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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 10am - 4pm Sunday 10am - 4pm

East London Reflexology

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United Kingdom
Wanstead
East London Reflexology

✅️ Clinical Reflexologist Practitioner
IRC Dip 5, AOR, ️CNHC
✅️ Member of the Association of Reflexologists.
✅️ CNHC registered

02/12/2025

If we came with a reset button, it would absolutely be on the feet.
Luckily reflexologists exist
I basically press very specific ‘buttons’ until your nervous system says “Ah, that’s better.”

Come let me press the nice buttons.

Link in bio to book your reset.

www.eastlondonreflexology.com

18/11/2025

Coming soon to
The Ultimate Acupressure Facial Ritual Massage Therapy.

Read more here 👉 https://shorturl.at/tI5FO

Sign up below to our low traffic newsletter to receive updates on this treatment and other reflexology news.

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17/11/2025

Reflexology! Where ancient practice meets modern science.

Reflexology has evolved from ancient roots to a practice now studied through the lens of neuroscience, physiology, and stress research.

This blend of tradition and evidence is where the future of touch therapy is headed, and it starts with understanding how deeply connected your body truly is...

Why not visit my website via the link in my bio.

12/11/2025

When you sleep better, everything works better.

Reflexology can be a powerful part of a sleep-supporting routine.

By working points linked to stress, circulation, and relaxation, sessions help calm the nervous system and prepare the body for deep rest.

Better sleep isn’t just about more hours, it’s about helping your body find its rhythm again.

Reflexology offers the pause your system needs to reset.

Book a treatment via the link in my bio.

10/11/2025

Screens overload your brain. Reflexology helps you switch off.

We live in a world of constant pings, pixels, and pressure.

Reflexology offers a rare pause, a moment where your body and brain get to rest and rebalance.
Sessions targeting the head, eyes, and stress points are particularly soothing for those who spend long hours online.

Because wellbeing isn’t just about doing more, it’s about creating space to do less.

Visit the link in my bio to book your reset.

05/11/2025

Your nervous system listens to your feet.

Reflexology doesn’t just help you relax, it activates the body’s parasympathetic response, which helps calm the nervous system and reduce the effects of long-term stress.

Emerging research shows that gentle stimulation of specific points on the feet can support better circulation, lower heart rate, and improve mood regulation.

It’s the science of calm, through your soles.

Visit my website via the link in my bio for more information.

15/10/2025

I’m registered with the Complementary & Natural Healthcare Council (CNHC), the UK regulator set up with government support to protect the public.

💡 Why this matters:
✔ Not everyone can be on the register. Practitioners must meet rigorous standards of training and practice to be accepted.

✔ The CNHC is recognised by the NHS and backed by the Department of Health, providing assurance to the public when choosing a practitioner.

⚠️ Choosing a practitioner who is not registered means there is no guarantee of their training being independently verified or that they are held to nationally recognised standards. This can put clients at risk of inconsistent or unregulated practice.

❤️ For my clients, CNHC registration means peace of mind that you’re booking with a reflexology practitioner who is professionally regulated, accountable, and committed to safe, high-quality care.

www.eastlondonreflexology.com

13/10/2025

I’m proud to be a member of the Association of Reflexologists (AoR), the UK’s largest professional body for reflexology practitioners.

💡 Why this matters:

✔ Membership isn’t automatic. Only practitioners who have trained to nationally recognised standards, follow a Code of Practice, and commit to ongoing professional development can join.

✔ It’s a recognised mark of professional excellence and accountability.

⚠️ Practitioners who are not members of a professional body may not have met the same training requirements, may not keep their skills up to date, and are not bound by a professional code of ethics. This can make it harder for clients to know what standards they are working to.

❤️ For my clients, AoR membership is reassurance that you’re choosing a practitioner who is fully trained, accountable, and working to the highest professional standards.

www.eastlondonreflexology.com

08/10/2025

Your feet have a lot to say… and reflexology is the translator
: where your toes spill all your secrets!

Visit the link in my bio to find out more about reflexology.

www.eastlondonreflexology.com

06/10/2025

Reflexology is not a foot massage!

At East London Reflexology, I often hear people confuse reflexology with a regular foot massage.

While both involve the feet, reflexology is a stand-alone complementary therapy with its own techniques, purpose, and approach.

What makes reflexology different:

It works with specific reflex points on the feet (and sometimes hands).

Each session is planned and adapted to the client’s needs on the day.

The focus is on promoting deep relaxation and overall wellbeing, not just kneading sore muscles.

Reflexology is more than pampering. It’s a therapy in its own right.

Clients often say they leave feeling:

Relaxed and grounded
Balanced and recharged
Like they’ve had time just for themselves

Next time someone mentions “foot massage,” remember that reflexology is a unique therapy designed to support your wellbeing in its own way.

Why not try it for yourself?

www.eastlondonreflexology.com

01/10/2025

How AIR (Adaptive Integrated Reflexology) Works

At East London Reflexology, I offer a specialised approach called AIR – Adaptive Integrated Reflexology.

This method is designed to be flexible and responsive, so every session is tailored to you and what you need on the day.

Here’s what makes AIR different:

🎯 Adaptive – Each session is adjusted to reflect how you’re feeling, whether you need calming, grounding, or uplifting support.

🎯 Integrated – Different reflexology techniques are blended together in a way that flows naturally and enhances your experience.

🎯 Reflexology – By working with reflex points on the feet (and sometimes hands), the session encourages deep relaxation and balance.

Rather than following a set way of working, AIR responds to your individual needs,The AIR session works bilaterally, meaning both feet are treated for a balanced experience. Creating a space where you feel cared for, supported, and able to switch off.

Clients often say they leave feeling lighter, more relaxed, and recharged.

If you’d like to experience AIR for yourself, you can book a session at East London Reflexology.

www.eastlondonreflexology.com

29/09/2025

What does the word reflexology actually mean?

Reflex = how one part of the body reflects another.
-ology = the study of

Put together, reflexology is the study of reflexes.
A therapy that works with specific points on the feet, hands, or ears that mirror different areas of the body.

Many clients tell me that sessions leave them feeling deeply relaxed, lighter, and more balanced.

📅 Ready to experience it for yourself?

Book today with East London Reflexology.

www.eastlondonreflexology.com

Address

Wanstead

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.eastlondonreflexology.com/

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