Natural Life Flow

02/03/2024

I had no idea this was a thing ....

But ....

thanks to all my lovely customers leaving their reviews on the app, I've been awarded the highly recommended glittering ole logo here 😀

A big thank you to everyone supporting me.
Love you all 🥰

17/09/2023

Fabulous to be a part of this. New beginnings for all of the therapists at the Hidden Gem store, Pontefract 🥰

02/11/2022

Although September and October are often the best times of year to see fungi there's still time to see these beauties 🥰

18/09/2022

I had an amazing time with a lovely group of ladies from

It was a pleasure to guide this forest bathing session at

We connected with the forest around us, explored the secrets of the forest floor and got creative too!

More sessions are coming up soon.

Message for details.

12/09/2022

Like our skin, bark of a tree tells a story.

The bark of this Sycamore is flaked and shows patterns left by ivy.

Our fingertips are the most sensitive part of our hands.

Try exploring different tree barks, and find out how they feel.

04/06/2022

01/06/2022

What does June mean for you?

I love the long summer days, gardens in bloom, picnics, camping, the bright colours in nature.

30/05/2022

Enjoyed the finale walk of the EMPOWER projext for women.

The objective was to ncrease confidence in women to use outdoor spaces.

I couldn't have been more proud to be involved guiding mindfulness walks.

The organisers at Bring Me To Life made the 8 weeks of events truly amazing for over 800 women 🙌 🥰

21/05/2022

Last call for forest bathing tomorrow!

If you want to disconnect from the wider world and immerse yourself in nature, forest bathing can provide many benefits.

Whether lowering stress levels, blood pressure, boosting immunity, and many more. Scientific tests have shown how mindful exercises in forests can have benefits that can last up to 2 weeks for a 2 hour session.

I'll be at National Trust Nostell, Wakefield tomorrow 10.30 am til 1pm. You could be too!

Message for details 🥰

20/05/2022

Of course I kept on the look out for trees whilst in Italy 🇮🇹

I came across these impressive specimens.

It's good to see at least that they have been incorporated into the road system and not chopped down.

They must have been there for decades if not centuries. What changes must they have seen! 🥰