Hands On At Work

Hands On At Work Keeping your staff in tip top condition with a range of complementary therapies

Hands On At Work Provide:
👉 Onsite & online workplace wellbeing services to businesses across the UK.
👉 Wellbeing services that include: workplace massage, mental health training, nutrition webinars, lunch & learns.
👉 Wellbeing areas for conferences

😴 World Sleep Day: 13 MarchSleep impacts focus, mood, productivity and overall health, yet so many employees struggle wi...
13/03/2026

😴 World Sleep Day: 13 March

Sleep impacts focus, mood, productivity and overall health, yet so many employees struggle with poor sleep and insomnia.

Workplace wellbeing initiatives that support stress reduction, recovery and education can make a real difference to sleep quality and overall wellbeing.

🌙 Suggested Webinar: Eat To Sleep (Insomnia)

Our practical, engaging session explores:
😴 What’s really keeping you awake
🥗 Which foods can help support better sleep
😴 How poor nutrition can contribute to insomnia
🌙 Why all sleep stages matter
❤️ The effects of poor sleep on heart health, weight and immunity

👉 Help your team feel more rested and supported, book a wellbeing webinar.
💻 info@handsonatwork.co.uk
🌐 www.handsonatwork.co.uk


Did you know that Worcestershire businesses could access up to £3,000, fully funded, to improve employee health and well...
10/03/2026

Did you know that Worcestershire businesses could access up to £3,000, fully funded, to improve employee health and wellbeing?

Funding is available to support workplace wellbeing initiatives, helping you create meaningful, sustainable change for your team.

The grant is 100% funded (up to £3,000 per business), with final approval from Public Health.

To apply, businesses need to clearly outline:
✔️ The health and wellbeing outcomes you want to achieve
✔️ How the impact will continue beyond the life of the grant
✔️ How wellbeing will be embedded into your workplace culture

This is a fantastic opportunity to invest in your people, without impacting your budget.

If you’re thinking about applying and would like support delivering sustainable wellbeing initiatives, Hands On At Work can help you design and implement programmes that make a lasting difference.

Check eligibility and apply here 👇
https://www.worcestershire.gov.uk/council-services/health-and-wellbeing/community-wellbeing-programme/workplace-employee-wellbeing-grants

09/03/2026

💛 Wellbeing at work starts with Hands On At Work

Looking after your team has never been more important.

We bring practical, accessible wellbeing straight to your workplace - helping employees feel calmer, healthier, and more supported.

Our services include:
👉 Workplace Massage
👉 Couch Massage
👉 Reflexology
👉 Indian Head Massage
👉 Yoga
👉 Pilates
👉 Meditation
👉 Mindfulness
👉 Men’s Health Webinar
👉 Menopause Webinar
👉 Nourishing Diversity Webinar
👉 Nutritional Webinars
👉 Lunch & Learn Sessions

Whether you want to boost energy, reduce stress, or provide education on health and wellbeing, we tailor our services to suit your team and your schedule.

💙 Give your team the gift of wellbeing.

Book your sessions today:
💻 info@handsonatwork.co.uk
🌐 www.handsonatwork.co.uk

♀️ International Women’s Day: 8 MarchToday we celebrate the women who make our workplaces stronger every day.Inclusive w...
08/03/2026

♀️ International Women’s Day: 8 March

Today we celebrate the women who make our workplaces stronger every day.

Inclusive wellbeing support, from stress management to menopause awareness - helps women feel valued, supported and able to thrive at work.

🌸 Suggested Webinar: Women’s Health
An informative session covering:
• Female hormonal health conditions
• The gender health gap
• Understanding hormone patterns
• Essential nutrients during pregnancy
• Endometriosis & PCOS symptoms and management
• Menopause and a holistic approach
• Guidance for supportive workplace conversations

⏱️ 1-Hour Interactive Workshop Available
A focused, practical session including quizzes, myth-busting and Q&A, covering:
• Nutrition basics: supporting hormones, energy and metabolism
• Exercise essentials: strength, cardio and mobility for symptom support
• Understanding menopause: what’s happening in the body and why
• Supplements: what helps, what to avoid and how to choose safely
• Daily habits: small changes that improve sleep, mood and consistency

👉 Create inclusive wellbeing support in your workplace, talk to us today.
💻 info@handsonatwork.co.uk
🌐 www.handsonatwork.co.uk

For more information about International Women's Day - https://www.internationalwomensday.com/



📅 What’s Coming Up in March: National Awareness DaysMarch is packed with key awareness days, and it’s the perfect time t...
04/03/2026

📅 What’s Coming Up in March: National Awareness Days

March is packed with key awareness days, and it’s the perfect time to support your team’s wellbeing with meaningful, practical initiatives.

