Kelly The CBT Psychologist

Kelly The CBT Psychologist I am a Cognitive Behavioural Therapist and Psychologist who has a passion to help you to achieve your full potential.

I can work with you through difficulties by bringing a different perspective from a non-judgemental and supportive standpoint.

14/02/2026

They move.
They intensify.
They pass.
You don’t have to obey them.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


14/02/2026

Not understanding or justice. Nor apology. Just acceptance.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


12/02/2026

Which one is your favourite? If you have any others you use that work like these drop them in the comments too!

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


What’s missing?- - -👩‍💻Check out my website for your free download and to join my monthly inner circle messages.💫 Take a...
11/02/2026

What’s missing?

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

psychologistsofinstagram

09/02/2026

Normalising the ups and downs of running a private practice.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


06/02/2026

What led you to consider or go into private practice?

I’ll go first, early in my career an amazing man Dr Thaddeus Birchard offered me a position as an associate in his clinic. I loved it, the flexibility, the type of clients I got to see and the people I got to meet. After studying for so long it felt nice to have control but I didn’t do this full time. I had a few other roles (that’s another story) but I was completely out on my own. Then from there I had steadily grown my Private Practice and 10 years on, I’m still here. Still not in private practice full time but that works for me.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


How about this for an email signature?- - -👩‍💻Check out my website for your free download and to join my monthly inner c...
05/02/2026

How about this for an email signature?

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


And can you tell the difference?- - -👩‍💻Check out my website for your free download and to join my monthly inner circle ...
03/02/2026

And can you tell the difference?

- - -

👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


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Upminster

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