Mels_nutrition_fitness

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Mels_nutrition_fitness

Personal Trainer and Nutrition Coach supporting members of the community on their fitness and wellness journeys

18/12/2022

The last few Sundays I have booked on to a body combat class. 2 reasons really:
1. I got STUCK in a rut and just needed someone else to tell me what to do without me planning it or leading it!
2. I’m teaching a similar class in the new year to my students so thought it would be good for some CPD

But I’ve really enjoyed it 😊 and it took me to have a little word with myself as I couldn’t go into the Christmas period feeling the way I was 😞 So it happens to us all 🫣
The strength comes from highlighting it and then picking yourself up out of it!

Chocolate orange 🍫🍊 post workout tastes good too!

Here’s to a Merry Christmas and Happy New Year and putting ourselves first even though life is constantly throwing obstacles!

06/02/2022

Got it done this morning 💪🏼🏋🏽‍♀️

21/11/2021

No excuses for this lady! Every Sunday 💪🏼consistency is key 👌🏼

07/11/2021

Get up
Get moving
Feel great ☺️ and set up for an amazing week 🙌🏽
Starting at 10am this morning

02/11/2021

Spaces for tonights Bootcamp session
6.30 - 7.30pm
£5

03/10/2021

October offer on my women’s Bootcamp and PT sessions
12 sessions for the price of 10 when buying a block! 📲

17/09/2021

Sundays session planned ✅
Thanks to those that have confirmed 🙌🏽
Still a few spaces left!

02/09/2021

Hey guys 👋🏼
Huge apologies I have been so quiet. Took some time out with the kiddies and my partner to enjoy the holidays.
I completely indulged and haven’t stopped eating! Which was lovely and very much needed!

But.....
WALTHAM ABBEY locals. I am starting to offer weekend PT sessions. Paired sessions. Women’s fit club. Women’s strength and conditioning. Circuit training. Boot camp.

If you know anyone that is looking for a PT or does not know where to start with exercise, send me a message. I can be mobile for general fitness/ circuit training or I am in the process of tidying up a gym space for weight training 🏋🏼‍♀️

Weekends only at the moment. Could stretch to weekday evenings if booking a block of sessions.

If you could share this it would be greatly appreciated 🙌🏽

05/05/2021

WHAT IS NUTRIENT DENSITY?
Whenever you eat foods, you are getting a certain number of calories. But what else are you getting? Nutrition is more than calories alone and it takes well-balanced meals to get all the protein, healthy carbohydrates, healthy fats, vitamins and minerals we need every day.

NutrientDensity measures how much nutrition you get per calorie eaten.
🍎Nutrient-dense foods: a lot of nutrition 'per bite'
🍭Calorie-dense food: a lot of calories 'per bite'

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https://melissa-codling.goherbalife.com/Catalog/Home/Index/en-GB/

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