Paulina Humphriss- Health & Happiness Coach

12/11/2025

October recap 🍂

I’d never thought I’d say this… but I actually enjoy autumn! 😍

Training’s been a bit hit and miss but business wise it’s been a great month.
I’ve been much more consistent on social media and spent some amazing time with my sister and nephews- first time in a year! ❣️

Training’s all planned out for November, big things coming… so yeah, life’s pretty good right now 😍

30/10/2025

Feeling snacky again? 😬
You know when it’s just too easy to grab a biscuit or bit of chocolate… and then another?

Instead, have one proper snack that actually fills you up, tastes great and gives you some protein, good fats and vitamins.

This is my go to when I fancy something sweet but still want to feel satisfied before dinner.
It’s quick, high in protein and makes you feel like you’re looking after yourself.

Save this post 💾 for next time you’re reaching for a snack.
Add a scoop of protein powder if you fancy an extra boost 💪

Calories: 311kcal Protein: 21.5g protein Fats: 10g Carbs: 32g

150g 0% Fage yogurt
100g four berry medley (defrosted in the microwave)
30g granola
8g walnuts

30/09/2025

I’d never thought I’d say this but I actually like autumn 🍂
September really spoiled us with beautiful weather 😍

This month has been all about balance
✨being more present with Summer
✨soaking up family time
✨getting the house organised
✨early morning walks
✨becoming a matcha person
✨putting more energy into my business
✨showing up consistently on Instagram
✨enjoying good food
✨and even doing a box comp

A simple, busy and happy September- exactly how I like it ❣️

23/09/2025

23/09/2025

CrossFit comp 🏋️‍♀️
Fantastic day
Fantastic atmosphere
Fantastic organisation
Fantastic community!!!

And of course, a fantastic partner in crime 😍

A slightly less fantastic, very achy body today 😖

Me and smashed it and took 3rd place 🥉 all that effort paid off!!

Huge thanks to for putting together such a great day 🙌 And of course, for capturing the memories 🫶

15/09/2025

You don’t *have* to empty your plate…🤯

This might sound strange but it’s something I struggled with for years.

Growing up, I had to stay at the table until every bite was gone, and that carried on into adulthood.

The problem?
I wasn’t listening to my hunger cues.
I was eating out of habit, guilt or routine.
Here’s what changed everything ⬇️

✨ Cooking less or saving leftovers for later

✨ Using the hunger scale to tune into my body

✨ Allowing myself to stop when I was satisfied – not stuffed

It’s not about wasting food.

It’s about respecting your body and eating mindfully ❤️

Do you always finish your plate, even when you’re full?

Comment below 👇

14/09/2025

This is why I love what I do!

Tracy proves age is no barrier.
It’s about starting where you are and building from there.

If you’re ready to feel stronger, more confident and supported, my small group PT in Wakefield could be perfect for you.

Drop me a message and let’s chat 💬

09/09/2025

The summer holidays are over, the kids are back at school… and now it’s time to get back on track 💪

Getting results doesn’t need to be complicated. It’s actually a lot simpler than you think:

✨ Workouts – pop them in your calendar like an important meeting you can’t cancel.
✨ Meals – plan breakfast, lunch, dinner + snacks.
✨ Steps – set a goal & find little ways to hit it (walk & talk, park further away, 10-min walk after dinner).
✨ Water – 2L a day, keep that bottle with you.
✨ Hunger check – slow down & listen to your body.
✨ Tracking – use MFP, write it down, or whatever helps you stay consistent.
✨ Sleep – create a bedtime routine for 7–8 hours of quality rest 🧖‍♀️

That’s it – no magic tricks, no all-or-nothing.
Just small, non-negotiable habits that add up to big results.

Because we’re aiming to be just 1% better every day ✨

👉 Save this to help you plan your week in advance!

01/09/2025

Did you know women start losing muscle after 30?

This is called sarcopenia.

How old are you now– 35? 45? 50?

That means the process has already started… but the good news is: it’s never too late to do something about it! ✨

Don’t wait until you struggle to climb the stairs, pick up your groceries or get up from the sofa without having to push yourself up with your hands.

Start building strength now- your future self will thank you! ❣️

Small, consistent steps make a huge difference.
Even 2–3 short strength sessions a week can change everything.

💬 Not sure where to start?

Message me and I’ll help you create a simple, personalised plan to get stronger and feel amazing!

28/08/2025

One of the best parts of my job?
Seeing women who once felt nervous in the gym now walking in with confidence ✨

This amazing review sums it up- more confidence, more strength and real results.

That’s exactly what you’ll get inside my new small group PT sessions- workouts, accountability and a whole lot of support.

➡️ Want to feel like this too?
Drop me a message to find out more about my 6-week program- spaces are limited!

05/08/2025

A few shots from my mum’s and Manuel’s visit 😍
It was amazing seeing Summer spending time with her grandma, it’s been a whole year since we last saw them, dancing away at their wedding 💃✨
So we did our best to soak it all in and cherish every moment.

Life’s busy (in a good way, of course) but there’s been little energy or headspace to keep up with the gram lately.
Hopefully I’m back now for good!
First, catching up on the family photo dump, then back to doing what I love most- motivating and educating the beautiful women in this space to feel stronger, fitter, and happier ❣️