We Rise Mindfully

14/03/2026

Love an animal day 💕

13/03/2026

Find one good thing from this week 😊

13/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Roseanna Delnevo, Geoffrey Evans, Diane Agland-Williams, Ann-Marie Lewis, Gillian Byron

12/03/2026

Im messy, I have clutter, ive always been the same

Cleaning is easy, tidying is easy

But trying to get my brain engaged in the task is another story

Task paralysis is a real thing

My spare room has become a dumping ground and has stressed me out but I havent been able to take action into sorting it out. Ive wanted to but physically/mentally havent been able to

Yesterday the sunshine gave me a boost and I finally tackled it 💪

This morning i journalled in a nice calm and tidy space 😌

My mind felt calm because I wasnt surrounded my chaos

How long it will stay like this i dont know but ill do my best 😂

Our environments always have an affect on our mood

Do you have a space that needs sorting/cleaning/decluttering?

#

11/03/2026

I sat and did my weekly review this morning because id forgotten to do it sunday. I also haven't been in the best of moods, the negative thoughts making an appearance too often and they made me feel like id had a rubbish week so why bother?

A question in my review I always answer is 'What were 3 great things that happened this week? '

As I looked back through my journal to remind myself how my week had gone and started writing them down I realised id had a great week

I volunteered at the local warm hub - this helped me get out, get connection in, socialise, help the local charity doing wonderful thing for our community and made me feel part of the community

Had a great parents evening- reminded me how well my boy is doing and how much of a good job im also doing (we forget this as parents)

Had a call with my coach- hes brilliant at changing my perspective on things and extremely knowledgeable, helping me help myself

I saw two lots of family I hadn't seen for a long time and it was just lovely

I had a group session- it helps me as much as my members and its great to see people doing well

I booked a place on a breathwork workshop- this will help me aswell as others in the future and its free!

I met a friend for coffee and a little retail therapy 😌 and had a great catch up with some other friends on the weekend- it was well over due

And ive been invited to an event with the council

So a great week

All the above have kept me grounded without evening realising. The negative thoughts have to be fought away, be disciplined with yourself in questioning these thoughts

Without journalling, reviewing and reflecting this morning I would have carried on thinking id had a crap week and my mood would have dipped even further. Instead it has completely lifted my mood and im ready to go today

This is why journalling and taking time to reflect is so important. We often miss the good and grab the bad

Push the bad away and force the good

Anyone else ever look back and see things are always as bad as you think?

11/03/2026

Sat here feeling the warmth from the sun on my face 🔆

Looking forward to more sunny, bright days like this 😀

These bright days make me feel like im finally waking up from winter , it puts me in a good mood and makes me more productive

Let's get some to-do's ticked off the list 💪

09/03/2026

☀️ Warm Hub – TODAY | 9am–12pm ☀️

Start your week the right way at our friendly Warm Hub!

Come along and enjoy:
🥓 Bacon or sausage sarnies
☕ Tea or coffee
💬 A friendly chat
🤝 Catch up with friends or meet new people in the community

Everyone is welcome – whether you fancy breakfast, a warm drink, or just a good chat.

We’d love to see you there!

09/03/2026

08/03/2026

Happy International Women's Day to all you lovely people 💕

I had a great time with my mates last night 😀 There's nothing like being with a great bunch of women, lots of fun and laughter and home in bed by 1030 🤣

07/03/2026

Im so looking forward to going out with some friends later 😀

What are you all looking forward to today?

06/03/2026

Share the good times

06/03/2026

Let's see your favourite pic of the week 📷