BGC Rehabilitation

20/12/2025

Another year, another trip to the Christmas market 🎄✨🎁

🎄

20/12/2025

Feral Festivities 🎄

12 days of Christmas complete for our Joseph, Santa & Christmas tree trio 💪🏼🫡

02/12/2025

Rediscovering the body after life changes…

(Just me catching another fall again!) 😆

There are moments in rehabilitation that hit deeper than any clinical milestone. It is not just the structured physio stage, or the surgical recovery phase. It is the moment someone tries to take a step, loses balance, instinctively braces for a fall… and realises someone is there to catch them.

Those moments are emotional.
They remind people that vulnerability is part of progress.

They remind them that the body is relearning.
And they remind them they are not doing it alone.

For many clients, the gym becomes more than a space with equipment. It becomes the place where they:

• Face the movements that scare them
• Challenge the beliefs they hold about their body
• Build trust in their limb and their balance
• Feel proud of effort rather than limited by fear
• Start seeing themselves as capable again

Watching someone go from:
“I don’t think I can do this”
to
“I can’t believe I just did that”
is one of the most powerful transformations to witness.
Progress is not linear. Confidence is not automatic. And strength is not only physical.

For many, this work is not temporary. It becomes an ongoing investment in self-belief, independence and identity. The goals shift, and there is always another milestone waiting. That is the beauty of it.

17/07/2024

09/05/2024

I attended my first public speaking event last night with White Rose Speakers in Leeds.

This covered many skill sets and considerations that are required during both the preparation and presentation of the speech, as well as learning how to answer unplanned questions and topics.

I've recently had a few opportunities arise which involve me speaking publicly in different scenarios and settings regarding my business.

Although I consider myself confident in what I do and why I do it, public speaking is an area I want to build confidence and experience in. And it appears that I am on to a positive start with the support and structure that was provided at last nights meeting.

Thank you to the organisers, I look forward to the upcoming events!

03/05/2024

Very late in posting this! - A couple of weeks back I attended the Simply MSK LTD Shoulder Injury management and assessment event at Leeds.
Where I gained further anatomy & physiology insight alongside learning about the causes, symptoms and rehabilitation process and strategies.
Thank you to the team presenting for the informative overview and demonstrations!

01/04/2023

Proud coach 🥹
Online client - 8 weeks into her diet and lost over 6kg.

Running a diet break due to few indicators flagging up (fatigue, decreased motivation, weight plateau)

Diet breaks vary from person to person, there isn’t a one method suits all and I tailor this towards my clients preferences, time schedule, lifestyle etc.

To find out more about my online coaching.. please drop me a message!

20/03/2023

Helping BUSY people BUILD their physique….

6kg increase in 11 weeks, this phase we have aimed to build some lean muscle mass over a specific time frame.

With the aim to increase weight by a certain amount on a weekly basis, which we’ve nailed (averaging 0.3-0.5kg pw)

HOW?...

Consistency with nutrition, whilst still enjoying meals out and flexibility

Made sure his programme, nutrition & daily habits aligned with his lifestyle and commitments

Set long term time frames with short term goals to keep ahead and adherent.

Maintaining an element of enjoyment throughout in regards to food and exercise choice - you don’t have to live like a monk and repeatedly do things you don’t like in order to progress!

4 more weeks left until the diet begins !! - excited for the next phase.

If you want help structuring your daily habits, programming and nutritional guidance and feel like TIME is a barrier for you right now, let me help and drop me a message for more info!

19/03/2023

Thank u for giving me life xoxo
& happy Mother’s Day 😆💛