Upton Neuro Physio, Upton (2026)

25/03/2026

MS Trust conference was a blast! It was great to spread the word about Neuro Natal Pilates with so many interested ears.

As a niche programme targeted towards a teeny proportion of the pregnant population, I don’t expect big, busy classes (nor do I feel that would be appropriate) but I aim to bring similar women and birthing people together to share the experience … So with that in mind, I need to raise my head above the parapet and get the message out to as many people as possible! And I can be sure I did that this week.

Our current cohort has milder neuro symptoms, with fatigue and generalised weakness impacting on balance and confidence in their daily lives. If this sounds like you, or someone who you care about or for- share my details and/or reach out to join this programme. If your symptoms are vastly different but you are interested in joining us, please still reach out! We can make it work/ could start another session more targeted to you. Everyone receives a free 20 minute screening call and we compile a more thorough online assessment to ensure that it is safe and that the programme is targeted towards your needs. You are in good hands.

✉️ becca@uptonneurophysio.com
👩‍💻 uptonneurophysio.com (under services Neuro Natal)
📱 07968 585 408

24/03/2026

And that’s a wrap for MS Trust Conference 2026!

A few days of geeking out, hanging with friends, fancy dress and sharing my work projects with peers ❤️. This year I was sharing a mini-project I have been doing since the Neuro Natal Pilates programme started last year. I have been tracking emotional wellbeing for class attendees (with the validated outcome measure, the Wellbeing in Pregnancy questionnaire) and so far, results are encouraging. it was lovely to be back in the thick of it with a mini platform presentation and sharing my poster for people to see. I loved the chats so thank you so much to everyone who stopped by to say hello!

conference It is one of my favourite conferences of the year. Being surrounded by people who really care and want to bring fun to their practice is revitalising. I often return home feeling energised- this conference was no exception. My particular highlights were learning about the latest developments in pregnancy and perinatal care in MS, ageing with MS, menopause and bone health management, as well as linking up with new people and my favourite long-term pals ☺️.

I’m back and raring to go you or someone who you care about has multiple sclerosis (MS), you like your rehab to be at the cutting edge and you wonder whether Upton Neuro Physio could help- get in touch. Everyone receives a free 20 minute screening call to see whether we are best placed to meet their needs. What have you got to lose?

✉️ upton_neuro_physio@proton.me
📱07968 585 408
🌐 uptonneurophysio.com

21/03/2026

Signs of Spring are all around us ☀️. On the day after spring equinox, with more daylight hours than dark each day until late September- it feels hopeful, bright and light. Or is that just me?!

19/03/2026

A lovely email to wake up to ❤️. We love being the catalyst which drives motivation into that all important action, then supporting consistency which is where the magic happens ✨.

If you or someone who you care about has a neuro condition or balance difficulties, you like your rehab to be fun and you wonder whether Upton Neuro Physio could help- get in touch. Everyone receives a free 20 minute screening call to see whether we are best placed to meet their needs. What have you got to lose?

✉️ upton_neuro_physio@proton.me
📱07968 585 408
🌐 uptonneurophysio.com

14/03/2026

Upton Neuro Physio… the early years 👶

13/03/2026

Happy Friday ❤️. I finished my week on a high, doing some high intensity functional foot and ankle work with a lady who can only be described as SuperWoman 🦹🏼.

Since a neuro event changed her life, she has had neuro symptoms including tone and strength changes in one side of her body, particularly towards the foot and ankle. She has worked tirelessly to rebuild strength, control and balance; and her hard work is paying off. Since the event, she had been reliant on a solid external device to lift her foot when walking, but she was beginning to find it cumbersome. After a recent orthotics review, she was able to reduce this to something lighter and less restrictive- the black device around her ankle and into her shoelaces which is testament to her hard work.

Today we focused our attention on and around the foot and ankle, with an eye on the future- having enough strength and movement to comfortably and consistently- go without any external device support at all. As always, she took on every task with gusto and it was a joy to watch her succeed 🥹.

If you or someone who you care about has a neuro condition or balance difficulties, you like your rehab to be fun, varied and interesting, and you wonder whether Upton Neuro Physio could help- get in touch. Everyone receives a free 20 minute screening call to see whether we are best placed to meet their needs. What have you got to lose?

✉️ upton_neuro_physio@proton.me
📱07968 585 408
🌐 uptonneurophysio.com

09/03/2026

Hiiii spring 👋🏼🌸. Catching a snap between clouds- blue skies, stick around please! We are very glad to see you!

05/03/2026

Another lovely ⭐️⭐️⭐️⭐️⭐️ Google review from a treasured regular client.

It is a real honour to get to know clients whilst working with them over time and I feel incredibly lucky that the clients who have sought support from Upton Neuro Physio, have been blooming lovely people. Like the spring sunshine, long may that shine ☀️.

