http://CompassionateConnectionTherapy.co.uk/

Compassionate Connection Therapy, Wales (2025)

15/11/2025

🌀 Ever feel stuck in the same emotional loop? Thoughts that repeat. Feelings that spiral. A pattern you can’t quite name — but you know it’s there.
🌿 Breaking the Loop is a free worksheet for gentle emotional reflection. No pressure. No fixing. Just space to notice what’s happening underneath — and explore what might feel supportive.

✨ You can download it for free:

📲 Scan the QR code on screen

🔗 Or copy the link in this below:

https://CompassionateConnectionTherapy.co.uk

We’re living through a mental health crisis — and emotional support shouldn’t be hidden behind paywalls or pressure. That’s why the website offers free, downloadable worksheets designed to meet you where you are. Quietly. Gently. Without expectation.

If this feels meaningful, please like, comment, or share. Your engagement helps this reach someone who might be struggling silently. Your share might be someone’s first moment of feeling understood.

09/11/2025

🗣️ Struggle with communication? Feel misunderstood, overwhelmed by social cues, or unsure how to express emotion clearly?
This free worksheet is for you—especially if you’re neurodivergent, navigating trauma, or just trying to make sense of how you show up in relationships. It’s gentle, science-informed, and designed to meet you where you are.

✨ Explore how you interpret tone, express emotion, and feel understood
🧠 Includes open questions, sentence starters, and brain-wise reflections
🌿 No pressure to finish—just space to reflect, pause, and reconnect with your voice

📲 Scan the QR code or visit https://CompassionateConnectionTherapy.co.uk to download
💬 Like, comment, and share to help this reach someone who needs it
🫶 Your share might be someone’s first moment of feeling seen

08/11/2025

🌿 New Free Worksheet: “Showing Up, Even When It’s Hard”

Conflict. Repair. Trust. Connection. This gentle, science-informed resource was created for anyone navigating relational tension, emotional overwhelm, or the quiet work of rebuilding safety.

You don’t need to be perfect to be present. You don’t need the right words to show care. You’re allowed to learn as you go.

📝 Download the Word doc from my website: 👉 CompassionateConnectionTherapy.co.uk 📲 Or scan the QR code to visit the site and explore all free resources.

Use it alone, in therapy, with a partner, or in groups. No pressure. No performance. Just a soft place to land.

💬 If this resonates: ❤️ Like to help it reach more people 💭 Comment if you’ve felt this too 🔁 Share to offer someone else a moment of feeling understood

Let’s make emotional support more accessible—together.

08/11/2025

🎉 Big news! I’ve just figured out how to share my worksheets as downloadable Word docs—making it easier than ever to access, reflect, and begin.

🧠 “Don’t Feed the Thought” is now available to download directly from my website. It’s a gentle, science-informed worksheet designed to help you notice, name, and shift Negative Automatic Thoughts (NATs)—without pressure, fixing, or forced positivity.

🌿 Whether you’re feeling overwhelmed, stuck, or just curious about your inner patterns, this resource offers a soft place to begin.

📲 Scan the QR code and scroll down until you see the title Don’t Feed the Thought. You’ll find the Word doc ready to download and explore at your own pace.

Or visit direct:
https://compassionateconnectiontherapy.co.uk/

💛 It’s completely free. No sign-ups. No hidden agenda. Just care. This resource was created to support emotional healing in a way that feels safe, gentle, and accessible.

📢 If it resonates, please like, comment, and share. Your share might be someone’s first step toward feeling understood—and it helps me keep spreading these worksheets and this mission.

✨ Created with care. Shared with love. Let’s make emotional support tools free, gentle, and accessible—together.

03/11/2025

🧠💗 New Free Resource: Expanding Your Emotional Vocabulary. If your feelings ever feel fuzzy, distant, or hard to name—this gentle worksheet is for you.

It’s not a test. It’s a companion. A soft space to pause, reflect, and reconnect with what’s quietly true inside you.

