Happy Soul Yoga

08/02/2026

Classes this week, it would be wonderful to see you ✨️

Slow Flow class — a calming, feel-good class designed to help you move with intention, breathe deeply, and enjoy the poses.
Suitable for all, whether you’re brand new to yoga or looking for a gentler, more mindful practice

• Smooth, steady movements
• Options and modifications for every body
• Time to stretch, strengthen, and reset

Perfect if you want to unwind, build awareness, and leave feeling relaxed and grounded ✨️

Seated Class - a gentle, accessible practice designed to help you move, stretch, and relax.
It is suitable for all and especially great if you’re looking for a supportive, low-impact way to care for your body.

• Gentle stretches and mindful movement
• Improved mobility, circulation, and posture
• A calm, welcoming pace with plenty of options

Perfect for beginners, those with limited mobility, those in rehabilitation or anyone craving a slower, more supported practice ✨️

Booking is required for all classes.
Mats and equipment are provided.

Please don't hesitate to contact me if you need any further information.

Much love, Nina ✨️

23/01/2026

If your body feels tired and your mind feels loud, this practice is for you ✨️

Restorative Yoga & Guided Meditation —supportive poses, conscious breath, and deep rest. Space to simply be ✨️

I have 4 spaces available. Please contact me if you'd like any further information or would like to book.

A mat, blanket, blocks and a bolster will be provided for you.

Much love,
Nina ✨️

17/01/2026

Please share this everywhere!
What a great organisation ✨️
Thank you ✨️

Hi I’m Ross Jackson-Hicks, a passionate advocate for male mental health, a firm believer in early intervention, and someone deeply committed to supporting teenage boys before life takes them too far off course.

I am very happy and excited to announce the launch of SOON TO BE MEN. A newly developed project aimed at supporting teenage boys.

A six week mentorship program which is aimed towards reshaping our young men for a brighter future through mentorship, skill development and leadership.

Soon to be men will offer the young men of Cornwall an opportunity to become the person they deserve to be.

A safe space for them to connect , develop, share and grow.

This six week program will be specifically for teenage boys aged 13-16 who👇🏻

* Need extra support or encouragement
* Might be struggling socially, emotionally, or academically
* Lack confidence and resilience
* Finding life challenging and have lost their sense of belonging.

I will be working alongside parents, teachers and school staff to ensure the right boys can access this program as early intervention is key.

Over the six weeks we aim to 👇🏻

* Help boys improve their self-esteem and social skills.
* Support their mental health and wellbeing.
* Encourage better behaviour and school performance.
* Give them access to positive male role models.

If you would like to know more about how soon to be men can support your school then please get in touch.

Let’s make change happen, together 🤝

https://soontobemen.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

12/01/2026

✨️Join me this week ✨️

And, Seated Yoga is back!

Please contact me if you'd like to make a booking.

Much love, Nina ✨️

07/01/2026

✨️✨️There is no class tomorrow, Thursday 8th January ✨️✨️

04/01/2026

New Year. Fresh energy. Same calming slow flow ✨️
Classes resume after the Christmas break, helping you to move, breathe and reconnect ✨️

Start the year feeling balanced and strong - gentle sequences and steady breath - and chance to gift yourself time and space, just for you.

I look forward to seeing you,
Much love, Nina ✨️

31/12/2025

A sentiment from years past that still feels right ✨️
A new year, familiar intentions, growth and gratitude x
The year changes, the values stay ✨️

Wishing you health & happiness, love, laughs and peace ✨️

Happy New Year x

22/12/2025

Wishing you a joyful, peaceful Christmas ✨️

Classes resume Tuesday 6th January x

Much love, Nina xx

21/12/2025

Solstice blessings to you all ✨️
A reminder to find a little time to rest in the silence ✨️

Much love, Nina x

*Author unknown*

14/12/2025

✨️Class schedule this week✨️

I look forward to seeing you ❤️