If you or someone who you care about has a neuro condition or balance difficulties, and you wonder whether Upton Neuro Physio could help them to reach or remain at their ceiling of potential- get in touch. Everyone receives a free 20 minute screening call to see whether we are best placed to meet their needs. What have you got to lose?

✉️ upton_neuro_physio@proton.me
📱07968 585 408
🌐 uptonneurophysio.com

02/03/2026

Upton Neuro Physio turns 3 today 🥹. This feels like a huge milestone and I have been super reflective this week.

Setting up by myself on the opposite side of the country to where I had worked for 15 years, wasn’t as easy as I hoped it would be. I needed to build trust and confidence in what I could offer - all whilst trying to balance my work-life responsibilities (better than I did when I worked in the NHS) and it was, at times, tricky. But over the past three years it has grown organically and thankfully, the risk paid off.

Honestly, I still don’t have the work-life balance quite right, but I am incredibly proud of what it has become.

From me tootling around Upton and Chester on my bike to clients houses (which I still do, distance permitting) to seeing clients on the Wirral, in North Wales, through Cheshire and beyond, taking on as an Associate, launching Steady Eddies, Parkinson’s in the Park and GRASP classes at and enhancing them with the next gen of physios then (GRASP classes currently on hold). I launched the Neuro Natal Pilates programme last year through and they have since been endorsed through . It has been a helluva ride, and I can’t wait to see where the next 3 years takes us ✨.

If you or someone who you care about has a neuro condition or balance difficulties, you like your rehab to be fun and you wonder whether Upton Neuro Physio could help- get in touch. Everyone receives a free 20 minute screening call to see whether we are best placed to meet their needs. What have you got to lose?

✉️ upton_neuro_physio@proton.me
📱07968 585 408
🌐 uptonneurophysio.com

23/02/2026

Happy Monday! This is something I have been meaning to get out there for quite some time, but life just kept getting in the way.

Finally, my first YouTube video! A taster Neuro Natal Pilates session, to give an insight into the classes and what they might look like for a class attendee. I hope a useful watch for pregnant women and birthing people with neuro conditions as well as midwives, obstetricians, neurologists and neuro specialist nurses- anyone supporting these people during this exciting chapter of life.

It is 43 minutes long, with the first 8 mins introducing the programme so the ‘class’ is much shorter than a normal hour long session, but hopefully it gives you a flavour of what we are about. The intro is primarily focused on safety, so please watch it thoroughly (including reading the disclaimer) before jumping into the activity part.

Normally, I assess all attendees and choose activities with their symptoms and needs in mind, but this is a pre-record so I created this programme with several common neuro symptoms in mind- weakness and sensory issues in one side of the body, fatigue and cognitive fog. This might mean that the activities selected don’t fit your needs perfectly (or those of your patients/clients) but hopefully it gives you a flavour of what we do. We can adjust how hard we push during the activities to meet the needs of attendees too, so everyone feels challenged- just the right amount.

I hope you enjoy! And please share with anyone you feel might benefit from watching it. And if after doing so, you would like to get in touch about joining a class- please don’t hesitate to get in touch. I would love to welcome you into the fold.

💻 uptonneurophysio.com (under Neuro Natal Services)
✉️ becca@uptonneurophysio.com
📱 07968 585 408

P.s. i found the video editing process hard so please don’t judge too critically!

22/02/2026

My family and I dipped to Marrakesh for half-term this week, soaking up a bit of vitamin D, culture, time for my own exercise endeavours and much needed R&R.

Now almost back to reality and thankfully, there are also some blue skies and signs of spring in Chester!

If you or someone who you care about has a neuro condition or balance difficulties, you have been hibernating from the cold but are wanting to get back outdoors safely and wonder whether Upton Neuro Physio could help- get in touch. Everyone receives a free 20 minute screening call to see whether we are best placed to meet their needs. What have you got to lose?

✉️ upton_neuro_physio@proton.me
📱07968 585 408
🌐 uptonneurophysio.com

12/02/2026

Aaand half-term is upon us! Hope everyone has a lovely week, starting with some valentines/galentines/palentines appreciation for those that we care about 💕.

I will be keeping an eye on emails whilst I look after my brood, so do continue to reach out if you or someone you care about has a neuro condition or balance difficulties and you wonder whether Upton Neuro Physio could help.

We can organise a free 20 minute screening call to see whether we are best placed to support your needs, no obligation.

✉️ upton_neuro_physio@proton.me
🪩 uptonneurophysio.com

Upton Neuro Physio

25/03/2026

24/03/2026

21/03/2026

19/03/2026

14/03/2026

13/03/2026

09/03/2026

05/03/2026

02/03/2026

23/02/2026

22/02/2026

12/02/2026

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