✨ You can download it instantly: 📲 Scan the QR code on this post 🌐 Or visit: CompassionateConnectionTherapy.co.uk to get the PDF

This resource is free, trauma-informed, and designed with care for anyone navigating emotional overwhelm, numbness, or uncertainty. You don’t need to finish every section. You don’t need to have all the answers. Just begin where you are—with warmth, curiosity, and care.

💬 If it resonates, please share it. Your post might be someone’s first moment of feeling understood.

01/11/2025

You don’t have to leap. You don’t have to push. This free worksheet is a gentle invitation to explore your comfort zone—what holds you, what calls you forward, and how to stretch without abandoning yourself.

It’s not about fixing. It’s about listening. It’s for anyone feeling stuck, navigating change, fear, longing, or quiet readiness. Move at your own pace. Pause when you need. Come back when you’re ready.

✨ Scan the QR code or visit compassionateconnectiontherapy.co.uk to download. 🕊️ Free. Trauma-informed. No pressure. Just care.

If this feels meaningful, please share it. Your share might be someone’s first step out of stuckness—and into something gentler.

26/10/2025

🧷 New Resource: “I Was There – A Voice for the Child I Was” A free reflection space for survivors of childhood sexual abuse—especially those who were silenced, frozen, or never asked.

This isn’t a worksheet that demands answers. It’s a quiet companion. A place to name what was taken, reclaim what’s yours, and begin again—gently, in your own way.

This resource offers: 🌿 Gentle prompts for reflection 🧠 Space for truth without explanation 🧭 Support for reclaiming body, boundaries, and voice 💎 Recognition of quiet strength 🔥 Permission to rewrite your story 🌬️ Integration into daily life 🌀 A closing reflection to honour your journey 📞 Plus a list of UK support services for survivors

You don’t have to finish it. You don’t have to be ready. You’re allowed to take what supports you and leave the rest.

Scan the QR Code, download or share freely. Also available via my website: CompassionateConnectionTherapy.co.uk

Your share might be someone’s first moment of feeling understood. Let’s make emotional support gentle, free, and accessible—together.

24/10/2025

🕊 New Reflection Resource: Grief & Memory Processing

For anyone who lost someone long ago—and still carries it quietly.

This free worksheet isn’t about “moving on.” It’s about sitting beside your grief, gently exploring what remains, what’s faded, and what still matters. It’s for the moments when memory feels foggy. When emotion goes quiet. When you wonder if it’s okay to still miss them.

💛 You don’t need to finish it. You don’t need to feel ready. Just begin—if and when it feels safe.

✨ Sections include: • Memory fog & emotional numbness • Sensory anchors & rituals of remembrance • Self-compassion & unfinished conversations • Integration & forward motion

📍 Created with care. Shared freely. Not a substitute for therapy—but a quiet companion for reflection.

💬 Support & Sharing

This resource is completely free. I ask for nothing in return—except your support. If it resonates, please:

❤️ Like the post 🔁 Share it with someone who might need it 💬 Comment with your thoughts or suggestions for future resources 🌐 Visit CompassionateConnectionTherapy.co.uk to explore more

Your engagement helps this reach the people who need it most. I read every comment, even if I can’t reply to them all. Thank you for being here.

23/10/2025

💬 Feeling distant, stuck, or just ready to reconnect? This free Couples Exploration Worksheet is here to help.

Whether you're navigating stress, transitions, emotional distance, or simply longing to feel closer, this gentle resource offers space to reflect, communicate, and rebuild emotional safety—together.

This worksheet is designed for couples who want to understand each other more deeply, explore shared meaning, and move through tension with care. It’s not about fixing what’s broken—it’s about creating space for honesty, curiosity, and connection.

Inside, you’ll find 14 themed sections with over 50 thoughtful prompts to guide your reflection. Each section invites you to explore a different layer of your relationship, including:

Opening Check-In – How are we arriving to this conversation?

Communication Styles – How do we speak and listen under stress?

Emotional Attunement – What helps us feel truly seen?

Conflict Repair – How do we find our way back after tension?

