Phil Bulmer Physiotherapy

19/11/2025

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11/09/2025

Frozen shoulder!!! Horrendous condition, health and well-being is key, try and avoid this awful condition, typically effects people between the ages of 40-60, and can last several months to years for full recovery! Very painful throughout that time

10/09/2025

Leg press, a great exercise…. Here’s some different foot positions which can change the target muscles! Give it a try!

21/08/2025

Some information for you all on back pain, flare ups, bending, strength and management. If in doubt book in and we can assess what’s going on and give you a specific management plan for the future

14/08/2025

We give you them for a reason! ……. Specific, prescriptive exercise regimes are proven to heal and manage many musculoskeletal disorders. Message to book in to see how we can help you!

12/08/2025

Sign up for our next camp! The last one of the summer holidays!

Get in touch to book a place 🔥🤝

17/07/2025

Pain not budging? …. Get the right rehab exercises for your pain and symptoms today!

30/06/2025

“Wear and tear” on your back, we are all going to have it, it’s whether you suffer with symptoms

26/06/2025

95 not out… must of been that physio session 💥 🙌🤣 well done Chris!

With temperatures hitting 30 degrees on Saturday, it was the first team who put on another red hot performance as they climbed to the top in Division 2. Under the tutelage of stand-in captain Tom Ward (Swale Scaffolding), Rockliffe hosted Northallerton. As the sun beat down, Park batted first and were more than equal to the Northallerton attack, reaching 294 from their allocated overs. Runs were shared amongst the team with notable highlights including Tom Ward with 81 and Gary Lee 82. Their bowling was equally sublime. Mark Swanwick (Redfern Building), took 6-43 from his 15 as Rockliffe wrapped up victory inside 39 overs.

The second eleven were on the road this week as they took on Thornaby in Division 3. Put into bat, Stuart Pounder (Wheelers Woodworking Solutions) and Chris Lupton, pictured (Phil Bilmer Physiotherapy) got Rockliffe off to a fantastic start putting on 89 for the first wicket, with Pounder making a quick-fire 46 before being dismissed. Lupton continued to accumulate runs and batted through the full 40 overs falling just short of 100, as the innings closed on 215 with Lupton making a season best 95 not out. Rockliffes bowling, however, was no match for the Thornaby batting as the home side plundered RPCCs attack vigorously and coasted home with 10 overs too spare. The seconds are, nonetheless, still very much in the mix in Division 3.

On Sunday the third team were involved in a rain affected game at home to Sedgefield. Bowling first, the thirds pinned back the visitors who reached 181 from their 40 overs, with Joe Brookes (Medicolegal Reports) taking 3-41. Replying, Rio Swapnil and Danny Shoulder put Rockliffe in the driving seat with an opening stand of 105, before rain intervened, This interlude only delayed the inevitable as when the clouds cleared Rockliffe made short work of the remaining runs and romped home with 17 overs to spare with Rio making a fantastic 66.

This Saturday, the 1sts travel to Whitby whilst the 2nds host their counterparts.

13/03/2025

Low back and hip pain? Try this!

25/02/2025

Hi Guys,

We have had many messages over the last few months asking for sports massage appointments on a Saturday. We have listened and now got you covered 👏🏼👇🏼!

Say hello to Brad who will be starting in the clinic from Saturday 8th March, to offer sports massages ✅!

Brad has a wealth of experience from years of S&C and a degree in Physiotherapy. Brad’s Knowledge in the understanding of how the body works will benefit our clients who need that extra work to keep the body firing up correctly!

If you need a Saturday appointment, feel free to drop us a message on one of our socials or alternatively message Brad.

Thanks

Jr injury specialists 💙