Jen Mary Wren - Yoga, Mindful Movement & Wellness

16/11/2025

Give yourself the gift of yoga this Christmas! Join me for 5 weeks of Yoga for only £25!✨

Just 5 weeks left until Christmas and I want to invite you to join me for those 5 weeks to nourish your body, soften your breath, and reconnect with yourself taking a pause away from the busyness of the season. All 5 weeks for £25, a little seasonal offering from me to you.

Choose the practice your soul is calling for:

Slow Flow & Yin Yoga — Tuesdays 7–8pm at Wrenthorpe Village Hall, Wakefield, WF2 0NE 🙏🏻

Or

Vinyasa Yoga — Wednesdays 6–7pm at Kirkhamgate Village Hall, Wakefield, WF2 0RS 🙏🏻

A winter pause. A moment for you.
Settle into the warmth of community and the magic of mindful movement.

The link to book is below:

https://bookwhen.com/jenmarywrenyoga-wellness

See you on the mat lovely yogis! 🫶🏼

With Love,

Jen ###

12/11/2025

Another yoga block complete 💛

What a block it’s been - not just in practice, but in life. These past five weeks have held personal loss, sadness, and grief, and I want to thank all my lovely yogis who have shown such kindness, understanding, and compassion through the loss of my little man Bruce. Your thoughtful words, hugs, and quiet support have meant more than you know.

The theme I found myself teaching the last few weeks was all about Finding Balance — and how fitting that actually has been. Balance isn’t something we hold perfectly; it’s something we return to, again and again, especially when life feels uncertain.

Together, we found strength, in body, in breath, and in spirit. We showed up, even when it was hard. We breathed through the wobbles, softened into stillness, and rested. Those quiet pauses between movement and emotion, where healing begins to take root.

As the Bhagavad Gita reminds us,

“Yoga is the journey of the self, through the self, to the self.”

Thank you all for walking this part of the journey with me. 💫

I will see you all next week! 🙏🏻

With love,

Jen ###

05/11/2025

Last night in our Tuesday night ‘Slow Flow & Yin Yoga’ class we worked on finding balance. Finding balance between earth and sky, between effort and ease.

When the world feels unsteady, balance isn’t about standing tall, it’s about remembering how to soften, breathe, and stay present! 🙏🏻

02/11/2025

Last Friday, a week of sadness and loss, I had my first ever workshop ‘Falling into Stillness: Yoga, Floral Pumpkins & Deep Rest’ planned in.

I’ve been reflecting on the evening and the connection between our pumpkin making for Halloween and Halloween being a day surrounded by and focusing on ‘fear.’

But fear takes many forms. Sometimes it’s ghosts and shadows and sometimes it’s living with loss. It’s showing up when your heart still trembles. Last week reminded me that love is always stronger than fear.

Thank you to everyone who showed up and shared space with me for my workshop, I am grateful to you all! You helped me feel a little less alone! 🙏🏻

23/10/2025

I’m excited to see you all tomorrow for our wonderful Falling into Stillness: an evening of Yoga, Floral Pumpkins & Deep Rest! 🌸🙏🏻

A reminder to bring blankets, pillows, bolsters a yoga mat and any other props you would like too!

See you on the mat lovely yogis! 🫶🏼

21/10/2025

For Bruce - My Soul Dog

You were my little shadow, my black and tan brindle boy, with eyes that carried both mischief and love.

You weren’t just a dog - you were my quiet heartbeat, my soft warmth in the middle of the night. Between us on the bed, you’d sigh and snort yourself to sleep, safe and certain that we were home.

You had your favourite spots - curled in your bed in front of the fire, or tucked under the TV unit, scratching softly at the world around you but your absolute favourite spot was wherever we were.

You loved your babies, biscuits, all food and your ‘find it’ game, going to work with Papa exploring the world your playground, trips and sleepovers to Nana and Gramps’ house and running around with your friends. You knew the joy of the park, the peace of coffee mornings and reading together - just us two souls content just to be.

