Turning Minds Around

Turning Minds Around Turning Minds Around | Counselling & Wellbeing Centre in Wakefield

We offer in-person therapy for anxiety, depression, trauma & addiction. Click on Contact us

Our safe, confidential space helps you heal, grow & regain control. Book your session today !

02/04/2026

Pressure to be "happy" just because the sun is out can be heavy. ☁️ It’s okay to move at your own pace.

"New month, new mindset. 🌿April is Stress Awareness Month, and at Turning Minds Around, we believe that understanding yo...
01/04/2026

"New month, new mindset. 🌿

April is Stress Awareness Month, and at Turning Minds Around, we believe that understanding your stress is the first step toward managing it. Often, the 'pressure' we feel is tied to distorted thinking patterns that make challenges feel bigger than they are.

This month, we’re focusing on how to:
✅ Identify stress triggers early.
✅ Use CBT techniques to challenge 'overwhelmed' thoughts.
✅ Build routines that protect your peace.

Whether you're managing addiction, neurodiversity, or everyday burnout, we’re here to help you navigate it with logic and reason.

Welcome to April. Let’s make it a month of resilience. "

Every new beginning is built on the lessons of the past. You aren't starting from scratch.
30/03/2026

Every new beginning is built on the lessons of the past. You aren't starting from scratch.

If you feel like you’re "restarting" your journey today—whether it’s a habit, a relationship, or a mindset—take a deep b...
29/03/2026

If you feel like you’re "restarting" your journey today—whether it’s a habit, a relationship, or a mindset—take a deep breath. 🕊️

The version of you from a year ago didn't have the tools you have today. You are walking into this new chapter with:

Self-awareness you didn't have before.

Boundaries you’ve learned the hard way.

Strength you didn't know you possessed.

You aren't starting from scratch. You’re starting from strength. ✨

27/03/2026

Stop trying to fit into a neurotypical box. 🧠 Let’s build a toolkit that actually works for your ADHD brain.

Validation > Positivity. ✨ Real growth happens when we acknowledge our distorted thinking patterns and work through them...
26/03/2026

Validation > Positivity. ✨ Real growth happens when we acknowledge our distorted thinking patterns and work through them with evidence-based therapy, not just catchy slogans.

24/03/2026

Healing isn't a race, and there is no "correct" timeline. 🤍 At TMA, we provide a safe space to process the past at your pace.

Progress isn't always a leap. Sometimes it’s just showing up for yourself today.
23/03/2026

Progress isn't always a leap. Sometimes it’s just showing up for yourself today.

You can't pour from an empty cup. ☕ Burnout is your body's way of saying "Enough." Recognizing the signs early is the ke...
22/03/2026

You can't pour from an empty cup. ☕ Burnout is your body's way of saying "Enough." Recognizing the signs early is the key to recovery. At TMA, we help you rebuild your boundaries and your energy.

20/03/2026

Willpower is a finite resource. Logic and professional support are not. 🤝 Discover our 12-week "Breaking the Cycle" programme.

Ever feel stuck in a loop of "worst-case scenario" thinking? That’s where Cognitive Behavioural Therapy (CBT) comes in. ...
19/03/2026

Ever feel stuck in a loop of "worst-case scenario" thinking? That’s where Cognitive Behavioural Therapy (CBT) comes in. 🧠

CBT is a structured, goal-oriented form of talk therapy that focuses on the "here and now." Instead of just analyzing the past, it gives you a toolkit to manage the present.

The Core Principle:
Our thoughts influence our feelings, which dictate our actions.

Thought: "I’m going to fail this presentation."

Feeling: Anxiety, dread, physical tension.

Behaviour: Avoiding preparation or losing sleep.

By identifying cognitive distortions (unhelpful thought patterns) and gently challenging them, we can shift our emotional state and make healthier choices. It’s not about "forced positivity"—it’s about finding a more balanced perspective.

Anxiety predicts danger—not truth. 🚨 When the "what-ifs" take over, grounding brings you back to the "what-is." Save the...
17/03/2026

Anxiety predicts danger—not truth. 🚨 When the "what-ifs" take over, grounding brings you back to the "what-is." Save these steps for the next time you feel a spike coming on.

Address

5-7 Barden Road, Eastmoor
Wakefield

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 3pm

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