Ryan Lavery - Performance Coach

Ryan Lavery - Performance Coach People Performing Better

Here’s me giving off to my ma…She’s told me she’s on a 1200 kcal diet and won’t stop going on about the low fat yoghurt ...
23/04/2026

Here’s me giving off to my ma…

She’s told me she’s on a 1200 kcal diet and won’t stop going on about the low fat yoghurt she loves in Lidl.

22/04/2026

Here’s a simple framework that Ciaran used to find somewhere he knew he would be successful and consistent 👉

First of all, find proof of concept that it actually works from someone else..

Secondly, make sure it has components of what you need (strength and mobility).

Thirdly, find something that excites you and an opportunity to gamify your training (boxing).

And finally, make sure it fits your life around your needs.

This has all helped Ciaran be more efficient at work and at home, and that’s exactly what training should do for you.

22/04/2026

Social isolation is more prevalent than ever in today’s world.

I think I’ve had more discussions about how we should actually go to the pub more often to get out and socialise with people.

But what if the answer was just going to the gym?

Finding a group you can train with, push on, and ultimately strive toward the same direction.

When joining a gym, consider the social aspect to it rather than what it does physically.

21/04/2026

Momentum grows when everyone is moving in the same direction.

Done is better than Perfect!I see far too many times, people waiting for the right time to start their fitness journey.T...
21/04/2026

Done is better than Perfect!

I see far too many times, people waiting for the right time to start their fitness journey.

They wait for things to align perfectly so they can start under perfect conditions.

But the thing is...

It will never be perfect

Life will throw things at you all the time, meaning you will always have to navigate things in order to be consistent.

Start under the conditions you know will constantly be at hand, if you can battle it out then, it makes consistency a certainty.

Here’s how to simplify your fitness journey 👇Find a community of people that are striving towards progressionStart train...
19/04/2026

Here’s how to simplify your fitness journey 👇

Find a community of people that are striving towards progression

Start training in them groups week in week out

Have someone hold you accountable to be in a certain place at a certain time to improve your lifestyle

Have a group of people waiting for you at 6am to get ahead of your days and start your days winning

Going alone is hard

Going together is how you win

14/04/2026

48 days until summer…

Strength sessions at full capacity across the week!

Join the Waiting List - Link in bios/stories

12/04/2026

Ready for another week of progress 💪

Join the Waiting List

Link in bios/stories

Happy 6th birthday to the boss of the house 🏠
09/04/2026

Happy 6th birthday to the boss of the house 🏠

09/04/2026

1) Avoid Refined Carbohydrates

Highly refined carbs digest very quickly which spike blood sugar. This usually follows an energy crash which triggers cravings.

2) Intermittent fasting

Constant snacking keeps insulin elevated and never gives your body a break from processing food. Bouts of fasting allows are body to stabilise hunger signal, tap into fat storage for energy usage and reduce constant grazing.

3) Build meals that satisfy you

Protein, healthy fats, and whole foods. These digest slower and keep you fuller for longer. Instead of eating foods that leave you hungry soon after, build meals that actually satisfy you… it’s very difficult to reach for the cupboards after a good dose of steak and eggs.

4) Low carb diets

If we can use fat as our primary source of fuel, then our body can utilise its own abundant stores for a source of energy. This means we don’t need to reach for external sources of energy to keep us going.

Remember, if we have a rock in our shoe, we can take paracetamol to numb the pain, or we can remove the rock.

The same goes for cravings, we shouldn’t manage them, we should eliminate them.

08/04/2026

Skipping the basics of health is like building a house without a solid foundation.

Eventually the cracks start to show, so get ahead of the game.

Join the Waiting List - Link in bios/stories

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 4pm

Telephone

+447928436952

Website

https://ryanlaveryperformance.com/home

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