Zoë KM Foster

Zoë KM Foster I believe in EXPRESSION as the route to ultimate health and success.

Exploring our Cosmic Humanity through sacred, embodied expression;
� Creating life-size, immersive energy art for divinely feminine rebels.
� Facilitating & mentoring my SacredExpression� Method for groups, individuals and gatherings. Drawing on tools from holistic haha and kundalini yoga alongside cognitive psychology and tantric philosophy, I help you to seismically shift your energies, heal deeply, and open up to your highest visionary self. Join me to create your Intentionally Expressed Life now by having tea and telling me what you need to heal and express: https://app.acuityscheduling.com/schedule.php?owner=11432396&appointmentType=1820510

LOVE YOUR BODY & FEEL IT SING 🥁🎶🎇 — This Valentine’s Day, just for *you*!Do you identify as chronically ill, neurodive...
19/01/2026

LOVE YOUR BODY & FEEL IT SING 🥁🎶🎇
— This Valentine’s Day, just for *you*!

Do you identify as chronically ill, neurodivergent and/or disabled?

Want to experience the RECLAMATION of your embodied power from broken systems, unacknowledged needs, and cultural ‘othering’?

Excited to add *your* voice to an expressive rally-cry through the power of art?

Join (Immersive installation artist, certified 500-hr yoga teacher, creator of the SacredExpression Method™️ and living with chronic illness & ADHD) and
(Reiki Master, Sound & Somatic Drum Therapist with a Diploma in Care & living with anxiety/depression)
for a 90-min somatic, sound & expressive journey to the core of your embodied power.

💖 Reconnect with embodied safety.
💖 Relax & rewire your nervous system.
💖 Shift your energies through somatic & sound practices via aligned intention
💖 Learn to listen to the intuitive, somatic desire of your body - even through pain & limitation.
💖 Express your unique needs, energies, feelings & empowered intentions with colourful pastels on lifesize paper.
💖 Fully integrate and relax with meditative sound bath.

The expressive piece you create will be included in the core of Zoë’s art installation to be exhibited publicly later this year!

Want ALL THE DETAILS? Comment “RECLAIM” below.

SHARE this with someone who needs it 💖

Much love from Zoë & Laura 🙏💖🎇

Let your intention unfold - but make it scrappy.I used to feel ashamed that my practices were simple, and very often not...
21/12/2025

Let your intention unfold - but make it scrappy.

I used to feel ashamed that my practices were simple, and very often not insta-perfect.

That shame more often than not made me overthink things and wind up NOT honouring my rituals, rhythms and sacred moments.

This is the weirdly-wired world we currently live in.

It say, “Do it perfectly/prettily or don’t bother at all.”

But if there’s one thing I’ve learnt along the way to re-acknowledging, honouring and embracing my spirit-having-a-human-experience, it’s this:

Let it be scrappy. Always.

It’s the actual *embodied intention* that matters, NOT ‘how it looks’ - yes! EVEN if that ‘look’ is just for you alone.

How often have you refused, denied or abandoned your soul self because it didn’t seem “perfect” enough what you were doing/giving/being for yourself?

Let’s leave that energy here, in the darkness of this new moon solstice. Leave it behind.

Can we do that together?

I’m so grateful to for her brilliant and timely reminder to honour this dark solstice and make it about intention, not performance.

Because performance sneaks in in the most insidious ways, even for scrappy folks like me!

Today I used what I had, and made it matter.

🔥 My daughter made the wreath this morning. It wasn’t finished, but it became a placeholder.

🔥 the beeswax candle was gifted by a longtime school mum-friend who has made them every year since Steiner days.

🔥 I wanted ‘special’ paper but started overthinking again so just grabbed printer paper.

🔥 The receptacle I am using for my intentions is an old Optibac jar 🤣. I could have used my Posca pens to make it beautiful, but instead I cut the heading from my intentions and stuck it on, then coloured the top in gold.

🔥 I wrote my intentions with children making lunch and arguing in the background (with my headphones in😆).

🔥 I did not overthink my intentions, and made them very simple. Most were 3-5 words.

To mark the solstice I drummed a little looking out over the garden and giant yew tree, with my son on his iPad behind me. Not perfect. Not pretty. But real.

Thanks for the new ritual 😍💖🔥

Did I fix it? 😝I know there’s been some confusion about what this project actually entails - and that’s partly because (...
17/12/2025

Did I fix it? 😝

I know there’s been some confusion about what this project actually entails - and that’s partly because (I think):

- there’s so many moving parts
- and I can’t SHOW you what it will be yet!

