Integral Nutrition

Integral Nutrition Helping individuals with chronic pain regain their health with nutrition and lifestyle

Clare Grundel is an MSc qualified Nutritional Therapist, practising in Cambridge, Perthshire and on-line. She qualified in Nutritional Therapy in 2014 and focuses her nutrition practice on chronic pain and digestive distress. She works part time as the Science and Education Manager for BANT, the Nutritional Therapy professional membership body in the UK. By keeping abreast of the latest research and working closely with GPs and other health care professionals, Clare provides an integrated nutrition service grounded in scientific evidence.

The long awaited NHS 10 year plan dropped last week. Much within it is welcome but once again, the government is failing...
07/07/2025

The long awaited NHS 10 year plan dropped last week. Much within it is welcome but once again, the government is failing to grasp the preventative health nettle.

The current government promises to be bold, then opts for nudge instead. The obvious thing, starring policy makers in the face, is not being seen.

For preventative healthcare, the focus HAS to be on diet and lifestyle. BANT members are already working in communities across the country; let's get them into the new Neighbourhood Hubs and begin to make a real difference to the health of the nation.

BANT Press Release 07 July 2025, Bells and Whistles but where is the Blueprint for Prevention in the Government’s Ten Year Plan?

The publication of the UK Government's new 10-year health plan was trailed as an ambitious roadmap towards , innovation, and a digitally enabled NHS. Yet despite some strong recommendations, the strategy falls strikingly short of the promises it purports to deliver, particularly when it comes to prevention; tackling , improving outcomes, and strengthening the public health workforce.

The marginalisation of qualified nutrition practitioners and the absence of robust, food-first strategies creates a glaring hole in this plan. Without them, the promise of prevention is not just weakened, it is hollow. If prevention is to be taken seriously, the voices and expertise of registered nutrition professionals must not be ignored.

BANT urges the Department of Health and Social Care and the Health Select Committee to revisit the modelling underpinning the obesity projections and to consider a broader, evidence-informed approach that includes regulation, reformulation, food system change, and population-level dietary improvements.

The plan purports to be a ‘new model of care, fit for the future’, so let’s be brave with our remodelling instead of recycling old initiatives and pinning our hopes on AI. Undoubtedly the UK is behind the technological curve but we also lag behind other nations in our approach to prevention and integrative models of care. As it stands, BANT fails to see a ‘new’ paradigm in this model.

Disappointingly, the vast majority of the plan is about changing a national ‘treatment’ service. There is very little about ensuring future health, nor collaboration with other sectors and services outside of the current NHS structures. To deliver whole person health and future-proof the NHS we need to push the boundaries of allopathic medicine and integrate with prevention-led lifestyle medicine.

Whilst BANT welcomes investment in AI, data systems, and acute care innovation, this plan represents a profound missed opportunity to address the upstream drivers of ill health, namely poor diet quality, systemic inequality, and inadequate public health nutrition strategy....

Read the full press release here:

https://bant.org.uk/bells-and-whistles-but-where-is-the-blueprint-for-prevention-in-the-nhs-ten-year-plan/

So many inspirational conversations over the 3 days at IPM!
25/06/2025

So many inspirational conversations over the 3 days at IPM!

I had the privilege of presenting at the Integrative and Personalised Medicine congress this year on behalf of BANT and ...
25/06/2025

I had the privilege of presenting at the Integrative and Personalised Medicine congress this year on behalf of BANT and sharing interim results from the BANT IBS research. Results so far are showing how impactful personalised nutrition recommendations can be for those suffering with chronic digestive issues.

What an inspirational event the annual IPM congress is. It was great to work alongside the BANT members on the stand and...
24/06/2025

What an inspirational event the annual IPM congress is. It was great to work alongside the BANT members on the stand and share the importance of personalised nutrition with GPs and others in the healthcare community.

02/05/2025
02/05/2025

I'm really looking forward to this event. You can still get tickets - come and join us!

29/01/2024

Discover more about the oral microbiome.

