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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 8am - 6pm Sunday 10am - 3pm

D.S Sports Massage

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D.S Sports Massage

level 4 qualified sports massage therapist based out of Wallsend for mobile appointments and Physique Pro Great Park for Studio appointments

11/02/2026

Strains and soreness slowing you down? 💪
Sports massage helps release muscle tension, improve flexibility, and speed up recovery so you can get back to doing what you love.

Book your session today and give your body the care it deserves.
🔗 dssportsmassage.setmore.com

10/02/2026

Still on the fence? 👀
If you’ve ever thought ‘but what about…’ this carousel is for you.
Swipe through the FAQs I get all the time — and if your question isn’t there, feel free to send me a message or head to the booking link. Let’s make this easy

09/02/2026

Sports Massage – mobile or in Great Park

Mobile massage Tue–Sat
Clinic sessions Mondays at Physique Pro

Ideal for tight muscles, aches, and recovery.

Book here 👉 dssportsmassage.setmore.com

04/02/2026

Your massage doesn’t stop when you leave the room 👀

A sports massage puts your body through its own kind of workout, so what you do after matters just as much as the treatment itself.

💧 Drink plenty of water
🚶‍♂️ Keep movement light
😌 Take it easy and let your body recover

🚫 Skip alcohol & caffeine
🚫 Avoid heavy training
🚫 Leave the big meals for later

Follow these simple tips and you’ll get more out of your massage and recover better between sessions.

Ready to book your next one?
👉 dssportsmassage.setmore.com

MassageAftercare

03/02/2026

Most people think sports massage is just a “harder massage” — it’s not.

It’s more focused, more targeted, and aimed at helping your body move and recover better, not just relax for an hour.

You don’t need to be an athlete either.
If you train, run, sit at a desk, or just feel tight and sore… it’s for you.

If your body keeps feeling the same after a “normal” massage, this might be the difference.

Book in here 👉 dssportsmassage.setmore.com

02/02/2026

A lot of people don’t realise how tight they actually are until it’s checked properly.

If stiffness, knots, or feeling like you move like a robot has become normal — it doesn’t have to be.
Sports massage can help with:
• Tight muscles
• Aches & pains
• Training recovery
• Desk/work posture
• General movement and flexibility

Whether you train hard, sit too much, or just feel beat up, getting on top of it early makes a huge difference.

📅 Book in here:
👉 dssportsmassage.setmore.com

No pressure, no judgement — just sorting the tight bits out properly.

26/01/2026

sports massage appointments available for home visits and clinic sessions.

I offer:
• Sports Massage
• Hot Stones Massage
• Dry Cupping
• Passive Stretching

📍 Physique Pro, Great Park – Mondays
🏠 Mobile appointments – Tuesday to Saturday (I come to you)

Ideal for anyone dealing with tight muscles, aches from training, recovery, or general maintenance.

Bookings can be made here:
dssportsmassage.setmore.com

Any questions, feel free to ask 👍

20/01/2026

❓ SPORTS MASSAGE – FAQ ❓

One of the most common things I hear before a session…
“Does it hurt?”

Sports massage isn’t about suffering through pain — it’s about effective, tailored treatment that works with your body, not against it.

It’s not just for athletes either, and how often you need it?
That depends on you — your lifestyle, training, work and recovery.

Swipe through the carousel to get the answers 👉

📍 Clinic & mobile appointments available
📅 Easy online booking

Got a question I haven’t covered? Drop it in the comments 👇

19/01/2026

🧘‍♂️ What Is Passive Stretching? 🧘‍♀️

Passive stretching is where your body is moved and held in a stretch for you — you don’t actively push or force anything.
You relax, breathe, and let the stretch do the work.

Unlike active stretching, passive stretching:
✔️ Allows muscles to fully switch off
✔️ Targets deeper restrictions
✔️ Improves range of motion safely
✔️ Reduces stiffness without strain

It’s ideal if you:
• Feel tight but struggle to stretch properly
• Train regularly and want better recovery
• Sit a lot or feel restricted through hips, back or shoulders
• Want to move better without aggressive techniques

Think of it as assisted mobility work — controlled, effective, and tailored to your body.
Perfect on its own or combined with sports massage for longer-lasting results.

💬 Would you add this to your recovery routine?

17/01/2026

❌ MYTH: Sports massage is just a massage
✅ TRUTH: It’s a targeted treatment with purpose.

Sports massage isn’t about a bit of oil and a lie down.
It uses specific tools, techniques and hands-on work to:

• Improve mobility
• Address movement restrictions
• Support posture
• Aid recovery and performance
• Help you move and feel better day to day

Whether you train hard, sit at a desk, or just feel tight and restricted — sports massage can be adapted to you.

💭 Still think sports massage is “just a massage”?
Drop a comment or save this for later.

📍 Mobile visits & clinic sessions available
📩 DM to book or ask questions

16/01/2026

SPORTS MASSAGE: MYTH vs TRUTH 💭➡️✅

❌ Myth:
“Physio is a waste of time — I just need a sports massage.”

✅ Truth:
Physios are essential for diagnosis and rehab planning — but sports massage is a powerful treatment tool alongside it, even for more serious conditions.

For issues like frozen shoulder, sports massage can:
✔️ Reduce pain and protective muscle guarding
✔️ Improve tissue mobility around the joint
✔️ Help restore movement sooner
✔️ Make rehab exercises more effective and tolerable

Sports massage isn’t just for maintenance or athletes — it plays a real role in managing complex injuries when used as part of a wider plan.

The best results come when physio + sports massage work together.

15/01/2026

MYTH vs TRUTH – Sports Massage Edition 💆‍♂️

One of the biggest myths I hear is that you only need sports massage if you’re injured.

👉 The truth?
Sports massage isn’t just about fixing problems — it’s about preventing them.

Regular treatment can help with:
• Improving mobility & flexibility
• Reducing muscle tightness and stiffness
• Supporting better posture
• Aiding recovery from training or long work days
• Keeping your body moving well before pain starts

You don’t have to be broken to benefit — sometimes you just need a bit of maintenance 🛠️

If your body feels tight, restricted or not moving how it should, that’s your sign to get it checked.

📍 Mobile across Newcastle
📍 Clinic sessions at Physique Pro, Great Park
📩 Message to book or ask anything

Address

Physique Pro Great Park
Wallsend
NE139DZ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	8am - 6pm
Sunday	10am - 3pm

Website

http://www.dssportsmassage.com/

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