Mind & Body Performance

Mind & Body Performance Mind & Body Performance.. Massaging, Facials and fitness �

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08/10/2024

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❄️What a lovely sunny ☀️ cold & fresh morning.. winter ❄️ is on its way..❄️Couldn’t agree more with this quote.. GYM & C...
28/09/2024

❄️What a lovely sunny ☀️ cold & fresh morning.. winter ❄️ is on its way..❄️
Couldn’t agree more with this quote.. GYM & CLASSES 👍🏼💯❄️💚

So today I have done some amazing classes, I’ve had a blast.. WOW 🤩 JUST WOW 🤩 Les Mills you are on another level.. 💪🏼👊🏼...
14/09/2024

So today I have done some amazing classes, I’ve had a blast.. WOW 🤩 JUST WOW 🤩 Les Mills you are on another level.. 💪🏼👊🏼👍🏼… just watch this space as they say 🤩🤩

🍁🍂🍁🍂HAVE A LOVELY DAY🍂🍁🍂🍁
01/09/2024

🍁🍂🍁🍂HAVE A LOVELY DAY🍂🍁🍂🍁

🙌TODAY SOMETHING EXCITING HAPPENED🙌 I’m now a qualified BODYATTACK INSTRUCTOR, can’t wait to take this class🙌
19/08/2024

🙌TODAY SOMETHING EXCITING HAPPENED🙌
I’m now a qualified BODYATTACK INSTRUCTOR, can’t wait to take this class🙌

Bit of a Wet BOOTCAMP this week, but that didn’t stop this wonderful 4.. well done 👍🏼
16/08/2024

Bit of a Wet BOOTCAMP this week, but that didn’t stop this wonderful 4.. well done 👍🏼

☀️☀️The weather is looking good for this weeks BOOTCAMP.. Thursday at 6.30pm at wareham Rugby club, I’ve got some new eq...
19/06/2024

☀️☀️The weather is looking good for this weeks BOOTCAMP.. Thursday at 6.30pm at wareham Rugby club, I’ve got some new equipment for you all too.. book on the Gyms Glofox app or message me to get booked on.. 👍🏼💪🏼☀️☀️

💥BOOTCAMP💥Another great session done ✅ well done ladies this week was hard 💪🏼.. but once again you all worked hard and s...
30/05/2024

💥BOOTCAMP💥Another great session done ✅ well done ladies this week was hard 💪🏼.. but once again you all worked hard and smashed it, you all done amazing 🤩💥(for all of those on holiday and couldn’t make this week, your in for a treat next week)💥

💥BOOTCAMP💥BOOTCAMP💥COME AND JOIN ME ON A THURSDAY EVENING AT 6.30pm AT WAREHAM RUGBY CLUB, FOR ALL ABILITIES.. DONT BE S...
20/05/2024

💥BOOTCAMP💥BOOTCAMP💥
COME AND JOIN ME ON A THURSDAY EVENING AT 6.30pm AT WAREHAM RUGBY CLUB, FOR ALL ABILITIES.. DONT BE SHY COME AND HAVE SOME FUN 🤩.. MESSAGE FOR MORE DETAILS OR JUST BOOK ON THE PURBECK FITNESS HUBS’S APP(GLOFOX)

🚨NEW CLASSES IM TAKING AT THE GYM🚨🔥BODYPUMP… using light to moderate weights. Barbell and dumbbells with lots of repetit...
18/04/2024

🚨NEW CLASSES IM TAKING AT THE GYM🚨

🔥BODYPUMP… using light to moderate weights. Barbell and dumbbells with lots of repetition. This workout will burn those calories, shape and tone your entire body, increase core strength, and improve bone health.. it’s a total full body workout for everyone looking to get lean, toned and fit without the bulky muscles. 👊🏼. (Wednesdays @ 7pm)

🔥TONE.. this class is a mixture of strength, cardio and core training. It’s a mix of lunges, squats and functional training, we also use resistance bands. This class will help you burn those calories and take your fitness to the next level. Tone has a wide variety of options accommodating all fitness levels.. (Wednesdays @ 6pm)

🔥Also many more fab classes at the gym🔥

Come check us out, you won’t leave disappointed.

🌿Spring Special🌿🌿Massage’s Tailored To You🌿🌿At Mind & Body Performance, Near Wareham🌿
03/04/2024

🌿Spring Special🌿
🌿Massage’s Tailored To You🌿
🌿At Mind & Body Performance, Near Wareham🌿

🎉💚Waiting for my next client 💚 (the winner of my competition)..💚🎉
02/04/2024

🎉💚Waiting for my next client 💚 (the winner of my competition)..💚🎉

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Friendship Cottage
Wareham
BH206AR

Telephone

+447817494472

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