Download our Fact sheet by clicking through to our bio and scrolling down to resources or directly at-https://bant.org.uk/wp-content/uploads/2024/01/BANT_FFYH_FACT-SHEET_ORAL-MICROBIOME-1-1.pdf

For personalised nutrition support, find a PSA-accredited BANT nutrition practitioner at bant.org.uk

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This is a great resource for the translation of nutrition science into clinical applications. This issue focuses on stre...
05/12/2023

This is a great resource for the translation of nutrition science into clinical applications. This issue focuses on stress, ADHD and male fertility.

Issue 2 of the Nutrition Evidence Database (NED) Journal is out today!

The NED journal is a fantastic way to take a deep dive into nutrition science, with all the added benefits of expert reviews, clinical implications and take-aways relevant to your practice.

Join Editor-in-Chief, Justin Roberts, Managing Editor, Clare Grundel, and our panel of Expert Reviewers, Ana-Paula Agrela, Gail Brady, Georgie Murphy, Jessica Rigutto-Farebrother, Kate Lawrence, Kirsty Baxter, Michelle Barrow DProf, and Nicky Ester in Issue 2 as they review emerging science on the topic of Men's Health, Stress & Adrenal Health, and ADHD & Neurodiversity

Read it online (link in bio) - https://heyzine.com/flip-book/965f55b4fe.html

Download the pdf version here -https://bant.org.uk/wp-content/uploads/2023/12/NED-Expert-Review-Journal-Issue-2_November-2023_A4-Compressed.pdf

If you are looking for more information on specific nutrition and lifestyle topics visit nutrition-evidence.com, our open-access resource for nutrition and lifestyle medicine practitioners, or browse Issue 1 with the science on Mitochondrial Health, Metabolic Syndrome, Cancer & Nutrition, and Brain Health & Cognitive Health.

Follow us on social media for weekly posts and NED alerts - ensuring you're always a click away from the latest science-based evidence.

Thanks to our partners in this issue @ Nord UK Ltd and BioNutri - helping us spread the science further.

31/10/2023

The quality of your sleep at night directly affects your mental and physical health, and how energised you feel during the day. Many metabolic processes take place at night when your body is in 'rest and repair' mode. Insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions incl. increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

Download our sleep guide from the link in our bio or by clicking through to our resources link and scrolling down to our Sleep, Stress & Insomnia resources https://linktr.ee/bantcommunications

If you need support with sleep or insomnia, find a PSA-accredited BANT nutrition practitioner at bant.org.uk

Love a broad bean!
06/09/2023

Love a broad bean!

Broad beans are harvested throughout the summer and contain fibre, folate, and manganese, among many other nutrients.

They are thought to offer many health effects, supporting metabolic regulation, motor function, bone health, and immune function.

Find a PSA-Accredited BANT Nutrition Practitioner at bant.org.uk for support with diet and lifestyle recommendations.
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Download the BANT rainbow guide to help you build more colour and variety into your diet:https://bant.org.uk/.../02/BANT-Eat-a-RAINBOW-every-day.pdf
Click through to our bio and scroll down to infographics.

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It is important to know what we Nutritional Therapists don't do, as well as what we do. I work in collaboration with the...
05/09/2023

It is important to know what we Nutritional Therapists don't do, as well as what we do. I work in collaboration with the GPs of all my clients, seeking diagnoses, testing and input on all areas that are outside my scope of practice.

Nutritional Therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.

Registered Nutritional Therapy Practitioners assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. They recommend personalised nutrition and lifestyle programmes and work in partnership with their clients to help them implement these dietary changes, and instil healthy habits, in support of health and wellbeing.

Nutritional Therapy is not a replacement for medical advice. It can however, form part of an integrative approach to healthcare and play an integral role in prevention and management of symptoms of diet-induced disease.

Find a PSA-accredited BANT nutrition practitioner using the practitioner search tool at BANT.org.uk

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Wonderful to see this 1st edition of the NED Expert Review Journal 'in print'. Check out some of the latest science on m...
03/08/2023

Wonderful to see this 1st edition of the NED Expert Review Journal 'in print'. Check out some of the latest science on mitochondrial health, metabolic syndrome, cancer and brain health.

NED is the UK's first scientific database of nutrition and lifestyle science providing a comprehensive platform for BANT Nutrition Practitioners and the wider integrative healthcare community. BANT and the NED Editorial Board are delighted to launch the 1st edition NED Expert Review Journal. The jou...

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Helping individuals with chronic illness and pain regain their health.