♀️ International Women’s Day: 8 March
😴 World Sleep Day: 14 March
💙 Neurodiversity Celebration Week (17th - 23rd)
😊 International Day of Happiness: 20 March

From stress management and sleep support to women’s health and nutrition, we offer workplace wellbeing sessions, webinars and workshops designed to make a real difference.

👉 Plan your March wellbeing activities with us - get in touch to book your sessions.
💻 info@handsonatwork.co.uk
🌐 www.handsonatwork.co.uk



🌿 Boost Workplace Wellbeing This March 🌿March is a great time to re-energise your team as we head into a new season.A fo...
03/03/2026

🌿 Boost Workplace Wellbeing This March 🌿

March is a great time to re-energise your team as we head into a new season.

A focus on wellbeing can help employees feel motivated, supported and ready for the months ahead.

Hands On At Work can bring wellbeing directly to your workplace with:
💆On-site massage
🧘Mindfulness & relaxation sessions
🧠Wellbeing workshops & webinars
🌿Stress management and resilience support
🥗Nutrition webinars

Give your team the chance to pause, reset and recharge this March.

👉 Ready to bring wellbeing into your workplace?

Get in touch to book your March sessions.
💻info@handsonatwork.co.uk
🌐 www.handsonatwork.co.uk

New service launch: Guided SilenceHands On At Work is pleased to announce a 90-minute live webinar designed to help team...
02/03/2026

New service launch: Guided Silence

Hands On At Work is pleased to announce a 90-minute live webinar designed to help teams reset in a way that’s simple, practical, and accessible.

💻Guided Silence gently uses breathwork, body awareness, and intentional stillness to create space for clarity and calm, no pressure to “clear your mind,” no performance, just permission to pause.

💻 Ideal for high-pressure professionals, stressed teams, or anyone feeling overloaded by constant noise and distraction.

💻 Participants leave with real tools they can carry back into everyday work and life, not just a one-off session, but a skill.

Ready to experience the power of stillness at work, book a Guided Silence session for your team and see the difference 👇
📩 info@handsonatwork.co.uk
🌐 www.handsonatwork.co.uk

Where has the Hands On At Work team been this week? 👇📍 Hartpury College, Gloucester: Reflexology & massage sessions📍 Car...
27/02/2026

Where has the Hands On At Work team been this week? 👇

📍 Hartpury College, Gloucester: Reflexology & massage sessions
📍 Carewatch: Kingstanding
📍 Softcat Manchester
📍 St Ives Chambers, Birmingham
📍 Worcestershire NHS: Worcester Royal

Another week supporting teams, creating space to reset, and bringing wellbeing directly into the workplace.

Want us to visit your business next?👇
info@handsonatwork.co.uk
www.handsonatwork.co.uk

26/02/2026

How was this a week ago!? The Business expo ❤️

We massaged.
We laughed.
We met amazing people, and businesses.
We had great conversations.

We're still recovering!

Same again next year?

info@handsonatwork.co.uk
www.handsonatwork.co.uk

25/02/2026

Did you know it costs around £1.3K per employee when mental health and wellbeing needs aren’t properly supported?

That’s not just a budget issue, it’s a people issue.

When wellbeing is overlooked, engagement, productivity, and morale all take a hit. Supporting mental health isn’t optional anymore; it’s part of building a sustainable workplace.

What steps is your organisation taking to prioritise wellbeing?

Let’s share ideas and raise the standard together 👇
📧info@handsonatwork.co.uk
🌐www.handsonatwork.co.uk

Only 13% of managers have received basic mental health & wellbeing training, yet over 70% say they want it. That gap is ...
24/02/2026

Only 13% of managers have received basic mental health & wellbeing training, yet over 70% say they want it.

That gap is huge, and it’s showing up in our workplaces every day.

At Hands On At Work, we offer Mental Health First Aider training designed to give leaders the confidence, skills, and language to properly support their teams.

When managers are equipped, workplaces become safer, healthier, and more productive.

If you’re serious about building a culture that supports wellbeing, now’s the time to act:
📩info@handsonatwork.co.uk
🌐www.handsonatwork.co.uk

According to a report by the World Health Organization, companies that implement effective health and wellbeing programm...
23/02/2026

According to a report by the World Health Organization, companies that implement effective health and wellbeing programmes can see productivity increase by up to 20%!

Investing in people isn’t a perk, it’s a strategy.

Strong teams are built when wellbeing is part of the culture, not an afterthought.

Let’s keep pushing for healthier, more sustainable workplaces.

What initiatives have made a difference where you work? Join the conversation 👇
info@handsonatwork.co.uk
www.handsonatwork.co.uk

Address

Walsall

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447989367669

Website

http://linktr.ee/handsonatwork

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