NORIE YOGA

NORIE YOGA https://www.norieyoga.com/ Yoga classes in Suffolk, U.K. Gym classes and zoom classes.

30/10/2025

Monthly Yoga Nidra ( yogic sleep) is on this Saturday, 1/11 at Fromus centre, Saxmundham. 10-11am.

Yoga Nidra helps to regulate nervous system, peaceful sleep, and peace in mind and many more. Let me know if you would like to join us. Β£8.

Please bring your yoga mat, blankets, pillow and anything you need to make your nest comfortable. πŸ₯°

Thank you πŸ™ for everyone who travelled to Framlingham yesterday for our day " Silent Clarity". It was beautifully slow a...
26/10/2025

Thank you πŸ™ for everyone who travelled to Framlingham yesterday for our day " Silent Clarity". It was beautifully slow and tranquil day. Hope everyone drove back ok. πŸ’• Our day ended with golden sunset and trees, as we were heading back... truly magical. May this practice continues to rest of your weekend. ❀️😍

See you soon. πŸ™β€οΈπŸ™β€οΈπŸ™

11/10/2025

Qigong , Meditation and Yoga Nidra day with Marcus and Norie
Framlingham community rooms
25th October 2025 10.00 am to 4.00 pm
Β£55 including refreshments
Silent clarity - Moving stillness - Quiet grace
ancient practices with modern applications
yang sheng ( nourishing life )
gentle yoga
alchemical meditation
through deepening stillness, healing and mobilisation of energy is profoundly enhanced and sustained.
please get in touch with any questions or booking ❀️

Hello friends. It's Friday! 😊Weekend is loading.πŸ€— Just reminding you if you are planning to join us our monthly Yoga Nid...
05/09/2025

Hello friends. It's Friday! 😊Weekend is loading.πŸ€— Just reminding you if you are planning to join us our monthly Yoga Nidra session, from this month, at Fromus Centre. 10-11am. ( No session in October)

Start our session in stillness, pranayama, gentle movements, restorative posture then create a cozy nest into yoga nidra ( yogic sleep).

If you have a bolster, blanktes bring it along, I have some spares there too.

See you there. πŸ’–πŸ₯°πŸ™

Chair/ seated yoga classes in Saxmundham and Leiston. Monday: Fromus Centre, Saxmundham. ( except third of the month)2-3...
13/08/2025

Chair/ seated yoga classes in Saxmundham and Leiston.

Monday: Fromus Centre, Saxmundham. ( except third of the month)
2-3:30pm, Β£5. Stay for a cuppa & chat.

Monday: 3rd of the month, Kelsale Village Hall, Committee Room ( downstairs) 2-3:30pm Β£5, Stay for a cuppa & chat. ( From September)

Wednesday: Live Well Hub, Leiston. 1:30-3pm. Pay what you can afford. Stay for a cuppa & chat.

Friday: Live Well Hub, Leiston. 1-2:30pm. Pay what you can afford. Stay for a cuppa & chat.

Chair / seated yoga includes; helps to regulate nervous system, gently opens & strength our body, functional breathing, move the whole body, fun and more! 😊 Move with your own pace. Our classes are slow and mindful.

Please get in touch, for more info/ booking / chat. πŸ˜„

Yoga Nidra monthly session: next one is 2/08. At Quaker meeting house, Leiston. 10:30-11:30am. Deep into inner journey. ...
27/07/2025

Yoga Nidra monthly session: next one is 2/08. At Quaker meeting house, Leiston. 10:30-11:30am. Deep into inner journey. Relax, recharge, rejuvenate. Β£8

More info/ booking, please get in touch. πŸ˜ŠπŸ™

Yoga Nidra monthly class at Quaker meeting House, Leiston this Saturday, 10:30-11:30am. Deep into the journey within, st...
01/07/2025

Yoga Nidra monthly class at Quaker meeting House, Leiston this Saturday, 10:30-11:30am. Deep into the journey within, stillness and silence.

