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Yoga + Ballet + Barre

26/02/2026

I started a new online class yesterday called Pilates with Small Props. Each week we focus on a different prop. Yesterday was the mini band, which is one of my favourites 🥰 It’s such a small, light piece of equipment, but it adds so much resistance and support to the exercises.

Here are some of the exercises we did in class. Next week we’ll be focusing on the small Pilates ball.

This class runs every Wednesday from 9:30–10:15am.

29/01/2026

This time last year I was starting Pilates again after having Mila. I had zero core strength and wow, it was so humbling. I’ve always moved, always danced, and suddenly my body felt completely different.

It was these gentle, simple movements that I began doing daily that became the starting point. Slowly, they helped me rebuild strength and find my confidence and flow again. It really doesn’t take long to feel your body getting stronger.

Just 10 reps of each is enough, and it’s something you can keep coming back to. I used to do these with Mila next to me as well.

1. Pelvic rocks
2. Pelvic stability / hip opener
3. Heel slides
4. One legged tabletop leg extension
5. Supine spine twist
6. Bridge roll up and down
7. Cat cow
8. Bird dog

18/01/2026

I said I wanted to share a bit more Pilates with you, so here’s a start 🥰

A little glimpse into my Saturday morning online class. Yesterday’s class was a creative, full body, reformer inspired mat session.

In these videos I’m using Bala Bangles and a Pilates ball, but everything works just as beautifully with your body alone ♥️

30/03/2025

Thank you for making me a mama 🥹♥️

05/12/2024

Three weeks of Mila, our little ray of sunshine who has completely stolen our hearts 🌞♥️🥰

Mila Rae arrived safely at home on the 14th of November, thanks to the incredible our real life angels and the unwavering support of Ollie by my side.

Feeling endlessly grateful and overwhelmed with love for our precious girl 🥹

27/08/2024

We’ve been growing together from the beginning, and it’s hard to believe we only have 2 months left of me being your home 🥹 💕🐣Oh little one, how Ollie and I can’t wait to meet you and start this new chapter together ♥️

16/06/2024

Where the sun shines 🌞🇵🇹

12/12/2022

So proud of all the LMP community to getting to day 12 of the 24 days of pilates challenge 💗 You are half way through!

This is the third year has created this challenge and it’s been incredible to see so many of you join 🥰 Please keep updating us with how you are getting on? 💗

01/12/2022

The self love advent Calendar is finally here ❤️🎄

Count down to Christmas with and I for 24 days of pilates this December.

The challenge is open for all LMP members and has been designed to help you end the year feeling strong, positive and grounded in both mind and body.

A new routine will be sent to you to practice everyday throughout the 24 days.

classes range from 10-35 mins, so you can fit them in to your daily schedules.

This challenge is also the first LMP challenge which is prenatal friendly.

So please join us and the rest of the LMP community to end the year on a high! 🥰

You can also use code EMILY25 to enjoy 25% off your first 3 months of membership which includes the challenge or 25% the annual plan. You can cancel your membership at anytime.

07/10/2022

An absolute dream of a week teaching these incredible women 🥰❤️🇮🇹👯‍♀️

23/06/2022

A short flow that your spine will love ☺️💛🫶🏼

14/03/2022

Feeling full of ❤️ after a weekend away teaching and retreating with our wonderful guests. Movement, laughter and country air really does you the world of good 🥰🌳🌿

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