Anaroma Wellness Holistic services and education

03/11/2025

03/11/2025

Exciting things are coming to Liscard Community Links C.I.C
We’re expanding our Health & Wellbeing Programme — creating more opportunities for connection, relaxation, and community care right here at the Uni-Tea Café, 100 Liscard Road, Wallasey (CH44 0AA).

Over the coming weeks we’ll be introducing new sessions designed to support mind, body, and community — for all ages. 💛

✨ Follow Liscard Community Links CIC for updates, booking details, and upcoming announcements as we launch our new activities! ✨

27/10/2025

https://www.facebook.com/share/r/15nhqbHVBT/

Rethinking Self-Care: Finding Healing in Unexpected Places

When we think of self-care, we often picture bubble baths, skincare, or fitness goals.
But real self-care runs much deeper — it’s about doing what lights you up, reconnecting with your body, and expressing who you truly are.

This weekend, my self-care looked like singing, yoga, and pottery — surrounded by creativity, laughter, and an incredible community so much talent. I joined Liscard Community Links CIC Choir and other choirs from the Over The Water family for a retreat filled with courage, connection, and joy.

We’re so blessed to be led by Amy chalmers, Matt Chalmers, and Liz O’Brien, whose passion and warmth bring out the best in everyone. Some of us — myself included — even braved our first solos in over 20 years. It was a big step, but a healing one too.

Because music and breathwork carry healing frequencies — they open the throat chakra, calm the heart, activate the vagus nerve, and nurture mental and emotional wellbeing.
Singing, like bodywork, helps release tension and restore harmony through vibration and sound.

At Anaroma Wellness Holistic services and education at Black Heart Training Academy , I bring these same principles into my practice.
During treatments, I often use an sound box, which plays seven carefully programmed healing frequencies within the music — supporting the body’s natural rhythm, deep relaxation, and energetic balance. Combined with massage, aromatherapy, myofascial release, and other holistic therapies, each session becomes a space to unwind, regulate, and reconnect.

📍 Anaroma Wellness at Black Heart Academy, Wallasey
🗓 Available Mondays, Tuesdays & Thursdays
📞 07306 457709

✨ Message today: take that chance.
Sometimes self-care isn’t about slowing down — it’s about stepping forward, using your voice, and remembering that healing can sound a lot like music. 💚

14/10/2025

🌿 Anaroma Wellness Update 🌿

Last Friday’s Mental Health Awareness Day at Uni-Tea Café (Liscard Community Links CIC) was a truly beautiful event — full of heart and community. I’m so grateful to everyone who came along and offered there services shared their energy. 💗

Since then, my body has asked for deep rest and recalibration. After a long week and a heavy fall that impacted my right side and arms, my fascia has gone into protective mode — reminding me to pause, soften, and let the healing integrate.

It feels as though the inner patriarchy — the part of me that’s been driving forward with confidence, structure, and productivity — has been temporarily crushed (as within so without). In its place, the feminine flow is asking for gentleness, trust, and stillness.

I’m supporting my recovery with aromatherapy, self-massage, and acupressure (especially ST36) to restore energy and motivation. The rest of those seeds are in places tight and tender this is a form of healing I'm just using for self healing I'm not trained in, this is handy when you don't want to move.

I’ll be taking a short rest and expect to be back to normal next week.

💆‍♀️ Appointments resume Tuesday & Thursday
📞 07306 457709 — message to book or for any queries.










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08/10/2025

SHARE & TAG AWAY ...to people you know need a Local Gluten Free baker in their lives. 🧁
Other allergens catered for too ❤️

Thankyou ❤️❤️❤️

Cherylgcupcakes.co.uk

08/10/2025

Wondering if anyone would like to contribute to raffle prizes please.