Penny Harris Health and Fitness

14/11/2025

3 years ago we opened our doors and started the wonderful community with you all here at Personal Fitness.
We are forever grateful to each and every member that creates this safe, warm, welcoming space for you all.
Connection is so important in this world of technology 🙏🥰

11/11/2025

Don’t just take our word for it! As always here’s another review in real words from one of our lovely members:

I first started going to Personal Fitness after having my first child and wanting to not only get stronger and fitter, but also have some time for me away from being mum and work. I could have joined the local gym but thought I’d probably never go as I always found gym’s quite intimidating. I’d heard that Personal Fitness was small, friendly and supportive so thought I’d just give it a try for a month and see… that was 18 months ago now! I felt totally at ease from my first classes, where everyone was so kind and helpful and didn’t judge me for not having a clue what to do and constantly forgetting and asking ‘I forgot what to do again…!’ 🫣 the instructors are all just brilliant and it feels like I am having a PT session in classes as they’re so dedicated to each person and their job. My strength and fitness has improved and so has my confidence. I’m now expecting my second child and although initially a bit nervous to continue with weights classes, the whole team has been so supportive, making sure they offer safe alternative exercises and always checking in on me. I’ve felt in very safe hands and will miss you all when I can’t come for a while. Luckily there are social events to catch up with you all, so I won’t miss out totally! Thanks to you all for all that you do - your dedication doesn’t go unnoticed 😊

07/11/2025

05/11/2025

Don’t just take our word for it, our amazing members say it best! 🤟🏼

We are forever grateful for the incredible community being built here every day.

Alison is just one of our inspiring members who gives her all-in the gym, studio and at home.

Here’s what she has to say in her own words:

“I joined personal fitness nearly 3 years ago and it was the best thing I ever did, I previously did classes and made some friends but the support I now have from the PTs is just amazing and we have all become friends, I have met some amazing people to workout with and we really are all so supporting of each other, all the trainers make sure you have no injuries or niggles and they will change an exercise accordingly, we have such a laugh at times as well as push each other! I look forward to every session and couldn’t honestly imagine life without this gym!!”

29/10/2025

Real questions from the studio:

⭐️ I am loving the 4 classes I do here and been doing them for a couple of months now. Why aren’t I loosing weight or body fat?
~ This member never misses a workout — does her 4 classes every week without fail. So why is she not seeing results?

~ Those 4 sessions add up to just 3 hours out of 168 in a week. The effort in class is there but what happens outside the studio matters just as much.
~ What’s she eating?
~ How active is she the rest of the day/week?
~ How’s her sleep? stress? work-life balance?

This is where 1:1 coaching really makes a difference. It’s not just “move more, eat less” — it’s about looking at the whole picture and giving the right guidance and support.

Real results come from what you do in the whole week, not just the time you spend working out.

Have any questions? Need help? Drop me a message on here or email pennypersonalfitness@outlook.com
Taking on new clients currently 😊

28/10/2025

You’re in safe hands with us! The team took their first aid re qualification with this weekend. Your health and safety always comes first 🥰