PT Principal Training

PT Principal Training PERSONAL TRAINER & NUTRITION COACH Personal Trainer & Nutrition Coach & fitness instructor

.As always we had an absolute ball in Quarteira in Portugal 🇵🇹 is an absolutely beautiful hotel. do the most amazing f...
10/11/2025

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As always we had an absolute ball in Quarteira in Portugal 🇵🇹
is an absolutely beautiful hotel. do the most amazing food!
The sun was shining ☀️
With my … until next year!
🇵🇹

18/10/2025

.
So little trip away to Naples, staying at Castellammare di Stabia. We travelled into Sorrento & then into Pompeii.
We didn’t have the best of weather while we were there. It rained most of the time. But it didn’t stop us travelling along the Circumvesuviana commuter line. It certainly didn’t cost the same as this country. It cost us around €6 to travel from Naples to Castellammare. Which was approx 45 minutes of travel.
We headed into Sorrento but sadly probably didn’t see it for all its glory due to the rain. But that was ok. We did a little shopping, eat great food & tried Limoncello spritz.
Thursday we travelled all the way up to Vesuvio. A volcano!! Crazy high and just a crazy experience. This day it was closed several times due to bad weather. So lucky we got to go around. Then back down for food, warm up and then around Pompeii.
This was such an experience. 79AD. A preserved village! 🤯 crazy to walk the ruins.
Then back on a crazy packed train 🚋 👥👥👭👭🙋‍♀️🙋‍♂️🤦‍♀️🤦‍♂️🚊🛤️🚈🚈🛤️🤷‍♀️🤷‍♀️
Our hotel was amazing. Chilled, great atmosphere, great food. Just what we needed after all our travels at the end of the day.
So good to hang out with my holiday buddy . Where all we have to worry about is NOTHING!

03/10/2025

Fingerprint checks will soon be implemented throughout EU airports and UK border crossings. Find out what this means for you.

.What are your top 5 priorities? So we all have those lists of our priorities of family, friends, health,love etc but wh...
25/09/2025

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What are your top 5 priorities?
So we all have those lists of our priorities of family, friends, health,love etc but what are YOUR top 5 priorities. Shall I go first… and tell you mine.
1. EXERCISE - all/any daily
2. NUTRITION - eating healthy varied food daily
3. MASSAGE - all/any regularly
4. RELAXATION - quiet time, switching off
5. POSITIVITY - I look within daily
If you don’t prioritise things. They get overlooked. Making yourself a priority is essential.
Look at your top 5 priorities. What are they? I would love to hear them.

.Following on from the launch of my ‘one’ programme. I saw this and thought this sums me up. Yes PT sessions are about b...
24/09/2025

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Following on from the launch of my ‘one’ programme.
I saw this and thought this sums me up.
Yes PT sessions are about bringing the best out of you. They seem gruelling, challenging, hard work.
Yes nutrition courses are about eating the right foods, at the right times. Being accountable and on track.
But what matters most. Is what’s going on inside you. What’s happening within your thought process. What’s making you choose these things that prevent results.
So as this quote says… I will help you in your darkest night. In that moment or moments that you find it hard. Breaking habits is a hard thing to do. Getting to why you do them, is key.
Let’s unlock your potential.

.Introducing the ‘one’ programme. It will not take 1 day, 1 week or 1 month. However it will take 1 person, 1 focus & 1 ...
23/09/2025

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Introducing the ‘one’ programme.
It will not take 1 day, 1 week or 1 month.
However it will take 1 person, 1 focus & 1 way.
We all get into habits that we don’t truly enjoy. Whether it’s takeaways, sweet treats, alcohol, lack of motivation to move, dislike for exercise.
We all find it incredibly hard to have a love/hate relationship with the things we enjoy but that are also the things we hate.
That’s why as of now, this very moment, today not tomorrow I am launching the ‘one’ programme.
I have space for 6 new people to join me in my private gym. To really drill down into nutrition, look at exercise. To really shake some habits that you aren’t really enjoying.
The programme is simple. You apply energy into change over the next 6 weeks and we achieve a new habit.
Please contact me privately if this is something you will benefit from. I would be happy to pass on all my knowledge and help you get back on track. ❤️

.Wow this place ******er was just perfect. We have had tapas in Barcelona many a time. We have also drank amazing red wi...
30/08/2025

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Wow this place ******er was just perfect. We have had tapas in Barcelona many a time. We have also drank amazing red wine in Seville. Combine both of those and bring it to Wi******er! You have ******er.
Yes yes it was raining today and we didn’t have the warm weather but we were transported for sure.
******ereats great suggestion 🫶
******er

.My favourite thing to do. TRAINMy least favourite thing to do.SQUATPut them together, what do you get? 1) Areas of your...
23/08/2025

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My favourite thing to do.
TRAIN
My least favourite thing to do.
SQUAT
Put them together, what do you get?
1) Areas of your body that you dislike improved.
2) A weakness overcome
3) Not as bad as you have created it to be.
Work on your weakness’ until they are no longer your weakness’ and maybe becoming your strength.
is the best form of training that you NEED!
❤️

.Out celebrating 19 years of being parents. Celebrating our first born. Cannot believe it’s been 19 years. Our daughter ...
15/08/2025

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Out celebrating 19 years of being parents. Celebrating our first born. Cannot believe it’s been 19 years. Our daughter has grown into a gorgeous girl. We cannot be prouder of her. Such a lovely evening in Bournemouth and walking along the sea front.
❤️

.What can I say. My two Wednesday 7am clients. Are leaving this area and onto pastures new. I’m so happy for them. They ...
16/07/2025

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What can I say. My two Wednesday 7am clients. Are leaving this area and onto pastures new. I’m so happy for them. They have come in every week for the past 4 years. They have achieved so much more than they thought they would. I am so delighted!! But today was a very sad day. As I don’t get to see them every week now. Such a couple. I have loved every minute. Have the best time you two. For sure I’m coming down to stay with you both. Can’t wait!
All the best ❤️
❤️❤️❤️

Address

4 Kingsmead Anna Valley
Valley
SP117PN

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 5:30am - 5pm
Friday 6am - 2pm

Telephone

+447795693367

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