Zoë KM Foster

Zoë KM Foster I believe in EXPRESSION as the route to ultimate health and success.

Exploring our Cosmic Humanity through sacred, embodied expression;
� Creating life-size, immersive energy art for divinely feminine rebels.
� Facilitating & mentoring my SacredExpression� Method for groups, individuals and gatherings. Drawing on tools from holistic haha and kundalini yoga alongside cognitive psychology and tantric philosophy, I help you to seismically shift your energies, heal deeply, and open up to your highest visionary self. Join me to create your Intentionally Expressed Life now by having tea and telling me what you need to heal and express: https://app.acuityscheduling.com/schedule.php?owner=11432396&appointmentType=1820510

The RECLAMATION begins!I was wide awake last night with many, many words and visions pouring through me for this project...
23/03/2026

The RECLAMATION begins!

I was wide awake last night with many, many words and visions pouring through me for this project.

I have been held back due to a chronic flare up, compounded by imposter syndrome, rage and intense grief over the state of EVERYthing, and a clear Chiron return coming up for inspection…

But finally, I am on the canvas again. And the RECLAIM: Invisible Bodies installation is under way!

Interestingly it also collided with some WILD collisions with the “wellness” posse here on IG, which I honestly thought I’d left behind in the 2010s. But there we go! Proof indeed that this reclamation is more necessary than it ever was.

Follow along with the unfolding of this installation right here, and for all the actual WHYs behind this work, head over to my Crowdfunder (link in my profile) and support this next phase if you can 😍💖🙏.

19/03/2026

This one jumped out at me today.

(Also - incredibly proud to be spontaneously unpolished & imperfect in your feed as a fellow messy human).

Safety feels more remote than ever for us in these times. The duvet fort magnetises us….

From mine to yours, here’s a gentle reminder that we can build our own safety, and it can be the most magnificent thing.

(In case you’re new here, this is my book! A bibliomancer’s dream, for all your embodied-spiritual inspiration. Available to buy now on all your online bookstores and my website 💖.)

Celebration is a highly worthy thing. I don’t believe we do it NEARLY enough in western cultures.And there is absolutely...
17/03/2026

Celebration is a highly worthy thing. I don’t believe we do it NEARLY enough in western cultures.

And there is absolutely a place for celebratory activism. ABSOLUTELY.

And - AND - you should know and understand this comes with a f☀️k tonne of resistance, grief, anger and exhaustion.

Neurodiversity Celebration Week comes at a time when literally ALL our systems are shutting down support. Not just that but they are actively making neurodiversity (along with disability, chronic illness and social poverty) something to “other” and dehumanise us.

What makes all of this exponentially harder is that so many of these challenges are layered.

You are neurodiverse, which you discovered because your KIDS are, which you only learnt through over a decade of trial and error and many, MANY years and tantrums…

Which has led to necessitated home education. On top of managing your own chronic illnesses. On top of being shut out of the benefits system. On top of having no systemic support whatsoever.

And honestly it’s all SO much you wonder how you make it through each week.

And at the exact same time you wouldn’t wish to be “normal” (whatever that truly means) because normal is looking pretty seriously f☀️ked up right now.

This is the WHY behind my RECLAIM: Invisible Bodies project. And I’m just entering part 2 of this! But I DO NEED your support, please 🙏💖.

Head to the crowdfunder page for all the info and to become a supporter today!

I believe that together, we will change the narrative and create the radical shift needed to support us all.

You are constantly balancing on a tightrope.A thin line between protecting yourself, armouring up, and having to be vuln...
09/03/2026

You are constantly balancing on a tightrope.

A thin line between protecting yourself, armouring up, and having to be vulnerable in great detail just to get the support you need.

Doctors, therapists. The DWP. The council. Family and friends, even neighbours.

Sometimes strangers too.

If you haven’t had experience of these intensely humbling moments you simply have no idea how it feels to be disabled, chronically ill, and even neurodivergent.

My Reclaim: Invisible Bodies project is not about languishing in our difficulties. But neither is it about suppressing or denying them, because these daily lived challenges are often the biggest part of WHY we struggle so much.

Finding the safe spaces to express our challenges is SO hard. I *know* you’ve sat in a doctor’s office, a therapist’s or similar and been made to feel as tiny as an ant’s 💩. And I know this has not happened just once but many times, in myriad ways.

Through my RECLAIM installation. I want to tell our story. YOUR story, in all of its glory. Mine will go into it too naturally!

The installation as a whole is about transmutation, honouring and bring honoured in our multidimensionality, our FULLNESS of self and soul.

But I want to start with our s**tty parts. Our disappointment and rage and frustration and exhaustion. Not just at our own bodies/minds, but at the systems and culture which perpetuate our lack of value as disabled people.

