The Breathwork Teacher

08/08/2024

You can also now book Saturday's Breathwork and Meditation on Eventbrite

Come join us for a relaxing session of deep breathing and mindfulness meditation to release, and calm your mind and body!

28/03/2024

How do you sleep? If you struggle with getting off to sleep or waking in the night please read my latest blog post which is full of useful hints and tips as well as links to videos and other resources https://northstaryogauk.blogspot.com/2024/03/how-do-you-sleep-yoga-tools-to-help-you.html

03/01/2024

Are you thinking of starting or re-starting yoga this year? Yoga can help you move, breathe, sleep, feel better, be more grounded, present, focused and connected, to find purpose and meaning and blossom into who you truly are. My new class starts Tuesday at 10am last few places, plus the early bird price for the Yoga Dance Day ends 9th January and there are still 1 or 2 spaces and there's a discount code for Yoga Videos on Demand, a collection of over 130 videos, classes (yin, dru, hatha), short practices, breathwork, meditations and nidras - https://mailchi.mp/341033cc6682/yogaotleyyogadance

16/03/2023

A new report published in Cell Reports Medicine has found that individuals who use assigned breathwork techniques experienced greater improvements in mood and lowered respiratory rates as compared to those practicing mindfulness meditation. These findings indicate that breathwork may be an important...

06/02/2023