Zoë KM Foster

Home
United Kingdom
Upton Pyne
Zoë KM Foster

I believe in EXPRESSION as the route to ultimate health and success.

Exploring our Cosmic Humanity through sacred, embodied expression;
� Creating life-size, immersive energy art for divinely feminine rebels.
� Facilitating & mentoring my SacredExpression� Method for groups, individuals and gatherings. Drawing on tools from holistic haha and kundalini yoga alongside cognitive psychology and tantric philosophy, I help you to seismically shift your energies, heal deeply, and open up to your highest visionary self. Join me to create your Intentionally Expressed Life now by having tea and telling me what you need to heal and express: https://app.acuityscheduling.com/schedule.php?owner=11432396&appointmentType=1820510

12/11/2025

SOUTH-WEST CALLOUT 💖🔥🤩

Invisible bodies are falling through the chasms in our systems.

Invisible bodies with invisible needs, unrecognised and unacknowledged.

This artwork is a social and personal reclamation of their visibility, and their value.

It is an embodied, expressive rally cry to reclaim ourselves from broken systems - where chronically ill, neurodiverse & medically-traumatised individuals fall into the cracks and are systemically gaslit and overlooked.

I WANT YOU!
If you identify as neurodiverse, chronically ill, disabled in any way, or experience emotional health challenges, I want your involvement in this art installation!

The only stipulation is that you MUST be open to releasing embodied patterns of behaviour, potentially physical as well as mental/emotional - and to be ready to PLAY (even if that feels like a scary concept).

I understand 1000% what it means to feel like your body/mind is failing you, and to feel trapped in something that doesn’t ‘work’, and that’s why I’ve given the last 15 years over to the alchemy of embodied creative expression, both in my workshops and coaching, and through my writing and art.

You will be fully supported in taking part - before, during and after. I will discuss your needs in person with you, and together we’ll ensure they are met.

Equally, I am seeking individuals who already believe in their own inner power and are not looking to be ‘fixed’. You have to be ready to EXPRESS, even if it scares you!

THIS IS A ONE-OFF OPPORTUNITY! 🎇

It’s also a really exciting way to be involved in a new immersive artwork that challenges current systemic issues around disability, as well as being a beacon of hope, inspiration and empowerment for everyone who struggles with lived limitations.

ARE YOU IN? Drop me a 🔥 below and let’s chat!

🔥🙏💖🔥🙏💖🔥🙏💖
PLEASE SUPPORT THIS PROJECT
Visit my project page and give what you can today - any amount moves me towards the realisation of this amazing project and bringing it into the world!
Thank you 😍

X#########

10/11/2025

Some snippets of what came up between Goddess Beech and I in the woods on Saturday…

Such transmutation.

What do you see?

08/11/2025

The woods have been calling me persistently for some time. Actually many months.

My anxiety this morning was off the charts (I don’t know why), and I almost talked myself out of it. It would be so much easier to stay at home, to read my book, to cosy up and drink lots of tea.

But they kept calling…

Moments after I waded up a magnificently muddy tractor-lane and soaked my feet in the fields, I found myself here - held by this magical grandmother beech tree and her posse.

In a copse of gold and bronze, I told this tree how I was feeling, that I wanted to cry, and asked her how she’d feel about creating a little with me?

The second I stepped away, the only wind of the day blew and this tree cried her leaves down upon me (2nd clip). I felt awed and completely held…

Together we created something today, and it felt glorious. My anxiety was soothed and my soul knows some deep Gaia magic took place in that golden copse this afternoon.

Afterwards I drank tea in the stillness, thanking this grandmother and her protectors, and I wondered how old she was.

What are your guesses? What do you think she had to tell me? To share with all of us?

More to come 🥰🍂🌳✨

06/11/2025

Are you a maverick?

Or are you drawn to mavericks, like a witch to a bonfire?

I find it fascinating that history is filled with mavericks - in every walk of life, from science through humanities and to all of the arts.

We LOVE a good maverick after the fact - when they are long gone.

But in the moment? In the NOW? Ooooh that feels itchy and weird and super uncomfortable, right?

Like, why do they have to be so WEIRD/ HONEST/ IN-YOUR-FACE/ RANDOM/ OUT-OF-TOUCH/ ???!!

As a longstanding maverick, I can tell you it’s no picnic never fitting in, and perpetually being told that I “just need to…” - finishing with something ALWAYS relating to “fitting in” in some way.

My goddess it’s exhausting!

But you know what is even more exhausting and life-draining?

Is actually TRYING to fit in. Doing the 5-step routines and what is deemed ‘normal’ by our very upside-down societal rules…

My body, my soul, my heart and my mind and nervous system CANNOT ever get on board with that.

Where are my fellow mavericks at? I know a few of you are already on here and creating brilliant new waves of LIFE. And just because we’re mavericks, doesn’t mean we have to be ALONE!

Mavericks unite! What’s YOUR unique take on the world and what are you birthing?

