WAVE Therapeutic Services

14/11/2025

One of my favourite reminders comes from Topher Kearby’s poem ‘I’m Not Done Yet.’

Healing isn’t linear, and neither are you. You’re a story still being written, a work still unfolding.
If today feels heavy, remember — it’s not the end of the chapter. You’re allowed to pause, rest, rewrite, and begin again.

You’re not done yet.”
✨💛

13/11/2025

🌊 Therapy can take many forms — sometimes healing comes with a wagging tail. 🐾 My dog Bobby often keeps me company while I work, he's just one of my four-legged co-therapists.🐈‍⬛️ 🐶✨

He loves naps, cuddles, and being part of the calm space we create here. If you’d like a furry friend in the room during your session, Bobby’s always happy to help bring a little extra warmth and comfort. 💕”

07/11/2025

Excited to announce I have teamed up with the fabulous Stories Therapy Services, enabling me to open my diary a little further !

As well as my therapy room in Wallasey , I can now offer Saturday morning appointments at this amazing space , please get in touch for more details

Katie Keane MNCPS

05/11/2025

💜

05/11/2025

04/11/2025

lauren_at_liv

04/11/2025

🌿 What Is Somatic Therapy?

Somatic Therapy is all about the mind-body connection. 🧠💫
It helps you tune into your body’s sensations to release stored stress, trauma, and emotional tension.

Instead of only talking about what’s happening, we also listen to what your body is saying — through breath, movement, posture, and felt sensations.

✨ Healing happens when your body feels safe enough to let go. ✨

Somatic therapy can help with:
💭 Anxiety & stress
💔 Trauma recovery
🧘‍♀️ Emotional regulation
🌙 Feeling more grounded and connected

Your body remembers — and it can also heal. 💚

03/11/2025

This Movember, let’s talk about something many men were never taught — how to feel safe in their own emotions.

Trauma doesn’t always look like what people expect. Sometimes it’s silence, irritability, overworking, or feeling disconnected.

Healing isn’t about “being tough” — it’s about learning safety, trust, and compassion for yourself again.

You don’t have to carry it alone.

03/11/2025

🌪️ What Is Catastrophizing?

Catastrophizing is when your mind jumps straight to the worst possible outcome — even when there’s little evidence it will happen.

It sounds like:
💭 “If I make one mistake, I’ll lose my job.”
💭 “They haven’t texted back — they must be angry.”
💭 “This pain means something is seriously wrong.”

Our brains do this to protect us — to prepare for danger. But when it becomes a habit, it can create unnecessary anxiety and stress.

🧠 How to Challenge Catastrophic Thinking

1️⃣ Pause and Notice – Catch the thought. (“I’m jumping to the worst-case scenario.”)
2️⃣ Ask for Evidence – “What facts support this?” “What facts don’t?”
3️⃣ Consider Alternatives – “What’s a more balanced or likely outcome?”

02/11/2025

Stop trying to love the red flags out of people.” ❤️‍🩹

You can’t heal someone by ignoring the parts of them that hurt you.

Love isn’t about fixing — it’s about seeing clearly and choosing safely.

When we fall for someone’s potential instead of their patterns, we end up abandoning ourselves in the process.

02/11/2025

This Movember remember:

Reaching out for help is not a weakness, it’s a strength. If you or someone you love is finding things difficult, support is available day and night.

Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
NHS https://www.nhs.uk/nhs-services/mental-health-services/
SHOUT https://giveusashout.org/
CALM https://www.thecalmzone.net/
Mind https://www.mind.org.uk/

Share with others as a reminder. 💙

02/11/2025

Adult ADHD Awareness Workshop

An informative session in Tranmere for adults wanting to better understand ADHD and develop positive coping strategies.

📅 Monday 3rd November
🕙 10am – 12.30pm
📍 St Joseph’s Centre, Greenbank Road, Tranmere, CH42 7JY

To book, contact Lisa on 0151 652 1281.