http://CompassionateConnectionTherapy.co.uk/

Compassionate Connection Therapy, Wales (2026)

25/12/2025

🌿 New Free Resource: Growing Around Grief Worksheet 🌿

Grief is not something we “get over” — it’s something we learn to live alongside. This gentle, reflective worksheet is designed to support individuals and therapists alike, offering open questions, sentence starters, and tiny practices to help explore grief with compassion.

✨ It’s completely free and easy to download in both Word and PDF formats.
✨ Subscribe for free and every new blog post will be automatically emailed to you, including details of newly uploaded worksheets.
✨ At the bottom of each blog, you’ll find direct links to the Word Doc, PDF, and website — no searching needed. And if you’d like more, the website hosts a growing library of free worksheets for emotional wellbeing.

💬 Please engage — leave a comment, give it a like, or share it with someone who might benefit. Your interaction helps these resources reach more people who may need them.

Follow the links to the latest blog post for direct downloads, or visit the website to explore the full library.

https://compassionateconnectiontherapy.co.uk/2025/12/25/%f0%9f%8c%bf-growing-around-grief-a-gentle-reflection-worksheet/

https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

24/12/2025

🌿 New Free Resource: Gently Expanding My Comfort Zone 🌿

This compassionate reflection worksheet is designed for anyone navigating tender, uncertain, or important moments — whether you’re supporting clients as a therapist or counsellor, or exploring your own wellbeing journey.

✨ It’s completely free, and easy to download in both Word and PDF formats.
✨ Subscribing is also free — and when you subscribe, every new blog post and worksheet will be automatically emailed to you, so you’ll never miss a resource.
✨ At the bottom of each blog post, you’ll find direct links to the Word Doc, PDF, and the website — no searching needed. And if you’d like to explore more, the website hosts a growing library of worksheets ready to support reflection and resilience.

💬 Please engage — a like, a share, or a comment helps these resources reach more people who may need them. Together, we can make emotional support tools more accessible, gentle, and universal.

Blog:

https://compassionateconnectiontherapy.co.uk/2025/12/24/%f0%9f%8c%bf-gently-expanding-my-comfort-zone/

Website:

https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

22/12/2025

🌿 Grief at Christmas

The holidays can stir joy for some, but for others they bring tender memories, loneliness, or the ache of loss. Grief doesn’t pause for Christmas — and you don’t have to “get over it.”

I’ve created a gentle worksheet as a companion for the season. It offers:
✨ Space to honour your feelings
✨ Journaling prompts & sentence starters
✨ Tiny grounding practices
✨ Simple “sciency bits” to reassure that what you feel is natural
✨ A UK contacts list for support

This resource makes no assumptions about how you spend the holidays. Whether alone, with others, or somewhere in between, your grief is valid. 💚

📒 Download Grief at Christmas: A Gentle Worksheet from my website and carry your grief with compassion this season.

Blog post, including links direct to the worksheet in PDF and Word formats:
https://compassionateconnectiontherapy.co.uk/2025/12/22/%f0%9f%8c%bf-grief-at-christmas-finding-gentleness-in-the-season/

Website, where you'll find a whole library of growing resources:
https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

21/12/2025

✨ Christmas can be a season of light and connection, but it can also carry weight — especially for those spending the holidays alone. Feelings of absence, quiet, or overwhelm are just as valid as joy, and they deserve gentle space.

That’s why I’ve created the Christmas Wellbeing Worksheet: a free, compassionate resource designed to support reflection, grounding, and self‑care during this time of year.

🌿 For individuals: It offers open questions, sentence starters, tiny practices, and affirmations to help you feel steadier, more grounded, and more connected to yourself.
🌱 For therapists: It’s a ready‑to‑share tool you can offer clients, guiding them through themes of boundaries, comfort, gratitude, and coping plans in ways that feel safe and manageable.

This worksheet isn’t about fixing or forcing cheer. Instead, it’s about honouring your needs, validating your feelings, and reminding you that — even in solitude — you are worthy of peace, kindness, and care.

📍 Read the latest blog and access direct links to download the worksheet in both PDF and Word format here:

https://compassionateconnectiontherapy.co.uk/2025/12/21/christmas-wellbeing-worksheet-for-those-spending-the-holidays-alone/

Or visit the website for a full library of worksheets:

https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

20/12/2025

🌿 Rest Without Guilt: A Self‑Care & Recovery Worksheet 🌿

Rest isn’t something you have to earn — it’s a lifeline. Yet for many, slowing down feels complicated or even guilt‑ridden. That’s why I’ve created this gentle, non‑judgmental worksheet: a free resource for individuals and therapists alike, designed to help explore beliefs about rest, soften guilt, and discover supportive practices for recovery.

