JOsteopathy

05/12/2025

As I create content for my Health & Happiness emails, your real-life challenges are what guide me. So tell me — what’s something you’ve been wondering, struggling with, or wanting help to understand? 🤔

No question is “too weird” or “too small.” Honestly, the more specific, the better! 😄

Think of those moments where you catch yourself asking things like:
👉 “How do I strengthen my knees so I can hike without pain?”
👉 “Is it normal that my shoulder clicks when I lift my arm?”
👉 “How do I stay consistent with my goals — like exercising or losing weight — without burning out?”

🌟 Drop your question in the comments or send me a DM 🌟

And let me know how you’d like your answers delivered — videos, mini-guides, step-by-step tutorials, or quick tips. I want to create resources that are useful and enjoyable! ❤️

I can’t wait to hear your ideas! 😍 xx

28/11/2025

Feeling the Christmas rush already? 😣

Between shopping, social plans and end-of-year deadlines, your stress levels can creep up before you even notice.

BUT there is a suprisingly simple way to reset your nervous system.

Want the 1 minute breathing trick that helps you feel calmer and in control?

Simply tap the link in my bio to sign up!

21/11/2025

December is such a busy time — shopping, socialising, planning… there’s sooo much to organise!

So I’d LOVE to know: what’s one small thing you do that helps you relax and reset? 🤔

(My answer is in the comments, hint is the pic!)

Also, a quick heads up: I’ll be taking a few days off for some much-needed R&R from 27th–30th November, so next week I’ll only be in Wainscott on Tuesday. 😌

14/11/2025

Osteopathy does more than ease pain. With less pain life opens up, which improves your mood, confidence and the ability to live life to the full 🙏

Thank you Ann for the lovely 5⭐️ Fresha review ❤️

07/11/2025

❤️To all my lovely JOsteopathy clients (past & present!) ❤️

Thank you so much for trusting me with your care - and to give a little something back, I have my Referral Reward Scheme! ✨

Recommend someone to the Wainscott clinic and once they've attended their first appointment:
• You’ll receive £5 off your next session
• They’ll get £5 off their second session 🙌

It's a win–win — you help someone you care about feel better and treat yourself at the same time! 💆‍♀️💙

If you’d like to book or refer someone, simply drop me a DM 📩✨ , whatsapp 07757955097 or book online www.josteopathy.com/book-now

31/10/2025

Going through perimenopause or post-menopause?

Then strength training is one of the BEST things you can do now for your future health:
✨ Helps maintain bone density
✨ Builds strength and balance
✨ Reduces your risk of falls and fractures
✨ Keeps you independent and confident as you age.

If you haven’t seen it yet, check out my latest blog post, 5 Beginner Strength Exercises You Can Do at Home.

You can read it here ➡️ https://josteopathy.com/simple-strength-training/

This article also went out in my monthly Health and Happiness email — if you’d like exclusive previews and health insights sent straight to your inbox, sign up to my email list ➡️ https://hello.josteopathy.com/subscribehandh (or send me a quick message and I’ll add you!).

17/10/2025

It’s been a busy week in clinic — but I’ve treated myself to a new read! 🤓📚
I’ve always been fascinated by visceral manipulation and use some techniques in practice, but I want to learn it more in-depth!

Visceral = internal organs (e.g.stomach, liver, intestines).

Why does visceral manipulation matter? 🤔
1. When something inside the body is restricted, it can pull on our connective tissues, creating tightness in other areas — such as the back! 😮
2. Our nervous system pathways for muscles and organs are closely linked, so sometimes they “cross wires.”

By helping to rebalance these tissues, we can support the body to move and feel better ❤️💪✨

13/10/2025

I had the most AMAZING time at the Kent Health and Beauty Awards on Friday night! It has been utterly surreal and it's taken a while to sink in, but I feel ready to share the news...

🌟🎉🌟 I'M OFFICIALLY AN AWARD WINNING CLINIC!!!  🌟🎉🌟

I won the 'Inspired Achievement Award' - it's a category that no-one is nominated for beforehand, and the judges select the winner from all the finalists.

❤️ I couldn't have done this without YOU ❤️ Every single one of my clients has motivated me to better myself as a practitioner. And I want to thank you for trusting me to be your osteopath and to be a part of your health and wellness journey. 🙏❤️

Here is a summary of what I achieved on the night:

Gold - Inspired Achievement Award
Silver - Service Excellence Award
Bronze - Complementary Health Practitioner
Bronze - Health and Beauty Business of the Year

🏅🥈🥉🥉

I also want to congratulate every single finalist - being shortlisted is an absolute epic achievement in itself. It was such a privelege to be a part of the evening and I have made such wonderful connections with others in the Health and Beauty Industry 👩🏽‍⚕️💆‍♂️💇‍♀️

10/10/2025

03/10/2025

😬😬 !!CONFESSION TIME!! 😬😬

I find it REALLY hard to exercise in the autumn 😫 When its cold, drizzly and dark outside, I just want to curl up on the sofa eith a hot chocolate and my cat! 🐈‍⬛

HOWEVER over the last few years I've found some simple ways to help me stay active as those darker days draw in! 🌘

It's had a HUGE benefit on my mental health and my energy levels! 💪

Therefore I am sharing with you my methods that have helped me! Its just a quick 3minute read of my latest article - link in the comments ⬇️⬇️⬇️

26/09/2025

Thank you Mohan for your lovely 5 🌟 review on the Fresha App 🙏 Here is a part of the review, check out the full review and more on JOsteopathy's Fresha Marketplace profile