Empower-Menopause

Empower-Menopause I’m a RN, ACP, trainee BMS specialist + lived menopause experience 🌸 Founder of Empower-Menopause, coaching & Menopause Café facilitator.

Supporting communities & workplaces with training + education 👉 empower-menopause.co.uk | LinkedIn: Jane Eastwood Who We Are
Empower Menopause is an innovative business providing face to face or online health coaching and support service dedicated to empowering women navigating the complexities of the menopause. The inception of Empower Menopause stems from a profound recognition of the need for specialised support and education for women experiencing menopause. Driven by first-hand experiences and a passion for women's health, I identified a gap of the need for accessible and empathetic resources tailored specifically for menopause, with a vision to transform the way women perceive and manage menopause. Empower Menopause is rooted in the belief that menopause should not be a period of confusion or distress but rather an opportunity for growth and empowerment, facilitated through informed choices and supportive networks. There is a growing recognition of menopause as a significant health issue, leading to increased discussions and education around the topic. Campaigns and initiatives by health organisations are helping to destigmatise menopause, making it a more openly discussed subject. More women are seeking holistic approaches to health and wellbeing, moving away from traditional medical interventions. This trend aligns with the focus on providing comprehensive support that encompasses physical, emotional, spiritual, and psychological aspects of menopause. The sessions cover both pharmacological and non-pharmacological menopause support. Mission
My mission is to provide comprehensive educational resources and tailored support for everyone. I am focused on enhancing understanding and management of menopause. Currently I am offering face-to-face and online meetings, helping small and large businesses to assist their employees to understand and navigate this important life transition. I am committed to fostering a supportive community where everyone can access valuable insights and guidance.

15/02/2026

“I’m not interested in competing with anyone. I hope we all make it.”

I love this.

Especially as a woman in healthcare, in business, and in menopause leadership — spaces where comparison can creep in quietly.

But here’s the part I want to add:

I’m not here to compete…
and I am absolutely here to step into my own space of genius.

There is room for all of us.

Room for different voices.
Different styles.
Different service models.
Different personalities.

Collaboration over competition — yes.

But also clarity over shrinking.

I’ve worked too hard, studied too long, and cared too deeply about the women and communities I serve to dim my light in the name of “not competing.”

We can cheer each other on and own our expertise.

We can build together and lead boldly.

We can hope we all make it — while fully backing ourselves.

No rivalry.
No scarcity.
Just purpose, integrity, and stepping into the work we’re uniquely designed to do.

ProfessionalGrowth

13/02/2026

Women reach a certain point in life and notice that something familiar has begun to loosen its grip. It might show up as relief rather than loss. The monthly vigilance fades. The quiet calculations about time and chances stop running in the background. The body changes, but so does the inner climate. Germaine Greer is naming this moment and asking why it has been treated as a problem instead of a turning point.

Menopause marks the end of a set of demands that have shaped women’s lives for decades. Fertility has carried social weight far beyond biology. It’s meant readiness, usefulness, and promise. When that ends, a woman is often treated as if something essential has gone missing. Greer argues the opposite. She’s pointing to how much energy has gone into maintaining the idea that a woman should remain pleasing, fertile, and young, and how freeing it can be when those expectations lose their authority.

The real problem she’s addressing is the pressure many women live under before menopause arrives. For example, the need to be agreeable, the habit of softening opinions and the sense that visibility depends on desirability. These pressures don’t vanish on their own. They’re enforced through praise, disapproval, and fear of becoming irrelevant. Greer is saying that menopause can interrupt this pattern because the system that rewards compliance begins to fall apart.

Psychologically, this shift can feel unsettling. Many women have spent years organising their sense of self around being wanted or needed in very specific ways. When those signals change, there’s a period of disorientation. Greer doesn’t deny that. What she insists on is the possibility that follows. Without the constant pull of approval, a woman may find herself thinking more plainly. Anger and honesty become easier to access. The internal editor that once softened everything can finally take a step back.

This idea runs against a deep fear of ageing. In Western societies especially, youth has been sold as proof of worth, particularly for women. Older women are often rendered invisible or reduced to caricature. Greer refuses that erasure. By calling the menopausal woman a revolutionary, she places her in active relation to power. A revolutionary isn’t simply someone who changes. She’s someone who no longer consents to the old rules.

