reytsauna

02/04/2026

Breathwork. Rustic spas. Busy sessions. Quiet weekend. Sunshine. Wind. Spring Equinox. And so many new faces finding their way to Reyt Sauna ✨️

April, we're ready for you 🔥❄️🌿

31/03/2026

Open as usual the Easter Weekend 🌿

We're kicking off the long weekend with our Contrast & Matcha Event on Good Friday morning with the wonderful Becca from Matcha Mao. 2 spaces left if it's still calling you 🍵

🗓 Contrast & Match, 7-9:30am - link in bio in 'EVENTS'
🗓 Friday, Saturday & Sunday - regular sessions available - link in bio in 'BOOK NOW'

See you at the weekend 🔥❄️🌿✨️

30/03/2026

The Reyt Sauna Spa is back 🌿

90 minutes contrast therapy, aromatherapy body salts, clay face mask and complimentary hot tea.

This one has sold out for the past 2 months! It fills up fast & still some space

🗓 Next one - Satuday 25th April
🔥 Link in the bio to book in 'BOOK NOW'
❄️ Members - DM for your discount

29/03/2026

What a week 🌿

It started in Leeds, invited to present on the role of breath in stress, focus & workplace performance to a room full of HR leaders and well being champions, such a privilege 🫁😊

Then Friday morning, back to where the breath feels most at home, in the sauna, guiding our weekly breathwork session. Same tools, completely different setting, both equally important.

Saturday threw all the weather, the wind was back! We did manage to stay open 🙏. Our second Rustic Spa of 2026, fully booked. Then Sunday was one of those days that reminds you why you built something. A full house at most sessions with members and fresh faces coming along, some for the very first time. Welcoming people into this space never gets old 🌿🔥❄️✨️

Next week we start the bank holiday with our Contrast & Matcha Event on Friday morning. A few spaces left - link in bio in 'EVENTS'

(Next Rustic Spa - Saturday 25th April. Spaces available - link in bio 'BOOK NOW'

26/03/2026

There this beech tree at the end of a run I do across the fields 🌿

Whilst going through a really difficult and painful period in my life, I'd run and just sit under for 10 minutes. Still. Quiet. Nature. And just me.

I won't lie, 4 minutes was struggle to begin, sitting with your own thoughts, no distraction, no phone. It's harder than it sounds when your mind is full and noisy, and you're a classic 'doer' not a 'sitter'.

Slowly, the time crept up, it got easier. It's where a lot of things became clear (and on the runs). It wasn't all at once, things started becoming clearer slowly and quietly, I guess because I'd stopped long enough.

These are the things I discovered. Nothing groundbreaking, probably things I already knew, and now sat still long enough to realise. These are the things I'll always come back if those darker moments, overthinking or spiralling creep back in.

Save this if it resonates. Share it with someone who might need this today 💛

26/03/2026

Friday's guided breathwork session is the perfect way to close out the week 🌿

No experience needed. Cold is always optional. Just come as you are.

Link in the bio to 'BOOK NOW'. Spaces are limited

24/03/2026

📣 We are so excited to welcome Catherine Jackson to Reyt Sauna for an afternoon dedicated entirely to female physiology, it couldn't feel more needed.

Together we'll explore how your hormones work, how your cycle affects the way you think, feel & perform, how to tune into your body's cues & why listening to your body is the most powerful thing you can do for your own health.

Sauna & cold water. Let's talk about what that actually means for females ❄️🔥

Breathing practices, nervous system education, nutrition, sleep, training through your cycle, all covered. Hot teas & healthy snacks to close.

No cold plunge pressure, ever.

🗓 Sunday 19th April | 2-5pm
📍 Farmer Copley's, Featherstone
🔗 Link in bio to book in 'EVENTS'
SPACES ARE LIMITED

22/03/2026

This week's sunshine was a little reminder of what's coming ☀️

Longer days. Warmer evenings. And that summer feeling.

We cannot wait 🌿❄️🔥✨️

19/03/2026

18/03/2026

That racing heart the moment you get in the cold? ❄️

Your brain can't tell difference between cold water and danger, so it treats them exactly the same. It's hit the alarm button and tells you to get out immediately.

That's cold shock response. It's completely normal. It happens to everyone. You're not weak or failing. Your nervous system is doing its job.

Want to understand more? Science-backed blogs on the website. Link in the bio 📝