30/10/2025
Monthly Yoga Nidra ( yogic sleep) is on this Saturday, 1/11 at Fromus centre, Saxmundham. 10-11am.
Yoga Nidra helps to regulate nervous system, peaceful sleep, and peace in mind and many more. Let me know if you would like to join us. Β£8.
Please bring your yoga mat, blankets, pillow and anything you need to make your nest comfortable. π₯°