The book this line comes from, The Change: Women, Ageing and the Menopause, was published in 1991, when menopause was still discussed mainly in medical terms or whispered about as a personal failing. Greer had already made her name with The Female Eu**ch in 1970, a work that challenged sexual repression and domestic confinement. By the time she wrote The Change, she was older, more combative, and less interested in reassurance. Her writing had always drawn from lived experience, classical literature, and a refusal to flatter her audience.

Greer has never been an easy figure. Her public career has included sharp arguments, feuds, and later views on gender that have caused significant controversy. Those positions have rightly been challenged and criticised. Yet this particular claim about menopause sits apart from those debates. It grows out of her lifelong attention to how women are trained to diminish themselves and how ageing can disrupt that training.

Literarily, the force of the idea comes from its refusal to sentimentalise. Greer suggests something tougher. A woman who no longer needs to please can be difficult. She may speak out of turn and care less about being liked. That difficulty is part of the point. Social order often depends on women absorbing discomfort quietly. When that stops happening, things do change.

There’s also a truth here about time. Youth carries illusions because it has to. It survives on hope, projection, and the belief that there’s plenty of room to adjust later. Age strips some of that away. What remains can feel stark, but also solid. Decisions sit differently when there’s less appetite for delay. Greer treats this clarity as a resource rather than a deficit.

Menopause is now discussed more openly, yet it’s often framed as something to manage discreetly, to treat, to get through with minimal disruption. Greer’s claim asks a harder question. What if disruption is part of its value? What if a woman’s refusal to continue performing youth is not a personal failure but a social challenge?

The strength in this view lies in its respect for women’s inner lives. It trusts that women know when a chapter has ended and allows space for anger, relief, and a new kind of confidence that isn’t borrowed from anyone else. Greer is offering recognition. For some women, that’s enough to begin again on different terms.

© Echoes of Women - Fiona.F, 2026. All rights reserved

Image: Helen Morgan

13/02/2026

What a fantastic afternoon at Bizzy Lasses Wakefield, brilliantly organised by Shabana Yousaf-McIntyre and the amazing Wakefield First team.

Good things really do happen at events like these.

New connections are made. Confidence is built. Ideas are sparked 💡

It was a privilege to present my story and share the journey behind Empower Menopause — from NHS nurse to Advanced Clinical Practitioner, and why I am so passionate about bringing menopause education into workplaces and community spaces. Menopause isn’t just a “health topic” — it’s about confidence, leadership, productivity and retaining talented women.

I was proud to be alongside such inspiring women:

✨ Dr Saira Bano – Co-Founder & GP at SwiftDoctor
✨ Sonya Braddock – Mindset & Mental Fitness Coach at MindFit Project
✨ Kershaw – Associate Investment Manager at Business Enterprise Fund
✨ Keeley Hutton CMgr MCMI – Stakeholder Engagement Officer at The University of Huddersfield

Each speaker brought powerful insight into healthcare innovation, mindset, finance for growth, and business collaboration. The room was full of founders and professionals building incredible things across Wakefield and beyond.

Personally, I love meeting business owners and hearing about their journeys — the courage, the pivots, the resilience.

Thank you again Shabana Yousaf-McIntyre for creating spaces where women can connect, learn and grow together.

Wakefield is thriving 💜

Lovely to see so many familiar faces Lisa Bottomley, Paula Chamberlain, Madeleine France, FIONA Ibbetson 💚

Collaboration Leadership Community

11/02/2026

Why men belong in the menopause conversation

Menopause is often framed as a “women’s issue”.

In reality, it’s a people issue.

Men are managers, colleagues, partners, leaders, fathers and friends to women experiencing menopause. When men are left out of the conversation, understanding gaps widen — and so does stigma.

Mental and emotional wellbeing during menopause is closely linked to:
• Hormonal changes affecting mood and stress response
• Sleep disruption and exhaustion
• Confidence and self-perception
• Relationship dynamics at home and at work

Over half of women report anxiety or low mood during perimenopause (NHS / BMS).
One of the biggest challenges reported? Lack of understanding from managers and partners (CIPD).

When men are informed and included:
• Conversations feel safer
• Assumptions reduce
• Support becomes more effective
• Relationships strengthen

Including men isn’t about shifting the focus.
It’s about equipping them with the understanding that allows empathy to replace confusion — and support to replace silence.

Menopause awareness benefits everyone.
Because when mental wellbeing is understood, women feel safer, teams function better, and workplaces become more human.

Inclusion starts with education. And the conversation is better when everyone is invited.

MensHealth MentalWellbeing

Such important information 💚
09/02/2026

Such important information 💚

This is such important information!
07/02/2026

This is such important information!

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