Sage Holistic Healing

Sage Holistic Healing Steph Burton | Sage Holistic Healing| Reiki Practitioner | Reflexologist |Healing diets coach in training

24/04/2026

I’m just a girl, with her palo santo stick dancing around raising her vibrations for the day ahead. 🤭

Because movement literally regulates your nervous system.
• It activates your ‘calm’ response by telling your body it’s safe
• Burns off excess adrenaline
• Releases stored stress
• Boosts mood by releasing endorphins
• Puts you back into your body

Palo santo also helps me ground and set intention. Before I show up for you I shake off any neggy vibes and have a little fun with it 🧘‍♀️

My moves are questionable but it’s science.. plus it’s iconic 💁🏼‍♀️ who doesn’t love this song

Love and light 💚

Reflexology and Labour 🤰🏼Did you know a UK randomised controlled trial found that antenatal reflexology was linked with ...
23/04/2026

Reflexology and Labour 🤰🏼

Did you know a UK randomised controlled trial found that antenatal reflexology was linked with a 44‑minute shorter second stage of labour (McCullough et al., 2017).

Reflexology doesn’t induce labour — it supports relaxation, hormones, and the nervous system, helping the body move through labour with more ease..

Birth unfolds more smoothly when the nervous system feels held🌿

If you’re anxious about labour reflexology could be for you. Booking link is in my bio mama, see you soon 💚

21/04/2026

A very quick explanation of Reflexology 🦶

Not sure why my voice sound squeaky but we roll with it 😆

Each foot holds around 200,000 nerve endings, which is why even light pressure can create such a strong nervous‑system response. Reflexology works with this sensitivity to encourage deep relaxation and support the body’s natural balance.

If you have any questions drop me a message 💚

Thank you to all who’ve booked in with me over the next few weeks, I look forward to seeing you soon
💚

19/04/2026

✨Funny how age softens you into what you needed all along — fresh air, movement, quiet moments, and people who feel like home.
This is the real wealth💚

18/04/2026

Take 26🎬

🌿 Iv had a number of new followers so thought I’d reintroduce the voice and face behind Sage 🌿

Talking to the camera isn’t my strong point but we roll with it 💁🏼‍♀️🤣

Bookings are open for Tuesdays, the link is in my bio and I hope to meet some more of you soon. Thank you to everyone who has already booked in with me 🥰

Have a lovely day
Steph x💚

Myth‑busting time.Reflexology helps create the calm, balanced conditions where your system can naturally move back towar...
17/04/2026

Myth‑busting time.

Reflexology helps create the calm, balanced conditions where your system can naturally move back toward homeostasis - a state of balance.

Many clients report symptom relief following sessions though every body is different.

When the nervous system feels supported, everything else feels a little easier.

If you’re curious to experience this for yourself, my diary is open for new bookings.

Pregnancy… newborn days… your body’s doing a lot and as incredibly beautiful as it is, it can also take its toll.If you’...
16/04/2026

Pregnancy… newborn days… your body’s doing a lot and as incredibly beautiful as it is, it can also take its toll.

If you’re feeling the nausea, constipation, pelvic girdle aches, broken sleep or just the general “I need a minute” — maternity & postnatal reflexology gives you a calm hour to breathe again.

For a limited time, enjoy 10% off your first session.

If you know anyone who needs that me time tag them in the comments below!

Come put your feet up mama, You deserve it.💚

15/04/2026

In truth, no one heals your body for you —

A ‘healer’ is someone who helps your nervous system do that itself when it feels safe, supported, and listened to.

Here are a few red flags to look out for:

🚩Anyone claiming they’re the only person who can help you. There are so many skilled practitioners out there all with different methods. Some you will resonate with, some you won’t. The right one is simply the one your body feels safe with. I may not be your cup of tea and that’s okay, find the right person for you.

🚩Anyone using fear, guilt, or shame to explain your symptoms. If someone says you’re broken or doomed that’s not healing. Your body isn’t broken — it’s communicating.

🚩Anyone promising a full transformation in one session. Real healing unfolds gently, with love and over time.

My role isn’t to “fix” you.
My role is to create safety so your body can remember what it already knows.

14/04/2026

My biggest cheerleaders surprised me today after closing to celebrate my first day.

My oldest was more than happy to have a mini reflexology session and paid in flowers 💐

I’m a lucky mama 🥰

🤍Your body keeps score because it’s designed to protect you.Our body isn’t random. It’s intelligent. Every whisper, ever...
09/04/2026

🤍Your body keeps score because it’s designed to protect you.
Our body isn’t random. It’s intelligent.

Every whisper, every ache, every wave of tiredness.. they’re physiological responses and energetic signals from the deeper parts of you — the parts that still remember what your mind has learned to silence.

Studies show that unresolved stress and emotion imprint themselves through breath changes, muscle guarding, cortisol shifts, and vagus‑nerve dysregulation. Energetically, these same patterns show up as heaviness, stagnation, or feeling disconnected from yourself.

When we work together, we support both: the physiology that protects you and the energy that guides you. If you feel the pull to clear, soften, and reconnect with yourself, I’d love to hold that space for you. Sessions are open — book through the link in bio.

08/04/2026

🌿Stepping out of the era of being so strong isn’t weakness — it’s power.✨
Power in choosing safety, regulation, healing, softness, and alignment. If you’re ready to feel this in your body, Sage is ready to support you.
Book your session and allow your body to exhale 💚

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Wakefield
WF9

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