😍🎉🔥🙌🎇

04/11/2025

I create art for soul-nourished spaces and their magical people 😍.

My paintings are like soul contracts. They are co-created with you, your intentions and your deepest soul desires.

Whether it’s a commission made especially with and for YOU, or a painting I’ve created that is calling you IN… the soul contract is there. It’s REAL. And it serves the cosmic parts of you for your utmost support, nourishment and highest good.

This is not hyperbole, it’s intentioned magic + channeled, interwoven energies.

In these constricting times, we all need an immersive, tangible and visceral reminder of our own deep magic and what is truly possible for us in this lifetime. That is what my art gifts you 💖.

What is calling YOU in right now, this moment? 🎇

DM me to reserve a piece now! 🎉🎉🎉

01/11/2025

This month’s substack is a diary from the road of half term, and the utter MAGIC I encountered along the way.

If you’ve had a heavy-feeling year like me, this is a beautiful reminder of the elemental threads weaving through everything and just waiting for us to dance with them 💖.

Grab a heart-warming beverage and dive in over on my stack today - drop an emoji below for the link, and tell me what YOUR favourite reminder of elemental magic is right now. 🔥🎇🙏

22/10/2025

SHE LOVES IT meets Creative Rebellion! 🔥🎇

Catch me in convo with the magnificent transformational goddess this week and pop down many, many rabbit holes with us around neurodiversity, labels, soul challenges, being a creative rebel and what that really means in today’s world and So much more! This is one to listen as you work/clean/walk in the woods or in the car on your way to change the world in your own small ways today 😍🔥💖

RACHEL’S SHOWNOTES:

In this episode, we weave a tapestry of tangents and even elicit a power cut! Zoe shares her journey from Academic publisher to full blown immersive artist, sacred activist and the ultimate Paradigm shifter.

Find & subscribe to SHE LOVES IT on your podcast platform and YouTube now!

13/10/2025

Thank you for seeing me 💖💖💖

Since I posted about my current struggles, I’ve had so many reach-outs, motivating comments and offers of help. I can’t tell you how humbled I feel. Thank you 🥰🙏💖.

It made me really reflect on where we all are right now, outside of the doom-mongering *and* the “we-manifest-our-reality” narratives.

Find my thoughts on my substack, along with how I think we can start to move forward and make things better. 💖

17/07/2025

Where do you go when things feel heavy, claustrophobic and all-consuming?

What are your go-to thoughts and feelings?

Is your instinct to fight, fly, or freeze? (Or maybe all 3?!)

And… what are you *not* letting happen, deliberately? Do you stop yourself crying, raging, perhaps even feeling *anything*?

What do you end up doing instead? Eating, scrolling, boozing..?

Who do you shut out when you feel this way? Who do you tell yourself isn’t there for you, and/or doesn’t care?

Even as you read these questions, is your automatic response that nothing matters or makes a difference, that you always end up right back at this sense of doom and worthlessness mo matter what you do, or how many times you do it?

You might have guessed that this ost is about me. It’s where I am right now. Things feel actually impossible on all sides - money, relationships, creative success, family and parenting and being a daughter, all of it.

But I’m sharing these reflections because I know someone out there may need to reflect upon them too just now, or whenever this post lands in their feed.

I know you don’t want to look at the objective truth. I know you don’t want to FEEL EVERYTHING. I know it all feels futile and heartbreaking.

But the truth - YOUR truth - is so much bigger than your conditioned mind and its two-sided tape. You can do so much more than just turn it over to play the other side (which is too much effort anyway, right?).

You are not a 2D being. You are multi-freaking-dimensional and with that - IN that - you are all the frequencies and MORE than your 21st century senses have been allowed to trust. My goddess, we can’t even MEASURE how furking magical you are yet because the instruments have not (at least in this lifetime) been invented.

But your truth is there in all the tiny golden particles of your essence contained within and surrounding your skin suit by miles - heck, we can’t even measure that because your quantum mingles with my quantum and that goddess in the other side of the world’s quantum…

You are not a line, let alone a dot. You are a whole universe. And if you do anything at all today, after reading this, go sit and fully feel this reality 💖🎇.

Address

Upton Pyne

Website

http://Zoekmfoster.com/

Alerts

Be the first to know and let us send you an email when Zoë KM Foster posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zoë KM Foster:

Shortcuts

Want your practice to be the top-listed Clinic in Upton Pyne?

Our Story

Energised brilliance through embodied self-expression

When we learn to express ourselves fully, authentically and with integrity, releasing old stories and hurts along the way, we heal. Through this alchemical process, we are able to simultaneously connect with and expand into our core Self - with infinite energy and possibility.

Hey! I'm Zoë.

I'm a Life Energy Alchemist - merging holistic hatha yoga with cognitive psychology and powerful ta***ic practices to seismically shift your energies, heal deeply, and open up fully to your highest creative and visionary self.