Our endless trips and those beach days - the joy in your runs, your pitty pattys in the sea, sand flying as you ran and your joyful flee as you chased your ball at the dog park. I couldn’t be more thankful for the trips we’ve shared together. Our little life, simple and free just you, us, in our own little world.

Through the darkness of these last few years,
you were there - quietly, steadfastly, licking away my tears, climbing into bed on the days I couldn’t rise, pressing your heart to mine, reminding me that love still lived here.

You were my constant, my everything, my reason to breathe when the world felt too heavy. You loved me without question, without end, and I am forever grateful - for every moment, every glance, every kiss, every day we spent together and every heartbeat we shared. You will always be with me.

Now the house feels quieter, the bed a little emptier, but you are always with us, in the rhythm of our days, in the soft places you made your own, in every breath of love that still carries your name.

Sleep tight and run free our little Bruce, our soul dog, our little man, our loving, characterful, gorgeous boy. You are everywhere we go, we love you and you will always, always be in our hearts. We will miss you always! 🕊️🤍 ###x

21/10/2025

Hey lovely yogis, I’ve sent out emails and messages to you all already. Unfortunately tonight and tomorrow classes will be postponed until next week! Thank you all for being so wonderful and understanding! 🙏🏻✨ xx

11/10/2025

We’re back but now for 1 hour at a brand new time 6pm - 7pm Kirkhamgate Village Hall! ✨

Our Energising Vinyasa Class is back and just got a little longer! This class is an open level more dynamic practice designed to awaken your energy and uplift your spirit. Guided by breath, we flow through creative sequences that build strength, flexibility, and focus. Expect a rhythmic pace that warms the body, clears the mind, and leaves you feeling empowered, revitalised, and alive. Suitable for those seeking a more active practice.

Open to all levels, adults only. Please bring your own yoga mat, and any props you would like to bring, and a bottle of water.

The link to book is here:

https://bookwhen.com/jenmarywrenyoga-wellness

See you on the mat! 🙏🏻

With Love, Jen 🤍 ###

11/10/2025

We’re back on Tuesday 14th October for our next block of our new class: Slow Flow & Yin Yoga at Wrenthorpe Village Hall, Wakefield, Tuesdays 7–8pm.

Join me for a nourishing practice that blends gentle, mindful movement and grounding Yin Yoga poses.

🌙 We’ll begin with a slow flow to awaken the body, release tension, and connect with the breath.
🌿 Then, we’ll ease into grounding Yin poses, held for longer periods to invite release in the fascia and subtle body.

This practice is designed to:
✨ Soothe the nervous system
✨ Enhance mobility
✨ Create balance, openness & deep relaxation

Price: £7 per class or £25 for all 4 weeks.

I’d love to see you on the mat! 🫶🏼🙏🏻

The link to book is here:

https://bookwhen.com/jenmarywrenyoga-wellness

11/10/2025

Heyy lovely yogis! 🙏🏻

We’re back on Tuesday for our next 4 week block of Slow Flow & Yin Yoga at Wrenthorpe Village Hall 7-8pm and we’ll be back at Kirkhamgate Village Hall for our next 4 week block of Energising Vinyasa Flow at a new time of 6-7pm! ✨

The link to book is here:

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08/10/2025

We made it lovely yogis! Our first 4 week block of our new class Slow Flow & Yin Yoga is complete! 🙏🏻✨

We finished this block with a with a full moon focus flow! How gorgeous! 🌕

If you want to join us then we’ll be back next week at Wrenthorpe Village Hall! The link to book is below:

https://bookwhen.com/jenmarywrenyoga-wellness

Our closing thoughts last night:

‘I move forward bathed in moonlight, clear, grounded, and free!’ 🫶🏻

Thank you all for joining me! ✨

08/10/2025

Oh my goodness me! We are completely sold out of both early bird and regularly tickets! I am so excited to see you all for a wonderful evening full of yoga and flowers! 🙏🏻🌸🌿

Watch the space for a festive addition coming soon for our next workshop! ✨

See you on the mat lovely yogis! 🫶🏻

https://bookwhen.com/jenmarywrenyoga-wellness