Amber Wellness

03/03/2026

Your shoulders tell a story.

If they feel heavy, tight, or constantly raised — it may not just be posture. It may be stress your body has been quietly holding.

When we’re under pressure, the shoulders protect us. Over time, they forget how to relax.

This is why gentle movement matters.

In Tai Chi & Qigong, we don’t force the body. We soften it. We breathe. We allow tension to melt through slow, flowing movement.

With regular practice, the shoulders lower naturally. Breathing deepens. The body feels lighter.

If your shoulders have felt heavy lately,
come and practise with us 🌿

Amber Wellness
Tai Chi Balls & Qigong - Classes in Alsager, Biddulph & Online (Zoom)

Move with calm energy.
Release with kindness. 💛

28/02/2026

Amber Tai Chi Balls & Qigong classes in Alsager and Biddulph, as well as online via Zoom.

My classes support balance, coordination, gentle strength and relaxation — suitable for all ages and abilities.

I also work with Parkinson’s support groups, providing safe and accessible movement sessions.

📧 amberboon@yahoo.com

📞 07557 683108

🌿Stay healthy. Stay Positive 💛

22/02/2026

And here comes the serious moment… LUCKY DRAW time! 🍀✨

7 lucky winners today — some very calm Tai Chi faces suddenly became very excited faces 😄

Don’t worry if you didn’t win… practicing more Tai Chi might improve your luck next year! 😉

We are all winners when we are healthy, smiling, and together 💛

好运连连，万事如意 🧧

21/02/2026

2026 Chinese New Year lunch with my lovely and naughty Tai Chi crew 🧧🥢

Full buffet strategy in action — gentle Tai Chi movements… but very fast at the food counter! 😂

Year 4 celebrating together and still going strong 💪💛 So much laughter, noise, and happy energy — just how I like it 🥰

新年快乐，吃好喝好，笑口常开 ✨

21/02/2026

Chinese New Year celebration lunch with my Tai Chi students — Year 4! 🧧🥢🐎

So thankful for the friendships, support, and healthy energy we share.

Today we will have our annual lucky draw with 7 special prizes waiting for 7 lucky winners 🍀✨

Lunch starts at 12pm — looking forward to celebrating together! 🥢🎉

May this year bring prosperity and good health to us all 💛

马年万事如意，身体健康 🐎✨

17/02/2026

Happy Lunar New Year 🐎✨

As we welcome the Year of the Horse,
may you move forward with strength and grace — steady in mind, light in heart, and balanced in body.

Like Tai Chi, may your steps be smooth and purposeful.

Like Qigong, may your energy flow freely and harmoniously.

Wishing you vitality, inner peace, and joyful progress in the year ahead.

马年万事如意，幸福安康 🌸

May all go smoothly, with happiness and good health.

14/02/2026

A beautiful Lunar New Year celebration at Biddulph Town Hall today!

So proud of my lovely Tai Chi students for performing our Tai Chi Balls demonstration as part of the Lunar New Year celebrations.

Thank you to Biddulph Town Council and everyone who came along, supported us, and helped make the day so special. It was truly heartwarming to see the community come together.

祝大家新年快乐，身体健康 🐉🌸
(Wishing everyone a Happy New Year and good health.)

01/02/2026

Hello February 🌿

A new month invites us to slow down, breathe, and reconnect with our body.
Gentle movement, mindful breathing, and small daily care can make a big difference to how we feel.

Let’s move with kindness and listen to what our body needs 💛

🌻Stay healthy,
😉Amber💕

28/01/2026

Did you know? 💧

Some people find warm water feels kinder to digestion and overall comfort.

In Qigong and holistic wellness, we often encourage warm water to support relaxation and inner balance.

Hydration is key — listen to your body 🌿

21/01/2026

Excited to be supporting people living with Parkinson’s in Alsager through gentle Tai Chi ball classes. Small movements, big benefits. Thank you to everyone who helped make this possible — it’s a real joy to share this practice with the community.

These sessions focus on gentle movement, building confidence, and supporting wellbeing in a friendly and supportive group setting. Very grateful for the support and looking forward to the journey ahead.

31/12/2025

27/11/2025

What a wonderful Christmas Do with my lovely Tai Chi Balls & Qigong groups today! 🎄💛 Thank you all for the joy and beautiful energy. Here’s our video — enjoy the smiles! Stay healthy and keep the Qi flowing! 🌿✨