know I need to give myself a break. This is the hardest year and it’s a time where you really have to adapt and learn!
I’m setting my goals for 2025, and something great for the community is coming your way.
.
SAVE THE DATE 📆 Saturday 16th of May
I’m beyond excited to come together with the Yoga community of teachers, where we will be putting on a YOGATHON. Yoga all day long, back to back… more on this > coming 🔜
For now life goes on, with the addition of pride, a certificate and pin badge 🌟

Thank you,
Look out for future parcon events, they really are inspiring, educational and exciting ✨

Megan Keogh Yoga

02/02/2026

26/01/2026

20/01/2026

13/01/2026

05/01/2026

29/12/2025

21/12/2025

15/12/2025

10/12/2025

08/12/2025

02/12/2025

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