Kelly The CBT Psychologist

Kelly The CBT Psychologist I am a Cognitive Behavioural Therapist and Psychologist who has a passion to help you to achieve your full potential.

I can work with you through difficulties by bringing a different perspective from a non-judgemental and supportive standpoint.

Which therapist are you heading into the new year? - - -👩‍💻Check out my website for your free download and to join my mo...
29/12/2025

Which therapist are you heading into the new year?

- - -

👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

22/12/2025

What’s your favourite way to be creative?

Being creative can have powerful and lasting effects on our wellbeing. It can help to manage mental health and be an important tool in recovery. But more comprehensive research, is needed to enhance approaches to mental health care, harnessing the power of creativity to foster resilience, well-being, and a richer human experience.

Source: Jean-Berluche (2024)
https://doi.org/10.1016/j.yjoc.2024.100083

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