Get in touch for more detail 😊

Thank you for everyone who came to Summer Solstice Yoga Nidra workshop. It was lovely. 😍 stillness, peace and silence......
21/06/2025

Thank you for everyone who came to Summer Solstice Yoga Nidra workshop. It was lovely. 😍 stillness, peace and silence.... Radiant with golden light. Perfect practice for the longest day of the year. πŸ₯°πŸ’–πŸ™
Looking forward to the next one.

Yoga nidra monthly class: every first Saturday of the month. Next one is 5/07. 10:30-11:30 at Quaker meeting house, Leiston.

Seasonal Yoga Nidra & restorative yoga workshop : "Autumn Equinox" 20/09, 10-12pm, Fromus Centre, Saxmundham. Β£15

See you again soon. πŸ€©πŸ™

Hello everyone. πŸ˜„πŸŽΆ Just reminding you that there are no classes from Friday 6/06 to 13/06. All classes are back on 16/06...
05/06/2025

Hello everyone. πŸ˜„πŸŽΆ
Just reminding you that there are no classes from Friday 6/06 to 13/06. All classes are back on 16/06.

*No chair yoga on Monday as it's 3rd Monday of the month.

*No monthly Yoga Nidra on 7/06. Next one is 5/07.

*Seasonal Yoga Nidra is now fully booked. If you would like to be on wait list, please let me know.

See you then. πŸ’•πŸ₯°πŸ™β˜”

Monthly Yoga Nidra, next one is;  3/05 Saturday. 10:30 - 11:30am at Quaker Meeting House, Leiston. Β£8.  Let's celebrate ...
21/04/2025

Monthly Yoga Nidra, next one is; 3/05 Saturday. 10:30 - 11:30am at Quaker Meeting House, Leiston. £8. Let's celebrate Beltane; Celtic tradition, marking transition from Spring to Summer, with Yoga Nidra. Get in touch for booking/ any questions. 😊

Enjoying sunny Sunday? Just reminding you Our classes:Monday 21/04: Easter special chair yoga 2-3:30pm at Fromus Centre ...
20/04/2025

Enjoying sunny Sunday?

Just reminding you Our classes:
Monday 21/04: Easter special chair yoga 2-3:30pm at Fromus Centre Β£5, cuppa & chat after

Tuesday 22/04: no class at Kelsale 6:30pm

Monday 28/04: no chair yoga class

Tuesday 29/04: chair yoga 2-3:30pm at Fromus Centre Β£5

Saturday 3/05: Yoga Nidra celebrate Beltane at Quaker Meeting House, Leiston. 10:30-11:30am Β£8.

Please get in touch if you would like to join us or for more info.
πŸ€©β˜€οΈπŸπŸ™

Photo: at Saxmundham Waitrose carpark 😎✌️

Spring is here 🌸🌸🌸Our next Yoga Nidra, rest & replenish β™₯️5/043/05 ( cerabratation of Beltane, halfway between spring eq...
27/03/2025

Spring is here 🌸🌸🌸

Our next Yoga Nidra, rest & replenish β™₯️

5/04
3/05 ( cerabratation of Beltane, halfway between spring equinox and summer solstice. πŸ₯°)
7/06
10:30-11:30am at Quaker Meeting House, Leiston. Β£8 per session.

21/06: Yoga Nidra workshop ( cerabrating summer solstice) at Fromus Centre, Saxmundham Β£15. 10-12pm. Refreshments included.

Any questions, booking, please get in touch. πŸ˜„β˜€οΈπŸŒΈπŸ™

Address

Suffolk
Utca K

Opening Hours

Tuesday 8pm - 9pm
Wednesday 6:30am - 8am
1:30pm - 2pm
Friday 7:30pm - 9pm
Sunday 6:45pm - 8:45pm

Telephone

+447788921724

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