reytsauna

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� Sauna & Cold Plunge Experience | Bringing wellness to Wakefield
� Love the cold | Passionate about contrast therapy and holistic well-being
� Ideal for self-care, events and retreats
� Message us for more details

08/02/2026

Another weekend of so much sauna chat and shared laughter. We were in full summer energy on Saturday, with shades and sun hats. The vibe is certainly not always dictated by the weather 😎👒

Rain or shine we're always open. Being based on a working farm means muddy boots are part of the season right now (especially with all the rain), old shoes or wellies are a good shout.

Thank you to everyone that came along this weekend, chatted, laughed, and made it another really lovely weekend ✨️

06/02/2026

I wonder where the sheep will be this weekend? 🤔

When all you have to to think about is watching the fields, noticing the light, and quietly wondering where the sheep will decide to hang out today! 🐏🌿

03/02/2026

The most common thing I hear is:
“I don’t like the cold.”

Same 🥶

My brain gives me all the inner dialogue as to why I should not get into the cold tub. And honestly, I don’t wake up excited to get in a cold tub. Same way I don’t leap out of bed buzzing for a morning run.

But with both of these I do know how it makes me feel after.
Calmer, clearer, more focused & present.

Short-term discomfort, for the calm. This is why I do it.

What does your brain say before you get in?

And remember the cold plunge is always optional at Reyt Sauna ✨

02/02/2026

A little reminder of what’s coming 🌸

If Valentine’s weekend feels loud or pressurised, this is your gentle alternative.

✨ Sauna · optional cold · massage · body salts · clay face mask · fire · rest · snacks · drinks

Booking link in bio 🔗
(members receive a discount)

29/01/2026

Fast breathing when you first enter the cold is normal.
It’s your nervous system responding to a big temperature change, not danger.

You’re not doing it wrong, You can step out at any time.
Cold is optional.
Listening to your body is the point.

If you’re curious, there’s more on the blog about what happens in the body during heat and cold exposure. Link in the bio ❄️🔥🌿

25/01/2026

A few moments from the weekend ❄️🔥🌿

Another full weekend of sauna, cold, conversation and connection (and just a bit of rain!).

This is why we do what we do. Thank you for showing up.

24/01/2026

Introducing our Galentine's Rustic Spa, a back-to-nature experience designed to support nervous system regulation through contrast therapy, touch and connection. Hot teas and snacks throughout, and finishing connecting round the firepit with marshmallows (S'mores 😋) and a glass of prosecco (or tea)

A moment to pause, unwind, and reset.

🗓 Sunday 15th February
🔗 Book via the link in the bio

*Cold plunges always optional

23/01/2026

Last Friday, I had the pleasure of sharing a sauna chat with Heather from - the person behind Farmer Copley's.

A great conversation about cold, heat, and why contrast therapy is growing so quickly across the UK, followed by a not-so chatty plunge ❄️🥶

We'll be sharing more very soon.

22/01/2026

If the new year arrived with intentions, expectations, plans, and then that quiet feeling crept in of "I should feel more motivated than this" - I hear you 🤍

Nothing is wrong with you, you're not behind.

We forget that we're wired to nature. And right now everything around us is resting and hibernating. Nothing is nature rushes a fresh start in January, except us. No wonder our nervous system feels tired.

At Reyt Sauna we don't believe in forcing a reset. We create space for a gentle reset, for your body and mind to soften in the heat of the sauna and connect to nature 🔥🌿

If all you do today is take a breath, that's enough 🫶

18/01/2026

One of the busiest weekends yet at Reyt Sauna, and I'm heading into Sunday evening feeling grateful and buzzing.

We were welcomed on Friday by the sheep a little closer to the Sauna 😍 Slighly unsure at first, then curious and before long completely unfazed by the giggle and energy across the field all weeeknd 🐑

I also found myself doing a short interview in the sauna on Friday, talking about the benefits of contrast therapy. This moment made me pause and reflect on how far this little idea has come in the past year.

Today began with another beautiful sunrise (despite the fog) collaboration with and @ soma.sound.wllnmbeing. Movement, sound and stillness, followed by contrast therapy in nature to finish. This morning was a reminder of how powerful these simple tools can be.

Almost 100 people (and I'm not counting sheep!) visited Reyt Sauna this weekend, most of them brand new to the cold and heat combination. Honestly, this is what fills me up the most. This is why I started Reyt Sauna, to gently introduce people to how heat, cold and nature can help them feel calmer and more regulated .

Thank you to everyone who came along this weekend (and every weekend) 🔥❄️✨️. Feeling blessed tonight ❤️

15/01/2026

We're back open from tomorrow ❄️🔥🌿

Fri to Sun | 10am-2pm

❄️ Booking via link in bio

Address

Wakefield

Website

http://www.reytsauna.co.uk/

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