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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 4pm

Ryan Lavery - Performance Coach

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Ryan Lavery - Performance Coach

People Performing Better

11/11/2025

“I’ve noticed a massive change in myself.. I’m confident again, enjoying life, and actually love training.”

This is what happens when fitness feels good, is enjoyable, and you don’t have to force yourself out the door!

👉 DM “TRIAL” to start your journey

07/11/2025

Real Nutrition should satisfy, not restrict

Have you ever felt yourself absolutely starving and looking at myfitnesspal to find you have 20 calories left for the day

What if you could learn nutrition that;

Satisfies and suppresses appetite

Builds Lean Body Mass

And optimise your body’s ability to burn fat

While every one is so concerned about counting calories

We forget to fuel with the right nutrients

Whether you’re goal is performance, fat loss or overall health

There is one single thing that will get you there quicker

And that’s eating real food

No ‘low fat’ gimmicks

‘High protein’ bars

Real food that we are designed to eat

Eat single sourced food and do it consistently

Your life will change 💪🫡

DM me ‘FOOD’ and I’ll send over 5 tips to help you get on track WITHOUT counting calories

05/11/2025

Fitness is a forever thing

Whether you’re competing

Going to the gym

Walking

OR Running

You have to find something you can do forever

You don’t need to have discipline or motivation

You just need to find a process that you enjoy and build momentum

Find something that you don’t dread every day

And just keep showing up

That’s the long term solution

04/11/2025

Most people start their fitness journey relying on willpower and motivation.

The problem? Both run out.

If you don’t enjoy the process, you’ll never stay consistent.

That’s why our system focuses on making training something you actually look forward to..

strength, boxing, mobility, and progress.

DM ‘TRIAL’ Join the 30-Day Trial

build a routine you enjoy, not one you endure.

29/10/2025

Stop counting calories. Start controlling insulin

Insulin will determine our bodies ability to burn fat

If we bring insulin down we open the door to our fat reserves

If we spike insulin, we shut the door

When you control insulin

You control appetite

You control energy

You control fat storage

You won’t be a human calculator

You will be healthier

And you will function better cognitively

I’ve put together 5 simple tips to help you do exactly that

DM me the word ‘TIPS’ and I’ll send you my 5 ways on how you can control insulin and optimise your ability to burn fat

16/10/2025

Focus on how nutrition makes you feel internally, and you fall in love with the process

Focus on nutrition that levels you up mentally

Focus on nutrition that keeps you sharp and focused

Focus on nutrition that doesn’t make you lethargic and bloated

When you focus on the internal benefit of how food SHOULD make you feel

The aesthetics will look after themselves

DM me ‘QUIZ’ and I’ll fire over my nutrition quiz to help you figure out your nutrition strategy

14/10/2025

We’ve all done it…

“I’ll start Monday.”

New week

Big plans

Constant fail

You’re not failing because you lack the motivation

you’re failing because you don’t have a process you actually enjoy,

progress you can see,

and nutrition that doesn’t need a calculator.

When you build a system that feels good,

you stop starting over and actually enjoy the journey

This is what we do here

strength, mobility, boxing,

and simple nutrition built to suit YOU.

Make this the last time you go through the ‘Monday Promise Cycle’

👉 DM me “START” and I’ll show you how to break the cycle for good.

10/10/2025

You join a commercial gym…

You walk in, look around, and realise you’re on your own.

You don’t know what machines to use, how to progress

or how to stop the same old aches and pains coming back when you try and get back to training again..

You go for a few weeks, fall off again, and tell yourself you’ll start fresh Monday.

it’s not that you’re lazy.

You just never had the structure, guidance, and support to keep going.

Hiring a coach might feel like a bigger investment…

but with us, it’s the final solution you need for your health & fitness

Because when you invest in us, you’re not just getting a program.

You’re getting a plan that rebuilds your strength, fixes your mobility, and actually fits your life.

And the best part?

You’re not doing it alone.

You’ll be surrounded by a small community of people just like you, pushing, laughing, and rebuilding together.

That’s the difference between going it alone and growing with a team. 💪

02/10/2025

Here’s a 10 minute FULL BODY mobility routine you can do every morning

Bench Supported shoulder Flexion 2 x 20s
Pigeon Stretch 2 x 20s Each Side
Deep Squat hold with rotation 2 x 20s Each Side
Cat + Cow x 8/8
90/90 with external rotation focus 2 x5/5
Shoulder Ys x10

Movement first thing is medicine for the body

It sets the tone for the remainder of the day and teaches your body to move freely

Try this routine and notice your body looser throughout the day

$In my opinion…1-1 is good But SPPT gives you the same (or similar) coachingMore energy More craic For a fraction of the ...$

30/09/2025

In my opinion…

1-1 is good

But SPPT gives you the same (or similar) coaching

More energy

More craic

For a fraction of the cost 👀🫢

26/09/2025

I used to feel like my body was broken, as if I was along way past my best.

After 14 years of boxing my body was beaten and broke.

Mobility was gone, and every time I started to train again I would pick up an injury.

I thought;

I was never going to feel atheltic again

Maybe I was just too far gone

What was the point in starting if my body was just going to break down

Once I enrolled at and learnt the importance of mobility training, that’s when everything changed.

So before I chased anything, I doubled down on my mobility training while progressively strength training.

Mobility was the missing piece

I’ve learnt that training isn’t about smashing yourself every session or chasing a quick fix

It’s about moving well FIRST so you can rebuild your strength without the risk of breaking down

If you’ve ever felt beaten up from years of sport, years of being sedentary, or unsure where to actually start

Mobility is the answer

25/09/2025

Ever feel like fat loss takes over your life ?

Weighing every bite.

Logging every snack.

Feeling guilty when you forget to track.

most people don’t have time to count every calorie.

Between work, family, and life.. it’s overwhelming.

But you don’t need to.

You don’t need to diet, you need to improve your lifestyle with simple and effective advice.

You can lose fat without obsessing over numbers, and I’ll show you how.

I’ve put together 5 free fat loss tips that make the process simple and sustainable.

Drop me a “TIPS” below or DM and I’ll send them your way.

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 4pm

Telephone

+447928436952

Website

https://linktr.ee/ryanlaveryperformance, https://ryanlaveryperformance.com/home

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