What are the opening hours?

Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 2pm - 5pm

Star and Well

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Ushaw Moor
Star and Well

Fill your cup!

Mizan Therapy~Women's Community~Birth Healing

Join our free FB groups:
Birth Healing (for parents and professionals)
The Red Thread NE Women's Circle (in person events)

15/11/2025

*You are who you choose to be with each new moment and decision.*

06/11/2025

Invitation to come join the email newsletter list to get updates directly to your inbox.

https://star-well.kit.com/e6b1583647

03/11/2025

I feel like this may be one of my (unintentionally) best kept secrets. Did you know I offer a monthly online circle (+ group coaching)?

When my life was at its absolute busiest (solo parent, disabled child, commuting and working more than full time in employment), I was only able to maintain it for as long as I did through accessing spaces and practices to lean into - ways of accessing community and energetic support that didn't require me to leave home or take time away from work or children.

'Fill your cup' was born from this. It's a space for busy women (including mamas in impossible situations) to restore in the time they have.

It is built around simplicity and flexibility with:

*online circle (+ group coaching),
*energy work (simply receive),
*micro practices (heart centering, freeing),
*community space (hosted on FB).

Our theme for November is ILLUMINATE, we're working with the Heart Centered virtue RADIANCE.

No long term commitment required, you are welcome to check it out for a month and stay as long or as little as suits you.

If you'd like to know more or join us, link is in the comments.

27/10/2025

❤️

24/10/2025

Scrolling past an ad that started with, "clients are exhausting."

Erm, no, not at all.

For me, clients are why I'm here.

*We thrive in connection and community.*

I've spent time not with clients, and it was not where I wanted to be at all.

It's a pleasure and honour to be able to connect with people, and be a part of their journeys.

18/10/2025

Beautiful Ancestral Medicine Circle today, gratitude to all who took part. Until next time…♥️

17/10/2025

So clearly put - inner experience matters, and connection is key to healing.

15/10/2025

Hello and welcome! It's been a little while, so I thought I'd introduce myself for anyone new here.

I'm Rebecca - my name means 'to tie' or 'to bind'. There are moments in life when the threads break or fray. I'm a weaver of sorts, creating spaces of healing and connection for women, for mothers, and for birth.

I began as a mother and a doula, moving into childbirth education and healing modalities as a result of seeing clients struggle with birth trauma (most came to me following a difficult or traumatic birth, and/or seeking to avoid future birth trauma). I wanted to be able to offer them better than what I saw out there.

I believe that:

*you are the expert on your own life and lived reality,
*you are capable of making choices that are right for you,
*healing happens in connection, in spaces where we feel safe
*we are capable and worthy of healing (we are all here to heal).

The main modalities work with are:

*Coaching / Heart Centered Facilitation
*Mizan Therapy
*Birth Story Medicine,
*Reiki, Energy Work and Healing Ceremony.

I work both online and in person (near Durham in the Northeast of England). You can book a session with me via my website: www.starandwell.com.

If you're feeling called, reach out - I'd love to hear from you.

14/10/2025

Did you know I have an email list? Oft neglected, oft renewed - if you'd like a way to keep in touch off socials, the invitation is open to join me there...along with a taster before you sign up.

(link in comments).

Address

Ushaw Moor

Opening Hours

Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	2pm - 5pm

Website

http://www.starandwell.com/

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Want your practice to be the top-listed Clinic in Ushaw Moor?

How do you want to feel?

January this year, this was the question I was asking myself, the question I’m asking you now: how do you want to feel? That was a tough question for me at the time, maybe it is for you too. Being a mother is work. It’s hard work of a kind that no one really tells you about, that nothing really prepares yourself for. It’s the kind of work that too often is erased (if we ever fully acknowledged the importance of it, that awareness would turn the world upside down). And it is a wealth of specialist knowledge, a training ground for the *highest* personal development and spiritual practice - because you know that that is? That is love - love in action, love in expansion, love in service. And yet... Motherhood can hurt. I guess that’s the transformation in it, but too many of us get stuck there, mired in the struggle. How do you want to feel? That’s what I was asking myself. I didn’t know, so I started small -- I started with what I actually was feeling. Trust me, those feelings weren’t the desired ones. But I was feeling, and noticing -- overwhelmed, exhausted. With each feeling I didn’t want to feel, came an awareness of something I did want to feel: organised, rested. I kept it simple at the start. When I had to make a choice, I came back to how I wanted to feel. Rested. Organised.

That was enough to start. Desire Map is a way to re-map your life starting from how it is you want to feel. I’ve done it. I’m ready to share it with you. Whether you’re feeling great or not so great in this moment, here’s my invitation to you - Come explore the Desire Map process - free access May 2019 https://www.onecommune.com/a/14459/LYw979fP #desiremap #rebalancingwoman #remapmotherhood #howyoufeelmatters #womanandmother