Ryan Lavery - Performance Coach

Ryan Lavery - Performance Coach People Performing Better

Don’t change everything at onceStart training first One domino falling beats ten you never startNext intake 2nd of March...
20/02/2026

Don’t change everything at once

Start training first

One domino falling beats ten you never start

Next intake 2nd of March - Register interest via link in bio/stories

20/02/2026

Confidence doesn’t just come to you

It comes from doing the thing over and over

All it takes is the courage to start!

The first transformation isn’t physical It comes with energy ClarityBetter moodMore confidenceGet addicted to that, cons...
19/02/2026

The first transformation isn’t physical

It comes with energy

Clarity

Better mood

More confidence

Get addicted to that, consistency comes

Aesthetics follows

If your ‘diet’ makes you think about food all day, it’s the wrong diet.
19/02/2026

If your ‘diet’ makes you think about food all day, it’s the wrong diet.

We need to break our goals down into daily habitsThis is how we become consistent with health and fitnessToo many times ...
18/02/2026

We need to break our goals down into daily habits

This is how we become consistent with health and fitness

Too many times the fitness industry will tell you to overhaul your whole life so you can get a ‘result’

If counting calories, tracking macros, weighing yourself each week isn’t sustainable

It doesn’t mean you can’t be successful with your health and fitness

You need to take it one step at a time, let each domino knock over the next one

Implement things into your daily structure that are sustainable

And keep refining the process until you’ve created a lifestyle change, that is gonna stick long term

Next intake 2nd of March - Link to register interest in bio/stories

Most people don’t have a discipline problem with nutrition.They have a fuel dependency problem If your body is reliant o...
18/02/2026

Most people don’t have a discipline problem with nutrition.

They have a fuel dependency problem

If your body is reliant on quick energy from refined carbs all day, it learns to ask for food constantly.

Eat -> energy spike -> energy crash -> hunger -> repeat

And over time you just believe that your someone ‘who’s always hungry’

But when you eat meals built around protein, healthy fats, and real food, something changes

Your body stops craving its next energy hit

It starts using its own stored energy instead

Hunger will settle

Cravings will calm down

And you stop thinking about food every hour

That’s when nutrition starts feeling easy

The goal is not to eat less

It is to teach your body to stop depending on constant external energy

Because once that switch happens, consistency is not willpower anymore - it becomes your default setting

18/02/2026

Here’s 5 exercises for bullet proof shoulders

External Banded Pull aparts x15
Shoulder retraction/protraction x8
Deadhangs 2x20s
Shoulder Ys x10
Banded Face Pulls x10

2 rounds 3-4x weekly or add this into your upper body warm up!

Next intake 2nd of March If you’re finally ready to stop the start-stop cycleAnd stop getting further away from the phys...
17/02/2026

Next intake 2nd of March

If you’re finally ready to stop the start-stop cycle

And stop getting further away from the physical capable person you used to be

Then DM me ‘INTAKE’ - 3 spots remaining

17/02/2026

The hardest part isn’t the training.

It’s believing you can be consistent again.

You shouldn’t have to burn out to be healthy!

Next intake 2nd of March - Register interest via the link in bio/stories

Motivation gets you started Momentum keeps you going Systems keep you in the game long term. This is how stay consistent...
16/02/2026

Motivation gets you started

Momentum keeps you going

Systems keep you in the game long term.

This is how stay consistent, and stop the start stop cycle forever.

Next intake 2nd of March - Link in bio/stories to register interest

Short term plans create short term bodies.Build the lifestyle, the body will follow.
16/02/2026

Short term plans create short term bodies.

Build the lifestyle, the body will follow.

Nutrition can easily come down to this one line ‘Eat real food’If this is the only thing we do, then it stops the need f...
15/02/2026

Nutrition can easily come down to this one line

‘Eat real food’

If this is the only thing we do, then it stops the need for calorie counting, macro counting, living your life through some metrics so you can actually achieve a result

Everyday people do not have time for this, it adds another thing that we ‘need’ to do in order to be successful with our health and fitness

But realistically, when you eat real, whole foods, you don’t need to count calories.

Nutrient dense fats and protein keep you full, insulin and energy levels stay stable, and hunger spikes/craving will calm down.

You need food that keeps you satisfied, stable, and in control

Real food does that naturally - you steady your energy, you show up better each day, and you build a calmer relationship with food that doesn’t require a calculator

So if you want your first step on how to improve your nutrition, just eat real food.

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 4pm

Telephone

+447928436952

Website

https://ryanlaveryperformance.com/home

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