Mind Yourself

17/12/2025

31 years yesterday. Always in my heart ❤️

08/12/2025

04/12/2025

Ive made myself get out in nature a few times the last couple of weeks and taken my camera

It does wonder's for my mind 🧠

So here's a few pics for you 😊

04/12/2025

How lush is the moon tonight 🌕

04/12/2025

04/12/2025

02/12/2025

We've had a lovely few sessions since we've been back and im looking forward to this week 😀

There will be one more session before Christmas on 18th and we will take a break for half term and return in January

As always please let me know if you'll make it 🙏 Duffryn Community Link

27/11/2025

My coach reminded me to get out in nature recently (one of my favourite things to do) and I’ve been thinking about why being out in nature feels so effortless, calming and mindful

It’s more than just getting some fresh air

Nature gives my busy mind a break

The sounds, the smells, the way light moves through trees, it always gently pulls me into the present moment without me even trying

When im out in nature my thoughts slow down, my senses wake up, and I get a little distance from all the noise of daily life. Sometimes a quiet park, a bird singing or a bit of open sky is all it takes for me to feel calm, grounded, and connected to myself again

Who else feels the benefits of nature?

26/11/2025

Has anyone used a printing service for books that you could recommend?

Preferably a company that can do different types of binding 😀

Thanks 😘

25/11/2025

Our next session is this Thursday 930am

Look forward to seeing you 😊

If you'd like to know any information about the group give me a message
and if you're attending please let me know

See you there ✨️