Heather Lock Online Fitness and Weight-loss Coach

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Heather Lock Online Fitness and Weight-loss Coach It doesn’t matter what others think, it’s how you feel that matters. Eating and exercise made easy. I hated the way I looked, how I felt about how I looked.

When I looked in the mirror, I hated what I saw looking back at me. I wanted to change…

And I did change in the end. One day it just finally clicked. And with a lot of trial and error and a hell of a lot of research! I finally found what worked for me. And I finally started to love myself because of it! The imperfect me! The me who’s birthed children. The me who has stretch marks. The strong me! And It’s why I now help others to do the same thing, I say ‘now’ but I’ve been doing this for 8 years now. But those years have helped me perfect the perfect course! The course designed by a businesswoman for women! A woman who KNOWS you don’t have 3 hours a day for cardio. A woman who not only knows how easy it is to have a cheat day! To overindulge a little, whilst out for a meal! And so you should! Life is for living! So…

If you want to work with a coach who is probably a little too honest, who may share a little too much but overall, she gets it! Then slide into my DM’s because I would love you to feel fabulous again!

🎄 What if I told you that by Christmas, you could shed 7 to 14 lbs and feel absolutely AMAZING? Yes, I just mentioned th...
01/11/2024

🎄 What if I told you that by Christmas, you could shed 7 to 14 lbs and feel absolutely AMAZING? Yes, I just mentioned the "C" word—Christmas! 🎁

Imagine walking into that holiday celebration, feeling confident in your skin, and embracing every moment with newfound energy.

And not holding off till the New Year!

Why wait when YOU want it now?!

If you've been feeling stuck in your weight loss journey for too long, just think about how incredible it would feel to finally make progress!

I have exciting news—I’m opening up 2 spots in my personalised coaching program, designed especially for women over 40 who are ready to embrace a diet-free, sustainable approach to health and fitness. 🏋️‍♀️

Who am I looking to help? If you:

✅ Are approaching 50 and want to shed up to 2 stone while building lean muscle.
✅ Have a busy lifestyle with career and family commitments, but crave flexible one-on-one coaching.
✅ Understand that lasting change requires commitment, but you don’t want to overhaul your life overnight.
✅ Are interested in trying personalised workouts designed just for you either at home or the gym, that transform both your body and mind.
✅ Want to invest in a coaching service that guarantees long-term results—no more chasing trendy diets!

If this resonates with you, don’t wait any longer!

My new app has just launched, and I'm ready to help you kickstart your journey starting next Monday. 🎉

Let’s make this holiday season about investing in YOU.

Are you ready to take that next step?

Shoot me a message to learn more, and let’s chat about how we can make your Christmas wish a reality!

Heather 💪 Looking forward to your message! xx

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Our Story

Hi I’m Heather and i’m passionate about fitness and nutrition, whilst still enjoying the finer foods and drinks in life.

I fell in love with helping women who are struggling to motivate themselves to keeping fit and toned and keep away from the kids snacks because I've been there too.

When you work from home there is nobody to give you that look, nobody to encourage you to do that workout and a constant supply of food and snacks on tap to get you through your working day.

You have noticed that reaching 40 has made keeping slim and toned isn’t as easy as cutting calories for a few days and the arms, tummy, hips, bum and thighs are getting wobbly.