HANDS by Kate

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HANDS by Kate

Holistic Breathwork Coach and Practitioner | Founder of The Breathing Lounge

18/12/2025

If you’re a Key Worker, carer or volunteer of any kind, you’re welcome to a lifetime 25% discount to The Breathing Lounge online. Message me. It’s my small offering of thanks for the care and energy you give. 🖤🙏🏼

Love

Kate

… and thank you for the beautiful artwork.

17/12/2025

When we regulate and balance the respiratory and nervous systems with the breath, all of the other systems in the body are better able to do what they’re designed to do.

I was first drawn to breathwork for my lung health, but started noticing relief from other symptoms really quickly too. These are nine of the physiological areas breathwork has supported me with personally. I’d been searching for relief from many of these symptoms for years, so discovering the impact of conscious breathing has felt life-changing for me.

My chronic health conditions haven’t disappeared but they’re far more manageable now, and that’s made a huge difference to my life.

1. Poor sleep quality.
2. Low energy levels.
3. IBS and food intolerances.
4. Low immunity.
5. Chronic pain and inflammation.
6. Bad posture and body alignment (following surgeries).
7. Endometriosis and adenomyosis symptoms.
8. Super sensitive and reactive skin.
9. Lung health.

CHOOSE BREATH.

Love

Kate

14/12/2025

Most of us experience challenges with motivation at points in our lives, I definitely do. That’s what led me to explore deeper into what shapes it, disrupts it and what brings it back. I created this session as a result of my research.

Motivation doesn’t disappear, it gets buried under things like stress, pressure of too many responsibilities, feeling out of alignment with our purpose during our day to day activities, and fears and limiting beliefs of all kinds. This online session creates space from all of this and guides us to reconnect with ourselves.

Lifetime 10% subscription discount to The Breathing Lounge online.

Code: MOTIVATIONTEN.

Valid until midnight Wednesday 17th December 2025.

Link in bio.

CHOOSE BREATH.

Love

Kate  

11/12/2025

I’m happy to share this free and instantly accessible breathwork session, for use whenever you like.

Try it here:

www.handsbykate.com/thebreathingloungesubscription

Link also in bio.

20 minutes to breathe, feel grounded, release, and reconnect with your courage and confidence.

Let me know how you go.

CHOOSE BREATH.

Love

Kate

28/11/2025

I’ve just added a new breathwork session to The Mindset Shift Collection in TBL: Love and compassion (for yourself and others).

I’ve really enjoyed the process of creating this session. As I developed it I found myself moving through my own blocks around self-love - softening, releasing and reconnecting. I feel lighter, freer and more in love with life as a result.

The methods used in this session work synergistically to activate the parasympathetic nervous system - calming the body, easing stress, and supporting emotional regulation. They help create a soothing, heart-opening internal state where everything can flow more freely.

10% off a lifetime subscription to TBL with code: LOVETEN - valid until midnight on Sunday 30 November 2025.

Link in bio.

CHOOSE BREATH. (And love).

Kate

26/11/2025

I created The Mindset Shift Collection for use as a gentle and impactful method for exploring and moving through blocks and resistance, rather than suppressing or avoiding them.

Exploring issues somatically through breathwork allows us to reconnect with ourselves, reframe and transform issues gently, efficiently and ultra effectively.

It’s totally empowering because you’re taking complete ownership of your healing using only the tools you were born with. Until you try it, it’s difficult to explain how incredible it feels!

If you’d like to reconnect with yourself - the real you beneath everything else going on in life - then this is for you.

Link to The Breathing Lounge in bio.

CHOOSE BREATH.

Love

Kate

Address

Ware

Website

http://www.handsbykate.com/

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