✨ All worksheets are completely free — because rest, reflection, and emotional support should never come with a price tag. They’re available in both Word and PDF formats, so you can use them however feels most accessible.

📩 Subscribe to receive the latest blog posts straight to your inbox — each new post introduces a fresh worksheet and explores how it can support you or your clients.

💬 If this resonates with you, I’d love for you to engage:

Like to show support

Share to spread gentle tools with others

Comment with your reflections or how you might use this resource

Together, we can make rest feel safe, valid, and guilt‑free. 🌟

To download the worksheet:

https://CompassionateConnectionTherapy.co.uk

To read the latest blog:

https://compassionateconnectiontherapy.co.uk/2025/12/20/%f0%9f%8c%bf-rest-without-guilt-why-pausing-matters/

Rest is one of the most natural human needs, yet for so many of us it feels complicated. We live in a culture that prizes productivity, achievement, and constant motion. Slowing down can stir up gu…

18/12/2025

🌿 New Free Resource: Understanding & Managing Anger from Others 🌿

Anger can be a messenger — but when it belongs to someone else, it can feel overwhelming. This gentle worksheet offers space to notice how another person’s anger affects you, honour your own responses, and protect your peace.

✨ Inside you’ll find:
• Open questions & sentence starters for reflection
• Tiny grounding practices you can try anytime
• Science‑based insights to reassure and empower
• A UK‑specific Safety & Support Contact List

💬 For individuals, it’s a quiet companion to help you feel safer and steadier.
💼 For therapists, it’s a free tool you can share with clients to support reflection and boundary‑setting.

🌱 Every small act of awareness is enough. You are not responsible for fixing someone else’s anger — you are allowed to protect your peace.

📥 Subscribe to receive updates straight to your inbox:

https://CompassionateConnectionTherapy.co.uk

📝 Read the latest blog here:

https://compassionateconnectiontherapy.co.uk/2025/12/18/%f0%9f%8c%bf-understanding-managing-anger-from-others-a-gentle-reflection-tool/

Anger is a powerful emotion. At its core, it can signal pain, unmet needs, or boundaries being crossed. In its healthiest form, anger can be a messenger — pointing toward something that matters and…

18/12/2025

🌿 New Free Resource: Communicating Through Conflict 🌿

Conflict touches all of us — whether in relationships, families, friendships, or workplaces. In those moments, it can feel overwhelming, confusing, or impossible to find the right words.

That’s why I’ve created Communicating Through Conflict: A Gentle Worksheet for Needs, Boundaries, and Connection.
✨ It’s completely free, easily accessible, and requires no subscription.

Inside you’ll find:

Open questions for reflection

Prompts & sentence starters to help you find your words

Tiny practices for grounding

Gentle reflections for self‑compassion

Science‑based insights to support emotional safety

💡 For individuals: Use it as a gentle companion to explore your communication style, protect your boundaries, and reconnect with your voice.
💡 For therapists: Share it with clients as a supportive tool for reflection and practice — a way to bring clarity and compassion into difficult conversations.

If you’d like to stay updated with future worksheets and blogs, hit the free subscription button — I post with every new release.

🌱 Please feel free to download, use, and share — your share might be someone’s first step toward feeling understood.

For worksheets and website follow the link:

https://CompassionateConnectionTherapy.co.uk

For the latest blog post:

https://compassionateconnectiontherapy.co.uk/2025/12/18/%f0%9f%8c%bf-communicating-through-conflict-a-gentle-resource-for-connection/

Conflict is part of being human. Whether it’s with a partner, family member, friend, or colleague, conversations can sometimes turn tense, confusing, or painful. In those moments, it’s easy to feel…

14/12/2025

🌈 Exploring Identity with Gentleness

Identity is one of the most personal journeys we take. For some, it feels clear early in life; for others, it unfolds slowly across different stages. However it looks for you, your path is valid.

That’s why I’ve created the Identity and Self‑Acceptance Worksheet — a gentle companion for reflection. It’s not a test, but a space to pause, notice, and meet yourself with compassion. Inside, you’ll find prompts on attraction, self‑compassion, connection, boundaries, strengths, and notes to self.

✨ Move at your own pace. Choose what feels supportive. Return whenever you need.

