Restore Yoga & Therapy

08/11/2021

I adore how my journey places me me with the most beautiful & genuine souls 🙏🏻 🧘🏻‍♀️

30/10/2021

Morning precious ones.
Just a gentle reminder for all of us, that holding space comes in a variety of forms. It’s anything we do that brings peace and comfort to someone in need, when we forget ourselves and remember the needs of others.
I’d like to think that through my work as a therapist, I hold space for many day to day. You can’t beat that feeling of knowing you’ve supported someone on their life journey 🥰
Have a peaceful weekend , and create some sacred space for yourself 🙏🏻🥰🦄

14/10/2021

🥰🧘🏻‍♀️🙏🏻

Welcome to heaven.

03/10/2021

Meeeee 🥰🙏🏻

🙋🏻‍♂️. Who else? Drop a 💙💛💜 ✌🏼!

26/09/2021

All fired up! Give me a wave if you see me on the road 💕🥰
Love 💕

25/09/2021

My today is a reminder 🙏🏻 thanks for being brought up with manners, respect and love. A reminder of all I have and not the things I don’t. A nudge to wake me up to the realisation that each day holds an opportunity to serve, support and spread my wings. I can’t count the times I’ve reset myself today, but I know it’s a fair few.
Love to all those precious and unique souls that walk with me on my journey. You’re all greatly loved and appreciated 💕🦄💕

18/08/2021

It’s so important that we are mindful of our own physical, mental, emotional and spiritual needs.
Taking a few quiet moments in our day to notice and pay attention to ourselves, allows us to rest, reset and recharge, able to get on with our day and be a support for others.
Make time for your wellness. It’s not selfish, it’s necessary 🙏🏻

17/08/2021

Thought for the day 🙏🏻

14/08/2021

Beautiful words 🙏🏻

12/08/2021

Finding this to be absolute truth 🥰 those difficult, heart wrenching, painful times when we feel completely alone or lost.
Those are the times we are a clean slate, unbecoming what we were and becoming what we haven’t been yet.
It’s time to grow and spread your wings 🥰🙏🏻🧘🏻‍♀️💕🦋

09/08/2021

Morning everyone 🙏🏻 just a gentle reminder to fill your own cup before serving others 🥰 it’s not selfish, it’s a necessary self love 🙏🏻🧘🏻‍♀️

08/08/2021

Gentle and restorative morning flow 🧘🏻‍♀️ a moment to be still and connect 🙏🏻

07/08/2021

Any parents out there who would like to support their children to self regulate their emotions, this is a fabulous little yoga sequence with mantras that will do just that 🧘🏻‍♀️ great for first thing in the morning to energise and balance, or before bed to settle the nervous system and eliminate any blocked energy 🙏🏻🧘🏻‍♀️ Parents can join in too!
Namaste 🧘🏻‍♀️

07/08/2021

Hi there!
Welcome to Restore Yoga & Therapy! After working with and supporting children, young people and families for over 30 years, and teaching yoga for 6 years, I am now spreading my wings and sharing my experiences and knowledge through 1-1 trauma sensitive, restorative yoga, relaxation and therapy in your own home.
Specialising in yoga to relieve the effects of the menopause, trauma and depression and anxiety. I also deliver children’s emotional therapy through yoga, communication and breathing techniques designed to support children with managing their emotions and behaviour. This is also effective in supporting creating positive relationships with peers and promoting a restful nights sleep.
Take a look at the services I can offer and if you have any questions please don’t hesitate to send me a message.
It’s fabulous to be back 🙏🏻🧘🏻‍♀️

Welcome to Restore Yoga & Therapy �
Specialising in 1-1 trauma sensitive, restorative yoga and r