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Tuesday 10am - 5pm Thursday 10am - 5pm

By Amy Lavery

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Derry
By Amy Lavery

Amy is a Chartered Physiotherapist who has a special interest in Women's Health. She teaches Pilates Classes and has a holistic approach to her care.

14/11/2025

Still smiling reading the feedback from last Friday’s Calm Core Method class 💛

It’s amazing what breath, slow movement, and a little space to soften can do.

Thank you for trusting me with your evening ✨

05/11/2025

🍂 Autumn so far…
The walks, the giggles, the muddy boots, the Halloween costumes — the simple, ordinary moments that mean everything.

This season has been all about slowing down, staying present, and saying yes to what truly matters — connection, laughter, fresh air, and time together. 💛

Grateful for this chapter and for how much lighter life feels when it’s aligned with my values and boundaries — more ease, more joy, more us.

02/11/2025

The Calm Core Method is back ✨

What began as a gentle Yin Yoga class has evolved into something deeper — a space to reconnect to your breath, your core, and your calm.

Expect slow, grounding movement, restorative stillness, and a moment of peace at the end of your week. 🌿

🗓 Friday 7th November
🕕 6PM–7.30PM
📍 The Yoga and Pilates Wellness Centre, Derry

DM me or click the link in my bio to secure your spot✨

18/10/2025

The Calm Core Method — more than movement

It’s always such a privilege to hear what this practice brings to the women who join.
From reconnecting with breath and body… to realising where we hold tension, unlocking emotion, and discovering just how powerful slowing down can be.

This is what The Calm Core Method is all about — creating space to listen, to soften, and to rebuild from the inside out. 🌿

09/10/2025

I still have days when that voice whispers,

“You’re not doing enough… you’re not where you should be.”

But showing up isn’t about perfection — it’s about presence.

Whether it’s in the gym, on the mat, or in life — every time you meet yourself where you are, you build trust with your body.✨🤍

03/10/2025

When you work with me, you’ll also have access to a library of pre-recorded videos covering pelvic health, movement, and nervous system support. You can watch in your own time, revisit what you need, and feel guided every step of the way. 💛

23/09/2025

My 1:1 Coaching Programme is designed for women who feel let down by their body, whether through chronic pelvic pain or postnatal recovery.

With personalised coaching, tailored Pilates-based movement, and nervous system support, together we’ll rebuild trust, strength, and confidence so you can feel safe, strong, and at home in your body again. 💜

📌 Inside you’ll get:
✔️ Bi-weekly Zoom coaching calls
✔️ A personalised movement plan
✔️ Breathwork & nervous system resets
✔️ Ongoing support between sessions

This is a safe, compassionate space to work through what’s been holding you back — and start moving forward again.

💌 DM me or email amy@spaceforher.co.uk to learn more.

20/09/2025

1:1 coaching is for the woman who feels like her body has let her down - whether that's after a C-section, hysterectomy, or years of unexplained pain.

You don't have to figure it out alone❤️

19/09/2025

Over the past 16 years, I’ve learned that managing your pelvic pain is never just about exercises — it’s about safety, compassion, and rebuilding trust in your body. 🌿

One of my clients had an emergency C-section and avoided her scar and ab exercises for years. With gentle coaching and graded movement, she’s now confident, connected, and even back at the gym. 💛

This is why I’m so excited to be opening a new 1:1 coaching space soon — a place for women who feel their body has let them down, but are ready to rebuild trust and strength. ✨

15/09/2025

Most people think “core” = abs.
But your true core is much deeper—it’s your pelvic floor, deep abdominals, back stabilisers, and diaphragm working together. 🌿

When this system is balanced, your body feels supported, steady, and confident. When it’s out of balance, pain and tension can show up.

✨ The good news? You can reconnect with your core through gentle breath, awareness, and safe movement.

Your core isn’t just about strength—it’s your foundation. 💛

11/09/2025

🌿 When you’re living with pelvic pain, it can feel like you need to make a huge change to feel better. But the truth is—it’s the small steps that make the biggest difference.

Every gentle breath. Every safe movement. Every moment you choose rest instead of pushing through. They all add up.

✨ Healing isn’t about doing more—it’s about doing what feels safe, consistent, and kind to your body.

💌 If you’re ready to take those first small steps but aren’t sure where to begin, message me—I’d love to help guide you.

09/09/2025

✨ Your body is always speaking—it just doesn’t always use words.
Pelvic tension is often your body’s way of saying, “I’m stressed, I need support, I need calm.”

The good news? 🌿 Once you notice the signs, you can start to release them.
With breathwork, gentle core connection, and supportive movement, you can begin to feel lighter, calmer, and more at home in your body.

💌 If this resonates with you and you’d like guidance on where to start, send me a message—I’d love to support you.

Address

Derry

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+447955375607

Website

https://www.spaceforher.co.uk/

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