Yo Yoga Soul Yoga Therapy Hull

Yo Yoga Soul Yoga Therapy Hull Yoga in Schools. English teacher, SEN, PGCE, MA, Yoga Therapist (CNHC), She / Her YoYogaSoul also offers Yoga classes in the Chanterlands and Avenues community.

As a full qualified Yoga Instructor and Yoga Therapist (CNHC registered) accredited by the British Council for Yoga Therapy, I can help you to work on relieving specific health conditions, bringing the body into balance, both physically and emotionally. We have also developed an effective healthy minds and well-being programme with workshops for Business and Educational staff. We also provide Yoga and Mindfulness for pupils and students in schools and colleges in Hull and the surrounding area. Yoga has been proven to have the following benefits: reduces anxiety and stress; improves fitness, academic achievement and behaviour. Do inquire about our FREE yoga classes.

25/10/2025

How many times have I witnessed or being in an organisation that says it’s trauma-informed but pushes responsibility for well-being back onto the individual?

Too many times.

Why?

Because it’s entirely performative.

Community care is trauma-informed because it recognizes that trauma’s roots derive from the collective impact of social inequalities like poverty, misogyny, abuses of power, racism, and structural violence.

Many organisations are set up on hierarchical power structures and instead of working on their own accountability defer back to the individual. This approach does not foster trust, safety, or empowers individuals and their resiliency and creates re-traumatisation.

I often see its prevalence in organisations and services bogged down by complex bureaucracy, like a sort of Terry Gilliam’s Brazil and Orwell’s 1984, which micro-manages and observes individuals with a lens of measuring to focus on what is “wrong” or “compliant” with an individual which is highly disempowering. It’s so Foucault!

The ethos of self-care fits entirely with the capitalistic ethic that places the burden of dealing with exhaustion and stress on the individual and this allows the organisation to be free of the duty of care and accountability that comes with it, making people into disposable units.


21/09/2025

Let’s talk about Women’s Circles and Wellness Washing

The concept of the Divine Feminine often used in Women’s Circles may be problematic and exclusionary when tied to biological and gender essentialism. Everyone has the capacity to embody masculine and feminine energies. The Divine Feminine has to be an accessible energy for all regardless of their identity and is trans inclusive. True feminism is intersectional.

As for esoteric therapies such as crystals, let’s not kid ourselves on what is required of true healing. Placebos are great if they help; however, over reliance on ‘spiritual tools’ to distract, avoid, or suppress emotional pain, risks spiritual bypassing from deeper, necessary work around systematic oppression. Trauma is about power and the abuse of power and I’m not interested in capitalistic pseudo-science. This is the leveraging of wellness snake oil as a bi-product of late stage capitalism.

Capitalism itself produces poverty and trauma, while the wellness industry sells a privileged, expensive fantasy of escaping these very conditions through the consumerism of aspirational “self-care” products inaccessible to many and which ignore the systemic causes of their trauma.

13/09/2025

New routines, tons of training, and staying regulated for my pupils is tough work; however, I’m showing up for myself everyday in the new phase of my life with open hearted curiosity.

The last three years has been about letting go of the past and patterns of behaviour. This is post-traumatic growth.

I would not be doing the work I do now in holistic education in a medical pupil referral unit if I hadn’t gone through heartbreak, trauma, and profound grief.

I will only go forward into a future with people and places that align with the new me and by also placing strict boundaries around relationships to preserve my peace.

It was scary stepping into this new future and leaving behind a decades old relationship and other connections, but it was necessary because it was becoming detrimental to my mental health. A healed person cannot carry the weight of others who are unable to seek or see that they need to heal. I no longer need to attend a support group for those living with an addict, and despite the blow back of separation experiencing DV, I’m now free to be me.

And this is where I am - my past pain drives my purpose. I will finally be that person I needed for support when I struggled in my youth. This is my dharma - my life path.

31/08/2025

This opportunity pictured is in a local West Hull primary school. It is an after school club on Fridays.

The will be a mixed KS1 and KS2 large group and will include children with special educational needs.

The class will be unsupported and you will be on your own most of the time so do be prepared to deal with situations as they arise. Knowledge of SEN and gentle classroom management skills that involve emotional regulation will be very useful.

This is a session I’ve delivered since 2016 at this school. The children love a mix of activities such as non-competitive games, breathing practices, story time, and relaxation at the end. Fridays have their own particular kind of energy for this age of pupils so matching this is vital.

Message me to find out more and I can put your name forward.



20/08/2025

Now that I’m moving into holistic education which aligns with my 28 years as a teacher in education and Yoga Therapy in schools, between the hours of 9am and 3pm, my services will still continue around these hours, despite dropping a couple of classes which don’t fit with these new working times.

I will still be offering my Yoga Therapy services to clients and classes in the evenings and weekends.

To keep yourself posted for new sessions, just follow my social media pages.

Or, to find out more, explore my WEBSITE 🌐 (link in bio) or GO TO www.yogatherapyhull.co.uk and get a 🆓 𝗙𝗥𝗘𝗘 copy of my eBook 📖 to 𝗖𝗥𝗘𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗗𝗔𝗜𝗟𝗬 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗣𝗟𝗔𝗡. 🌟 Also get 𝟱𝟬% 𝗼𝗳𝗳 😮 your initial Yoga Therapy assessment and a 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 😮 on a block booking of Yoga Therapy sessions🌟

Address

Kingston Upon Hull

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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As a full qualified Yoga Instructor (200hr) and Yoga Therapist (1,150hr) that is CNHC registered, and accredited by the British Council for Yoga Therapy, I can help you to work on relieving specific health conditions, bringing the body into balance, both physically and emotionally.

Yoga Therapy Hull also offers Yoga classes in the Chanterlands and Avenues community. We have also developed an effective healthy minds and well-being programme with workshops for Business and Educational staff.

As an Educational Professional with over 20 years experience as an English teacher (BA Hons, MA, + PGCE) with a background in SEN Support, Course Leadership, Teacher Coaching, and on the Teacher Trainer PGCE programme at the University of Huddersfield, I also hold the following qualifications to deliver Yoga and Mindfulness for pupils, students, and teachers in primaries, schools, and colleges in Hull and East Yorkshire:

Teen Yoga and Mindfulness Diploma Mind with Heart Mindfulness Trainer for Schools Children’s Yoga Diploma Special Educational Needs Yoga Diploma Yoga has been proven to have the following benefits: reduces anxiety and stress; improves fitness, academic achievement, behaviour, and emotional self-regulation. Do inquire about our FREE funded yoga classes.