But here are the 3 most important points about RECLAIM;

🔥 It’s about ACKNOWLEDGING, AFFIRMING & RECLAIMING the inherent power in *all* bodies experiencing limitations - whether that is biological, societal or both.

🔥 This is a COMMUNITY focussed project. It is for all of us, and its success relies on YOU being involved 😍

🔥 I am passionate about this project and will make it happen **any which way**, AND it will be so much easier and JOYFUL with your support 💖🙏

My brain holds all the parts of this and it can be really hard to condense it down due this space - so please tell me, did I fix it?

Do you still have questions? If so, pop away!! ⬇️⬇️⬇️

15/12/2025

To be part of this exciting magical project be sure to listen to this most important part of my mini video series and share this with anybody who needs this opportunity right now.

Together we ARE the reclamation And it’s such an exciting and crucial time to make our voices and bodies heard. 💖🎇🙏

15/12/2025

If you want to claim one of the 5 funded places to RECLAIM your embodied creative expression and make a bold statement to the world right now, listen in here!

All the important info is above 😍😍😍

Know someone who this would be perfect for? Send them this video!

15/12/2025

I’m so thrilled to update you with the news that and I are bringing the RECLAIM creative expression workshop to you in February! 🎉🎉🎉

Please reach out if you want to take part and are excited to be a voice of embodied reclamation for the disabled community. Your piece will be used in the final artwork, serving as a beacon of creative embodied expression and personal empowerment 😍🎉🎇.

There are just 5 funded places, but reach out even if you’re on the fence - this is about YOU just as much as the project!

Listen to part 2 and 3 to hear a bit more (I know it’s a lot to ask on here but I promise it’s worth it 😆💖).

27/11/2025

I create because there is a deep, hungry compulsion within me.

Most ‘normal’ factors of motivation and perceived success in our world really don’t work for me. I’ve tried and tried to make them work, but my internal wiring couldn’t care less.

The only thing that drives me is my need to create what I feel - in my bones, my dreams, my ancestral knowing. It craves to be let out and be shared with the world as it is here and now, at this point in history.

I don’t know where my art will land, or who will even see or experience it. I just have to trust, and make a practice of trusting every single day, that who needs it will come and find it.

It’s harder than you might think, that trusting 😅. But whenever I come back to the creation and the visceral vision I have of my final pieces, that’s where the trust is strongest.

Making giant, immersive art installations to help humanity shift their consciousness was never on my bingo card, and yet here I am 😆🫣🎇.

Just a human being, standing on her canvas, unveiling the multi-sensorial fields of consciousness through holistic relationship with the pain-body.

🔥🎇💖

26/11/2025

Changing the world one creation at a time.

Isn’t that ultimately what we’re all here to do?

One connection.
One heart-tug.
One evocation of wonder.
One deep remembrance.
One brilliant moment of clarity.
One visceral, electric feeling of belonging.

It all matters. You are the power of one 🎇💖🔥.

….Studio moments from this year… Praying to get back into my studio again v soon once our car is fixed!

Hey gorgeous souls!!!I’ve been feeling called back to what’s REALLY important, and what REALLY moves the needle, again a...
24/11/2025

Hey gorgeous souls!!!

I’ve been feeling called back to what’s REALLY important, and what REALLY moves the needle, again and again and again these last few months.

This past week I’ve been wondering anew what I am here to truly bring and share with the world, and how it can possibly make a difference right now.

And honestly, it keeps coming back to THIS: I am an energy alchemist. It’s what I have always done, and what I am persistently called to share even (especially! 🔥) when things are tough, both externally and internally!

(I have been called Kali Mae…)

So what better way to honour these energies and catalyse REAL change than to give one of YOU - a rebel energy leader in your own field of brilliance - the chance to commission your very own LOVE REVOLUTION portal 😍💖🔥.

Yes!!! A beautiful painting filled with YOUR bespoke energies reflecting what this theme means for you and your highest self, any size up to 1.5m sq 🎉🤩

I just know someone is waiting for this chance, right now!

Is it you?

🤩🎇🎉🔥💖

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Upton Pyne

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Energised brilliance through embodied self-expression

When we learn to express ourselves fully, authentically and with integrity, releasing old stories and hurts along the way, we heal. Through this alchemical process, we are able to simultaneously connect with and expand into our core Self - with infinite energy and possibility.

Hey! I'm Zoë.

I'm a Life Energy Alchemist - merging holistic hatha yoga with cognitive psychology and powerful ta***ic practices to seismically shift your energies, heal deeply, and open up fully to your highest creative and visionary self.