15/02/2026
We live in a world that praises being busy, doing more, staying productive and I’m learning now that rest is also needed, and it isn’t being lazy it’s maintenance for both your mind and body
Taking time to relax doesn’t mean you’re falling behind or lazy, It means you’re giving your mind space to breathe and your body time to recover
Rest is essential
You don’t need to earn rest
You don’t need to justify slowing down
You don’t need to feel guilty for choosing yourself
When you allow yourself to pause, you come back clearer, calmer, and stronger
Sometimes the most productive thing you can do is step away and simply be
So today if you rest do it without guilt. You’re not wasting time. You’re taking care of yourself
Who else finds resting/relaxing hard?
