Lymmitless Ladies 30+ Women's ONLY Private Gym

Home
United Kingdom
Warrington
Lymmitless Ladies 30+ Women's ONLY Private Gym

We are honest in our approach. No short cuts, no magic pills, no cheating. Just an easy to follow lifestyle that results in huge changes – inside and out

23/11/2025

🌲 OUTDOOR WORKOUT: Beat the Chill! ❄️
Don’t let the cold stop you from trying this 20-minute bodyweight burner outdoors (or indoors if you prefer):

⏱️ 3 Rounds:
• 🏋️ 30s Squats
• 💪 30s Press-Ups
• 🧗 30s Mountain Climbers
• ⏸️ 30s Rest
• 🦵 30s Jumping Lunges
• 🤸 30s Plank
• ⏸️ 30s Rest

🔥 Finisher: 5-minute brisk walk or jog

No equipment. No excuses.
Just you, your body, and 20 minutes to boost your day ✅

💾 Save this & try it this week!

22/11/2025

💥 Worst Exercise Ever… VOTE NOW! 💥

What’s your pick? 👇
A) 🤢 Burpees
B) 🦵 Lunges
C) 🚴♂️ Assault Bike
D) 🧱 Plank

Tag a friend who secretly loves one of these 😆
Let the battle begin in the comments ⬇️🔥

21/11/2025

🎉 From Holding Back to Taking the Lead 💪

When they first joined, they said:

“I’ve always been the quiet one at the back, just trying to keep up.”

Fast forward a few months…
🔥 Leading warm-ups
🙌 Helping others with form
🏋️♀️ Hitting personal bests week after week

Their transformation wasn’t just physical, it was confidence, consistency, and refusing to quit when things got tough 💥

They’re living proof that showing up, even imperfectly, leads to real progress.

👏 Massive well done, we see you and we’re proud! 💙

20/11/2025

🍁 Autumn Breakfast Favourite: Protein Oats 🥣
Here’s how to make your oats less boring (and way more filling):

👩🍳 Mix 50g oats with water or milk
💪 Add 1 scoop protein (vanilla = perfect)
🍌 Top with banana, cinnamon & peanut butter

Microwave 2 mins, stir, done ✅
Sweet, satisfying, and fuels you ‘til lunch 💥

📲 Save this recipe or tag your breakfast buddy below👇

19/11/2025

💬 Let’s be real…
Most people don’t actually want a 6-pack.
They just want to:
👕 Feel good in their clothes
🪞 Stop hating what they see in the mirror
⚡️ Have more energy for life

And guess what?
You don’t need to train twice a day or live on chicken and broccoli to do that🐔🥦

The right support, small changes, and consistent accountability will take you way further than extremes ever will🙌

Agree or disagree?👇

18/11/2025

🍂 THIS OR THAT? 🍁
🧦 Cosy Socks OR 🎬 Cosy Film Night?

Drop your vote below 👇
Let’s see who’s already in full autumn mode 😍☕️

17/11/2025

🧠 5 Coaching Truths No One Tells You

1️⃣ You won’t always be motivated, but you can still train anyway 💪
2️⃣ Progress will slow, that’s usually when you’re getting stronger 🔁
3️⃣ Missing a session doesn’t “ruin” anything 🙅♀️
4️⃣ The scale is feedback, not failure ⚖️
5️⃣ You’ll want to quit right before it finally clicks 🔥

This isn’t a highlight reel, it’s real life.
And the clients who win? They show up, even on the off days 💯

If you’re tired of starting over… maybe it’s time to stop giving up 💬

16/11/2025

🏋️♂️ TAG A MATE WHO OWES YOU 10 BURPEES 👇
You know the one… 😏

The mate who:
🍕 Said they’d start with you but didn’t
😴 Snoozes alarms like it’s their job
💬 Talks big on Monday, ghosts by Wednesday

Tag them below, we’ll be waiting with the warm-up ready 🔥🤝

15/11/2025

🔥 30-Minute Full Body Gym Finisher 💪
Short on time but want to feel the burn? Try this next time you hit the gym 👇

5 Rounds:
✅ 10 Dumbbell Thrusters
✅ 10 Push-Ups
✅ 10 Kettlebell Swings
✅ 10 Sit-Ups
⏱️ Rest 1 min between rounds

Set a timer, crank your playlist, and go for it! 🚀
💾 Save this for later or tag your workout buddy to join in! 🙌

14/11/2025

🚨 Final spaces for our “Join in November – Train till 2026 for FREE” offer are nearly gone! 💥

We kick things off this November, and we want you in 🙌

This isn’t just a “get fit” thing
It’s a get support, structure & real results thing 💪

✅ Friendly group sessions
✅ Clear guidance (no more guessing!)
✅ Built for real-life schedules

Drop us a message saying “I’M IN” and we’ll send the next steps 📩
Don’t miss this one, spot it goes fast!⚡

13/11/2025

💭 Yes, calories matter.
But if it were just about numbers, MyFitnessPal would’ve fixed everyone by now.

Fat loss is also about:
😴 Quality sleep
🥴 Managing stress
🍔 Building better habits
🧠 Strengthening mindset

Tracking helps 📊
But coaching is what creates real, long-term results 💪

That’s why we don’t just hand out plans
We coach humans❤️

What’s your take?👇

12/11/2025

🍁 15-Min Autumn Tray Bake
No faff. No fancy stuff. Just pure comfort food that fuels 🔥

You’ll need:
🥦 Chopped veg (we like peppers, red onion, courgette)
🍗 Chicken thighs or your favourite veggie alternative
🧂 Olive oil, paprika, garlic, salt

Instructions:
1️⃣ Throw everything on a tray
2️⃣ Drizzle with oil & season generously
3️⃣ Roast at 200°C for 30–40 mins

Pair with rice, couscous, or enjoy it straight from the tray 👌
Batch it. Reheat it. Love it. ❤️

Address

Tishon House
Warrington
WA160RT

Website

https://www.lymmitless.co.uk/

Alerts

Be the first to know and let us send you an email when Lymmitless Ladies 30+ Women's ONLY Private Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Warrington?