29/12/2023
Hello my Lovelies,
I hope you all had a wonderful Christmas and I wish each and everyone of you Love, Health and Happiness for 2024 and beyond!
Just a short note to say that we are starting our Jaynetics classes again on Tuesday 9th January 2024 at 6:30pm at the Girl Guide Building in Toddington and that you all are welcome to join us again if you wish.
We will all feel a bit stiff and "festively plump" shall we say, so now is a good time to join and get that body of ours stretched, our muscles worked and our minds focused and present. These classes focus mainly on stretching, connecting our mind to our breath and our breath to our movements and then ending the class with Savasana, the final relaxation.
We are a really down to earth, come as you are kind of group and welcome anyone that would like to join us. Give it a try, see if it resonates with you, you never know, you might just like how you feel afterwards.
See you on the mat
Namaste 🙏
