Open Doors Therapy UK

17/11/2025

Low Omega-3 Linked to Higher ADHD Symptoms

A new study links reduced omega-3 intake to increased ADHD symptoms among Palestinian adolescents, showing that diet and socioeconomic status both play major roles in attention and behavior.

Researchers found that even when income and education were considered, omega-3 deficiency remained tied to symptom severity.

The findings suggest school-based nutrition programs could be a practical, low-cost tool to improve adolescent mental health worldwide.

03/11/2025

QUICK PREWRITING EXERCISE
The following exercises are designed to stimulate a child’s proprioceptive feedback and so give the child greater fine motor and more comfortable pencil control lasting up to about 40 minutes. Not only have teachers reported back that this has improved writing within their class but that children are often stiller and more focused as they write.
Children with proprioceptive difficulties can temporarily awaken (about 40 minutes) their proprioception by doing some simple and quick Prewrite Warmups. For many children this improves the fluidity of pencil movement, and accuracy of intent.
• Play an ‘air piano’ for a few seconds.
• Put index fingertip to thumb tip and rapidly tap 5 times, using both hands. Repeat finger thumb tapping with the other fingers.
• Grasp right wrist with left hand and gently ‘yank’ the arm 10 times. Swap hands and repeat.
• Whilst sitting securely on a chair place palms on the edge of the seat or desk and do ten sitting press ups.
Remarkably with the groups and classes of children I have done this with, the children were generally more focused and less fidgety afterward.
PART OF MY BODY SYNTONIC HANDWRITING COURSE FOR TEACHERS

29/10/2025

‘’Different activities to engage children, keeps them interested and actually wanting to do their writing practice. Even teachers have said they've seen improvement in his writing which is AMAZING news! Big praise thank you for these, it has become a family favourite.’’ 🌟🌟🌟🌟🌟 - Elizabeth W

It's the perfect time to get little ones having fun learning indoors on those cold days or get started on some early Christmas shopping with our handwriting activity packs designed to make learning to write exciting for little learners!

Shop Fun Handwriting Activity Packs & Resources for Ages 2–9 and enjoy 20% OFF with code LEARN20 and make learning fun this season 🎁✏️

29/10/2025

28/10/2025

ADHD Awareness Month
Poem 25 – When Sleep Won’t Come

When the world slows down,
mine speeds up.
It’s as if the quiet
turns the volume inside me on high.

My body is tired,
my eyes are sore,
but my thoughts?
They have other plans.
They dance.
They build.
They refuse to rest.

Do I really want to borrow
from tomorrow’s energy tank
by staying awake now?
No. I don’t.
Sometimes it’s enough
to ask myself that question
and move toward bed.
But mostly,
this isn’t about choice or habit.
It’s about a busy, racing, brilliant mind
that won’t let go of today,
and just won’t stop whirling.

My circadian rhythm,
Is out of sync,
running late.
A brain still sparking
when it should be sedate.

It’s lonely, sometimes,
to be awake
when everyone else drifts easy.
To feel like night is both
a friend and a thief.
Stealing rest,
but offering clarity.

And when at last
sleep takes pity,
it comes in bursts,
in patches,
like everything else about me.

When the world slows down,
mine speeds up.
And somewhere between
the quiet and the dawn,
I finally close my eyes.

Jannine Perryman

26/10/2025

Connecting, Sharing and Empowering