03/12/2025
Here’s why I don’t count calories
I’ve cut weight basically my whole life, which has resulted in me having a poor relationship with food
So the first sign of restriction, usually leads down a bad path of binging
I need to find away were I’m not obsessing over numbers, or overthinking the food I put in my mouth
I needed to find away where I can;
Satisfy & suppress Appetite
Optimise my ability to burn fat
Build and maintain lean body mass
And optimise my mental cognition
Here’s some things that I’ve learnt in that process
Healthy fats satisfy and suppress appetite
Low carb diets are not just powerful for fat loss, they’re powerful for your cognitive function
Bringing insulin down is more important than controlling calories - everything else takes care of itself (this is a health first approach)
Eat real food 90% of the time
Sleep in the foundation for everything nutrition
Everybody is different, what works for me, might not work for you
If you want to take my Nutrition Personality Quiz, reach out and I’ll send over the link