Because you KNOW in your heart and gut that YOUR BODY / MIND is not the issue, and never was. Being disabled does not make you any less valuable within our society. It shouldn’t.

So: I want to hear your rage stories. I want to hear your frustrating and disappointing interactions. What has made you feel LESS THAN? Who has made you feel that way, within which systems? Within which part of our culture?

To make this entirely safe for you, please comment RECLAIM below and I will reach out to you personally, to be a loving and listening ear to your story.

Because we all need to be heard, to FEEL heard. Truly.

Your story will also fuel me energetically in creating the first piece of the RECLAIM installation - to begin the process of transmutation for us all. 🔥💖🙏

DECENTRING NEWNESS (Aka my promised Love letter to Deconstruction).I wasn’t expecting to write a treatise on this, but i...
26/02/2026

DECENTRING NEWNESS

(Aka my promised Love letter to Deconstruction).

I wasn’t expecting to write a treatise on this, but it all flowed out of me yesterday! And if I may say, it’s the most writerly-thing I’ve written in a long time (with the exception of my YA fiction novel dabblings 😆).

Clearly, I have a LOT to say on the matter of creative seasons and honouring/celebrating the deconstruction process of our art - whatever your ‘art’ may be.

Some key points covered:
* The Netflix Phenomenon * Creativity loves the dopamine hit too * The promise of the Holy Grail * When the end feels like failure * Deconstruction matters - and I want to see more of it * Celebration Trauma * Autumn is f**kimg beautiful * Cycles in parallel * You are not AI, and that is priceless * Track your cycles Find your authentic joy (it can be ridiculously simple) * Celebrate with me!

All over on my substack now!

Which by the way, is a plentiful and energetically-charged publication FULL of inspiring reflections, stories and musings. If you haven’t yet subscribed, go fo so now 🤩💖🙏

on Substack 🔥

Yesterday was so special.6 incredible souls came to and I for a morning of soul magic & empowered expression.This is pa...
15/02/2026

Yesterday was so special.

6 incredible souls came to and I for a morning of soul magic & empowered expression.

This is part of my RECLAIM Invisible Bodies project. It is a soul-deep reminder & remembrance for every body that struggles - and the struggles yesterday were wide and varied, from fibromyalgia, CFS and motor-sensory challenges to blindness, auditory processing difficulties, ADHD and depression.

And that’s just the tip of the iceberg. As someone with chronic health issues myself (and this past week they’ve come out to play in full force!), I was really humbled to be surrounded by these incredible individuals who struggle daily with SO MUCH.

Our world is not designed to be understanding of such difficulties, let alone kind. But even more than this, our world DEFINES people by their limitations. We put them (and ourselves) in a box that says “flawed, broken. Possibly useless”. And that is that - we live by our labels.

THIS is the narrative I want to help shift.

For OURSELVES as much as each other. Because each and every one of us matters, and the understanding ripples out the more we are gently, lovingly curious.

Can you be lovingly curious with one thing you feel defined by?

And please, can we start seeing each other as F*^KING EPIC instead of damaged?

We can hold multiple realities. WE CAN. And it can feel blimmin fabulous even@while it also feels periodically s**t.

And that is 10000% better than JUST feeling s**t, useless and broken.

This workshop collaboration with the amazingly talented was part 1 of the RECLAIM project. The pieces created by the participants will be used as inclusions within the core of a new installation i am creating, to signify the wealth of embodied power in the very bodies our society deems invisible.

Part 2 of this project will see me creating the immersive canvas to wrap around these inclusions AND creating the giant spiral to hold it 😍🎇🎉.

To help me realise this project to completion, please donate just £10 today - and have your own power mantra added to the final installation!

Crowdfunder link in my main bio now 💖.

Hi beautiful one,I’m kind of shocked that on logging into Substack I see I haven’t written since mid November…. Oops! An...
03/02/2026

Hi beautiful one,

I’m kind of shocked that on logging into Substack I see I haven’t written since mid November…. Oops! And yet also, how perfect. We’ve just passed into Imbolc - spring is peeking round the corner - and so it seems I’ve really done my Wintering properly this year.

And it feels fricking amazing.

Head to my latest Substack to read my love letter and join in the RE: volution/ bellion / clamation!

💖💖💖💖

Thank you for all the beautiful birthday messages 😍😍😍.How lucky am I to have a birthday sandwiched between January payda...
28/01/2026

Thank you for all the beautiful birthday messages 😍😍😍.

How lucky am I to have a birthday sandwiched between January payday and Imbolc?!