👉 Access the worksheet here:

https://CompassionateConnectionTherapy.co.uk

Read the full blog:

https://compassionateconnectiontherapy.co.uk/2025/12/14/identity-and-self-acceptance-worksheet/

💬 If this resonates with you, please like, comment, and share — your engagement helps others find resources that may support them too.

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🌈 Exploring Identity with Gentleness: A New Resource Identity is one of the most personal journeys we take. For some, it feels clear early in life; for others, it unfolds slowly, shifting across di…

14/12/2025

🌿 New Blog + Free Worksheet! 🌸

We are living through a mental health crisis, and too often people feel alone or without tools. That’s why I’ve created a free Boundaries & Self‑Protection: An Explorative Worksheet alongside a new blog post — resources designed to help you reclaim your space with compassion, curiosity, and self‑respect.

✨ Inside the worksheet you’ll find:

Gentle guides to understand boundaries

Open questions for reflection

Sentence starters to help you find your words

Tiny grounding practices you can try right away

Sciency insights on how boundaries support your brain & body

💌 You can download it instantly as a Word document — no sign‑up needed, completely free, just one click.

📖 Read the blog:

https://compassionateconnectiontherapy.co.uk/2025/12/14/%f0%9f%8c%bf-boundaries-self-protection-reclaiming-space-with-compassion/

And access the worksheet here:

https://CompassionateConnectionTherapy.co.uk

👉 Please interact with this post — like, comment, or share. Your engagement helps spread free, compassionate resources to those who need them most.

🌸 And if you’d like ongoing support, you can subscribe for free on my website to receive updates whenever new blogs and worksheets are uploaded.

Together, we can make emotional support more accessible. 🌿

Promoting child development, psychology, and mental well-being.

07/12/2025

🌿 New Blog + Free Worksheet! 🌿

I’ve just published a new blog exploring the Johari Window — a gentle tool for self‑reflection and awareness. Alongside it, I’m sharing a free worksheet designed to help you explore how you see yourself, how others may see you, and the hidden or emerging parts of your identity.

✨ No sign‑up needed. No barriers. Just a resource you can download and use at your own pace.

This worksheet is a companion, not a test — offering prompts, sentence starters, and tiny practices to support authenticity, resilience, and gentleness in your journey.

📖 Read the blog and access the worksheet here:
https://CompassionateConnectionTherapy.co.uk

💌 If you find it meaningful, I warmly invite you to subscribe to my mailing list — you’ll receive updates on new blogs and reflective pieces designed to support your growth and self‑understanding.

🌱 Take what supports you. Leave what doesn’t. Your pace, your process, your wellbeing come first.

Promoting child development, psychology, and mental well-being.

01/12/2025

🌿 New Free Resource 🌿

Exploring ethical non‑monogamy in marriage can mean many different things — identity, curiosity, growth, or simply opening a conversation. Whatever your path, there is no single “right way.”

I’ve created a reflective worksheet: Exploring Ethical Non‑Monogamy in Marriage. It offers gentle prompts, practical exercises, and research‑informed insights across seven themes — values, communication, identity, emotions, shared vision, self‑care, and community.

✨ This resource is not prescriptive. It’s a compassionate space to pause, notice, and reflect on what feels authentic and meaningful for you and your partner.

📥 Download it for free at:

https://compassionateconnectiontherapy.co.uk

Promoting child development, psychology, and mental well-being.

24/11/2025

🌿 New Reflection Resource: Trusting It Will Be Okay 🌿

Life often brings uncertainty, and trust can feel fragile in those moments. My newest free worksheet, Trusting It Will Be Okay, is designed to help you pause, breathe, and reconnect with your own resilience.

Inside, you’ll find: ✨ Science‑informed notes explained gently ✨ Reflection invitations to explore your experiences ✨ Sentence starters to give voice to your inner wisdom ✨ Tiny practices to bring steadiness into daily life

This resource is not about rushing or fixing — it’s a companion to walk alongside you, reminding you that even in tender times, you are allowed to trust yourself, and things can be okay. 🌱

📩 If you’d like to receive automatic emails each time I publish a new blog and worksheet, subscribe directly on my website: https://CompassionateConnectionTherapy.co.uk

Your subscription means you’ll never miss a new resource — each one crafted with care to support reflection, emotional safety, and self‑trust.

💚 Please feel free to share this post — your share might be someone’s first moment of feeling understood.

Promoting child development, psychology, and mental well-being.

Compassionate Connection Therapy

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