Decision-Making Dynamics – How do we make space for both voices?

Quality Time Planning – What helps us feel close in the everyday?

Shared Goals & Social Life – What are we building together?

Stress & Support – How do we show up when life feels heavy?

Future Visioning – What kind of relationship do we want to grow into?

Strengths & Appreciation – What do we admire and value in each other?

Boundaries & Autonomy – What helps us feel respected and safe?

Repair Rituals & Reset Tools – What helps us reconnect when things feel off?

Closing Reflection – What do we want to carry forward?

Integration & Next Steps – How do we keep this conversation alive?

You can complete it side by side, or reflect individually and share when it feels right. There’s no scorecard, no pressure—just a quiet invitation to explore what helps you feel seen, safe, and like yourselves again.

🧡 This resource is free, printable, and accessible via QR code. You can also find it on my website: 👉 CompassionateConnectionTherapy.co.uk

Let’s make emotional support tools gentle, inclusive, and available to all.

📱 Scan the QR code to begin. Go gently, in your own time, in your own way.

19/10/2025

📎 Having trouble with the QR codes I’ve been sharing?

No worries—you can now download all my therapeutic resources directly from my website: 👉 littlemindsthrive.wordpress.com

I’ll continue sharing QR codes for ease of access, but if they ever glitch or don’t open properly, everything will always be available on the site. I’m updating it regularly with new tools for sleep, boundaries, emotional safety, and more.

The website isn’t perfected—it’s a work in progress, just like the healing it supports. But I’m genuinely excited to have a space where everything can live together. It’s growing, evolving, and slowly becoming a home for the kind of care I want to offer.

✨ Rooted in care 🧠 Trauma-informed 📄 Free to access, always

19/10/2025

🛏️ New resource: Sleep & Safety Visualization Journal For the nights that feel tangled. For the dreams that linger. For the mornings that start in fog.
This journal isn’t about fixing sleep. It’s about offering small, steady ways to feel safe again—in your body, in your breath, in your own rhythm.

Whether you’re navigating night terrors, sleep paralysis, vivid dreams, or just the mental noise that builds at bedtime, this space is here to hold you. Gently. Quietly. Without pressure.

I share this from a place of both professionalism and personal experience. I’ve lived with night terrors and sleep paralysis since early childhood. The nightmares may never stop—but they no longer feed into my day the way they once did. I’ve learned how to live with them, how to soften the edges, and how to reclaim rest on my own terms. My own experience is always a work in progress—and that’s okay. Healing doesn’t need to be linear to be real.

✨ You don’t have to fill it out every night. ✨ You don’t have to get it “right.” ✨ You can use it alongside your own journal, or just dip in when you need a soft place to land.

📥 Download it now via the link in my bio or directly at 👉 littlemindsthrive.wordpress.com (If the QR code isn’t working for you, everything is available on the site.)

Let’s make emotional safety tools free, gentle, and accessible—together.

15/10/2025

Have you ever wondered where your sense of worth comes from? Not the kind shaped by praise or performance—but the quiet kind that lives inside you.

This free worksheet is a gentle space to explore how you experience self-worth, especially in connection with others. It’s not a test. It’s not a fix. It’s a place to reflect on how you seek affirmation, how you express care, and what you believe you deserve.

📄 Scan the QR code to download the worksheet as a PDF, print it, or copy it into Word. 🪞 Share it with someone you trust—or complete it together. 💛 You don’t need to finish every section. Just begin.

This is not therapy. It’s a space for reflection. If you’re in therapy, consider sharing it with your therapist. If you’re not, please go gently. You deserve safety, support, and care.

Let’s make emotional support tools free, gentle, and accessible—together.

If you have ideas for future worksheets or ways I can share more effectively, I’d love to hear them. Please keep the comments kind—we’re here to spread healing, not harm.

🔗 Find it here: • Facebook — Compassionate Connection Therapy • TikTok — .tomassi.bella • Instagram — connectiontherapyrhyl

Compassionate Connection Therapy

15/11/2025

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