AND I get to have my very own Birthday Tree as we now keep our tree up until Imbolc according to pagan norms and honestly, common sense! (Why would you remove the light and festive cheer in midwinter?!?)

I get to stay in the cosy cocoon of Wintering *and* have the ease of being able to celebrate a little!!

It’s a new perspective for me, and one I’m trying on in my cocoon with a perfect January read and goodies from my beautiful fam 😍

Today has been quiet owing to Matt being ill, the aftermath of flooding through the county and my own exhaustion. And that’s all fine honestly. Because I had the space to honour all of it.

This morning I was feeling the usual historical scritchy-heavy-displaced feeling that always arrives just before my birthday. But as I moved my energies I heard the phrase “Find the love in everything”.

And that seems like a bloody fine mantra right now honestly.

Find the love in everything.

💖💖💖

Let your intention unfold - but make it scrappy.I used to feel ashamed that my practices were simple, and very often not...
21/12/2025

Let your intention unfold - but make it scrappy.

I used to feel ashamed that my practices were simple, and very often not insta-perfect.

That shame more often than not made me overthink things and wind up NOT honouring my rituals, rhythms and sacred moments.

This is the weirdly-wired world we currently live in.

It say, “Do it perfectly/prettily or don’t bother at all.”

But if there’s one thing I’ve learnt along the way to re-acknowledging, honouring and embracing my spirit-having-a-human-experience, it’s this:

Let it be scrappy. Always.

It’s the actual *embodied intention* that matters, NOT ‘how it looks’ - yes! EVEN if that ‘look’ is just for you alone.

How often have you refused, denied or abandoned your soul self because it didn’t seem “perfect” enough what you were doing/giving/being for yourself?

Let’s leave that energy here, in the darkness of this new moon solstice. Leave it behind.

Can we do that together?

I’m so grateful to for her brilliant and timely reminder to honour this dark solstice and make it about intention, not performance.

Because performance sneaks in in the most insidious ways, even for scrappy folks like me!

Today I used what I had, and made it matter.

🔥 My daughter made the wreath this morning. It wasn’t finished, but it became a placeholder.

🔥 the beeswax candle was gifted by a longtime school mum-friend who has made them every year since Steiner days.

🔥 I wanted ‘special’ paper but started overthinking again so just grabbed printer paper.

🔥 The receptacle I am using for my intentions is an old Optibac jar 🤣. I could have used my Posca pens to make it beautiful, but instead I cut the heading from my intentions and stuck it on, then coloured the top in gold.

🔥 I wrote my intentions with children making lunch and arguing in the background (with my headphones in😆).

🔥 I did not overthink my intentions, and made them very simple. Most were 3-5 words.

To mark the solstice I drummed a little looking out over the garden and giant yew tree, with my son on his iPad behind me. Not perfect. Not pretty. But real.

Thanks for the new ritual 😍💖🔥

Did I fix it? 😝I know there’s been some confusion about what this project actually entails - and that’s partly because (...
17/12/2025

Did I fix it? 😝

I know there’s been some confusion about what this project actually entails - and that’s partly because (I think):

- there’s so many moving parts
- and I can’t SHOW you what it will be yet!

But here are the 3 most important points about RECLAIM;

🔥 It’s about ACKNOWLEDGING, AFFIRMING & RECLAIMING the inherent power in *all* bodies experiencing limitations - whether that is biological, societal or both.

🔥 This is a COMMUNITY focussed project. It is for all of us, and its success relies on YOU being involved 😍

🔥 I am passionate about this project and will make it happen **any which way**, AND it will be so much easier and JOYFUL with your support 💖🙏

My brain holds all the parts of this and it can be really hard to condense it down due this space - so please tell me, did I fix it?

Do you still have questions? If so, pop away!! ⬇️⬇️⬇️

15/12/2025

To be part of this exciting magical project be sure to listen to this most important part of my mini video series and share this with anybody who needs this opportunity right now.

Together we ARE the reclamation And it’s such an exciting and crucial time to make our voices and bodies heard. 💖🎇🙏

15/12/2025

If you want to claim one of the 5 funded places to RECLAIM your embodied creative expression and make a bold statement to the world right now, listen in here!

All the important info is above 😍😍😍

Know someone who this would be perfect for? Send them this video!

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Upton Pyne

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Energised brilliance through embodied self-expression

When we learn to express ourselves fully, authentically and with integrity, releasing old stories and hurts along the way, we heal. Through this alchemical process, we are able to simultaneously connect with and expand into our core Self - with infinite energy and possibility.

Hey! I'm Zoë.

I'm a Life Energy Alchemist - merging holistic hatha yoga with cognitive psychology and powerful ta***ic practices to seismically shift your energies, heal deeply, and open up fully to your highest creative and visionary self.